Last Visit: Feb 14, 2009 9:40pm Last Forum Post:Never Last Photo Upload: Jul 6, 2007 7:43pm Last Profile Update: Dec 20, 2007 7:38pm Last Blog Post: Jun 29, 2007 1:24pm
Overall Goal: Trying to compete and and be in the best shape of my life
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
chris
Sex:
Male
Age:
29
Location:
Newark, New Jersey, United States
Occupation:
government
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
i was always into sports in high school play everything from baseball, track basketball to football so the gym was natural to me even out of school and into the workforce i would still have time for the gym and one day i had a friend that should me my first flex book in 2001 and from there i started taking a intrest in working out and bodybuilding
Why I Love It:
i love the way i feel and look
How I Stay Motivated:
everyday looking at myself in the mirror and just watch my body change week after week
BB Accomplishments:
my major accomplishment was loosing about 40pounds
Trying to compete and and be in the best shape of my life
Goal (Long):
to drop the bodying fat im still high in bodyfat about 20% and im trying to get it down if someone can help of give me some advice please help a brother out!!
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Dec 7, 2007 5:51pm
Members That Inspire bizoothagreat:
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i try to do one body part of day i feel you can focus and put more work into the area, i always like to do high progressive weight depending the body part i will go between 6-12 sets(i will do a pyramid style to this 6-12 rep training) 0r 4-6sets( i will do this with a drop set) i focus more of...
