Today, 3:24am

good luck with everything in 2010 brah

Dec 30, 2009 1:33pm

thanks mate trainings going well, its always great when you dont have to go to work as well. when i go back to work on the 11th i probably wont be so positive lol i'm not that clued up on diet all i do is make sure i get every three hours

Dec 27, 2009 2:52pm

good job mate really need to work on your width though biz

Dec 13, 2009 3:28pm

going on a serious bulk bro time to get huge what u been up to still training hard?

Dec 13, 2009 11:43am

whats up brah any new updates?

Dec 13, 2009 11:42am

you alive brah?

Dec 13, 2009 10:18am

legs brah give me some tips you doing cardio p.s show off lol

Dec 13, 2009 9:57am

whats your secret brah aware me

Nov 13, 2009 12:10am

well done on the comp mate you're making me think that maybe i might do it one day

Oct 31, 2009 6:07am

pls tell me your cutting is going well

Oct 28, 2009 4:04pm

alls good brah

Oct 26, 2009 5:06pm

good to hear mate yep ive finally caved in and signed up to fb a couple weeks back

Oct 18, 2009 1:14am

thx bro

Oct 17, 2009 5:49am

checking whats up mate

Oct 17, 2009 4:59am

sick back brah

Sep 27, 2009 11:49pm

you crack me up not sure if you're serious or not. If you are good luck bro

Sep 14, 2009 3:39pm

yo brah how's the cut going?

Sep 14, 2009 2:09pm

stick avi bro i'm trying to catch up to you mate

Sep 14, 2009 2:06pm

you won't loose your size if you keep your eating up.. you're eating every 3 hrs right??? I dont think we would have it have it any other way how do you know i'm not juicing already lol i'm too much of a pussy to juice lol

Sep 13, 2009 12:00pm

all is well trying to get up on this cardio ****!!! gotta be done no point in being big and unfit