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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
148.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
May 6, 2013
CURRENT BODY FAT
13
%
Jan 16, 2013
PROGRESS HISTORY
Lbs.
2007-03-10,2012-05-23,2012-12-04,2012-12-12,2012-12-13,2012-12-16,2012-12-17,2012-12-25,2013-01-06,2013-01-07,2013-01-16,2013-05-06
140,178,161,161,163,165,165,166,172,167,167,171
Jul 01, 2014
176 Lbs.
%
2012-05-23,2012-12-04,2012-12-12,2012-12-25,2013-01-07,2013-01-16
10,10,10,15,13,13
Jul 01, 2014
8 %
Lbs.
2007-03-10,2012-05-23,2012-12-04,2012-12-12,2012-12-13,2012-12-16,2012-12-17,2012-12-25,2013-01-06,2013-01-07,2013-01-16,2013-05-06
126,160.2,144.9,144.9,146.7,148.5,148.5,141.1,146.2,145.3,145.3,148.8
Programs
My Workout Philosophy View My Full Workout Program
bja2193 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bja2193 has not added any program information.
My Supplement Program View My Full Supplement Program
bja2193 has not added any program information.
My Motivation Program View My Full Motivation Program
bja2193 has not added any program information.
bja2193 Dear old guy in the gym locker room, I will not talk to you until you put some pants on.
Feb 5, 2013 | Like
lapetite1 likes this.
bja2193 I'm confused about the term "gun control" -are they talking about firearms, or my biceps?
Jan 23, 2013 | Like
recharged70 and lapetite1 like this.
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bja2193 is now friends with LegallyBlondee.