Nov 21, 2009 3:36pm

Thanks for the add! Glad I could make you laugh! Wendy

Nov 16, 2009 7:31am

You have to link me to your profile fella

Nov 1, 2009 6:15pm

ha cool man,

Oct 28, 2009 3:31am

hey hows it going

Oct 26, 2009 5:49am

Alls good in the hood fella you on FB?

Oct 17, 2009 5:55pm

great job man

Oct 9, 2009 7:49pm

im alright, need inspiration to get to the next level, trialing some new techniques for my back, yeah, it's alright.

Sep 16, 2009 4:21am

thanks mate - still not pleased with the back though. You're making some great though, and staying lean, great work.

Sep 15, 2009 10:18am

ok im about to cook 6 more lbs of chicken breasts on teh grill today

Sep 14, 2009 6:55am

true that man, i recently changed jobs so im taking the week off, i feel really drained, as for training man strength is comming back but i feel like i wanna trim down abit bring the abs out more, tighten up more but i don't wanna lose size!!!, oh John.. the **** we go through bro LOL.. how about some gear?

Sep 13, 2009 6:44am

How you going John?.., hope training is going well brother

Sep 11, 2009 11:25am

bhahhaha yuhhhhhhhhh buddy im on my football ****

Sep 11, 2009 8:48am

Thanks man appreciate you reaching out!

Aug 31, 2009 2:21pm

Thanks man. None of this has been easy. It's scary but exciting and just so new to me. Trying my best to learn quickly.

Aug 25, 2009 10:51pm

just listenin to lots of educational audio files on economics. :)

Aug 24, 2009 8:03pm

Thanks man! Great new profile pic! I know it is great...especially the beach!

Aug 11, 2009 4:39pm

ha im gonna be on top someday ima get it forsure

Aug 11, 2009 4:30pm

ya true but im sure i can come back ya kno i mean 10% or even 13% will show my true colors ya kno i mean i may be smaller lol but **** ill be more defined nawmeen

Aug 11, 2009 12:19am

thats whats up ha **** im tryin to get lean see some abs and mo definition

Aug 1, 2009 2:26am

no prob, so your a ninja, where on earth did you train for that