1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

Tone up, loose weight

I Forge My Body In The Fire Of My Will

I want to be 1l9bs or less so I can take my clothes off at the beach... duhH I will be in my string bikini LOL : )

"Just got back from the gym and had a vicious episode of barbell bending force"

My goal is to lose 55 pounds within the next 12 months.

time to start bulkin up.

Live to be 100 and still be spry enough to run.

BODYBUILDING IS JUST A WAY OF LIFE AND LIVING A HEALTHIER LIFE STYLE.

To be fit!!!

31B

My goal is to lose body fat and become very lean and defined by 31st August 2009. And then compete in a fitness figure competition by December 2009.

"Human progress is neither automatic nor inevitable... Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals" MARTIN LUTHER KING JR.

Trying to tone muscle and decrease body fat percentage. I realized I have hit rock bottom and the only place to go from here is up...