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bizhelper
"Lose 10 lbs of fat and gain 10 lbs of muscle."

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Progress Pictures


Oldest Newest
Jun 1, 2006 Jan 5, 2008
A couple weeks after starting to workout Back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -8.0 lb (-3.6 kg)
Current: 162.0 lb (73.6 kg) Percent Change: -4.7 %

  Start Current Goal Remaining  
  Dec 30, 2007 Nov 23, 2009 Jan 16, 2008 Goal Has Expired  
  168.5 lb (76.6 kg) 162.0 lb (73.6 kg) 163.0 lb (74.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Feb 11, 2008 162.0 lb (73.6 kg) -2.0 lb (-0.9 kg) -1.2 %
Feb 10, 2008 164.0 lb (74.5 kg) -4.0 lb (-1.8 kg) -2.4 %
Jan 26, 2008 168.0 lb (76.4 kg) 2.0 lb (0.9 kg) 1.2 %
Jan 21, 2008 166.0 lb (75.5 kg) -2.0 lb (-0.9 kg) -1.2 %
Jan 6, 2008 168.0 lb (76.4 kg) -0.5 lb (-0.2 kg) -0.3 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -5.0 %
Current: 13.0 % Percent Change: -27.8 %

  Start Current Goal Remaining  
  Apr 15, 2007 Nov 23, 2009 Jul 6, 2007 Goal Has Expired  
  12.0 % 13.0 % 7.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 26, 2008 13.0 % 2.0 % 18.2 %
Dec 28, 2007 11.0 % 0.0 % 0.0 %
Dec 7, 2007 11.0 % 0.0 % 0.0 %
May 10, 2007 11.0 % -1.0 % -8.3 %
Apr 15, 2007 12.0 % -6.0 % -33.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 3.0" (7.6 cm)
Current: 41.0" (104.1 cm) Percent Change: 7.9 %

  Start Current Goal Remaining  
  Dec 31, 2007 Nov 23, 2009 Apr 20, 2008 Goal Has Expired  
  41.0" (104.1 cm) 41.0" (104.1 cm) 43.0" (109.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Dec 31, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 28, 2007 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
May 10, 2007 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Sep 3, 2006 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 3.5" (8.9 cm)
Current: 18.0" (45.7 cm) Percent Change: 24.1 %

  Start Current Goal Remaining  
  Dec 31, 2007 Nov 23, 2009 Jun 26, 2008 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 19.0" (48.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Dec 31, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 28, 2007 18.0" (45.7 cm) 0.8" (1.9 cm) 4.3 %
May 10, 2007 17.3" (43.8 cm) 2.8" (7.0 cm) 19.0 %
Sep 3, 2006 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -3.5" (-8.9 cm)
Current: 31.5" (80.0 cm) Percent Change: -10.0 %

  Start Current Goal Remaining  
  Dec 30, 2007 Nov 23, 2009 Mar 14, 2008 Goal Has Expired  
  31.5" (80.0 cm) 31.5" (80.0 cm) 29.0" (73.7 cm) 2.5" (6.4 cm)  

Date Body Stats: Waist Change % Change
Dec 30, 2007 31.5" (80.0 cm) 0.5" (1.3 cm) 1.6 %
Dec 28, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2007 31.0" (78.7 cm) -4.0" (-10.2 cm) -11.4 %
Sep 3, 2006 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.3" (0.6 cm)
Current: 22.3" (56.5 cm) Percent Change: 1.1 %

  Start Current Goal Remaining  
  Dec 31, 2007 Nov 23, 2009 May 1, 2008 Goal Has Expired  
  22.3" (56.5 cm) 22.3" (56.5 cm) 24.0" (61.0 cm) 1.8" (4.4 cm)  

Date Body Stats: Thighs Change % Change
Dec 31, 2007 22.3" (56.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 28, 2007 22.3" (56.5 cm) 0.8" (1.9 cm) 3.5 %
May 10, 2007 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Sep 3, 2006 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.0" (-2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -7.1 %

  Start Current Goal Remaining  
  Dec 31, 2007 Nov 23, 2009 Jul 31, 2008 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 14.0" (35.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Dec 31, 2007 13.0" (33.0 cm) -3.3" (-8.3 cm) -20.0 %
Dec 28, 2007 16.3" (41.3 cm) 2.3" (5.7 cm) 16.1 %
Sep 3, 2006 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Dec 31, 2007 Nov 23, 2009 Jun 15, 2007 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 13.8" (34.9 cm) 0.8" (1.9 cm)  

Date Body Stats: Forearms Change % Change
Dec 31, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 28, 2007 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Sep 3, 2006 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 28, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 28, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 7, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 10, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 15, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 3, 2006 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 115.0 lb (52.3 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 79.3 %

  Start Current Goal Remaining  
  Dec 30, 2007 Nov 23, 2009 Feb 22, 2008 Goal Has Expired  
  242.0 lb (110.0 kg) 260.0 lb (118.2 kg) 265.0 lb (120.5 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Bench Change % Change
Oct 7, 2009 260.0 lb (118.2 kg) 2.0 lb (0.9 kg) 0.8 %
Feb 4, 2009 258.0 lb (117.3 kg) 5.0 lb (2.3 kg) 2.0 %
Jan 26, 2008 253.0 lb (115.0 kg) -4.0 lb (-1.8 kg) -1.6 %
Jan 10, 2008 257.0 lb (116.8 kg) 11.0 lb (5.0 kg) 4.5 %
Jan 5, 2008 246.0 lb (111.8 kg) 4.0 lb (1.8 kg) 1.7 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 59.0 lb (26.8 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 118.0 %

  Start Current Goal Remaining  
  Dec 31, 2007 Nov 23, 2009 Apr 1, 2008 Goal Has Expired  
  102.0 lb (46.4 kg) 109.0 lb (49.5 kg) 117.0 lb (53.2 kg) 8.0 lb (3.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Feb 4, 2009 109.0 lb (49.5 kg) 7.0 lb (3.2 kg) 6.9 %
Dec 31, 2007 102.0 lb (46.4 kg) 3.0 lb (1.4 kg) 3.0 %
Dec 7, 2007 99.0 lb (45.0 kg) 11.0 lb (5.0 kg) 12.5 %
Apr 15, 2007 88.0 lb (40.0 kg) 13.0 lb (5.9 kg) 17.3 %
Jan 15, 2007 75.0 lb (34.1 kg) 25.0 lb (11.4 kg) 50.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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