Member Since: May 7, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 37
Overall: 1,071
Forum Posts: 222 BodyBlog Entries: 6 Comments to Others: 81 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 12:03pmLast Forum Post : Jan 1, 2008 6:55amLast Photo Upload : Jan 12, 2008 6:57amLast Profile Update: Yesterday, 6:33amLast Blog Post : Mar 28, 2008 7:48am
Real Name: Scott
Sex: Male
Age:
Location:
Occupation: Sales
Personal Website: http://www.exercise-diet-nutrition.com
Gym: Power Shack
Gym Location:
When I Started: Jul, 2006
How I Started:
Why I Love It: It feels good after a workout out. I love seeing the change in my muscles.
How I Stay Motivated: The mirror of course!
BB Accomplishments: Less than 10% body fat, lose 15lbs.
Forum Signature: www.exercise-diet-nutrition.com
Jun 1, 2006 Jan 5, 2008
4-5 weeks after I started working out.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Lose 10 lbs of fat and gain 10 lbs of muscle.
Goal (Long):
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
Travis Barker Remix Soulja Boy "Crank That"
Played: 77
Fitness Model AVA COWAN in Sexy Photo Shoot
Played: 165 Why I like this video: She is hot
1010Lb World Record Bench Press
Played: 74
Ciara - Like A Boy [OFFICIAL MUSIC VIDEO]
Played: 48
MMA Girls Lesson #1
Played: 259
Category: Training on Mar 28, 2008 7:48am
I wish I had posted this sooner... However I am participating in an MS walk on April 19th. If you would like to do something to help out the less fortunate please go to this link and make a donation.
Started: Dec 30, 2006
Reason:
Started: Mar 08, 2007
Reason:
Started: Apr 17, 2007
Reason:
Review: Great price on this product. The most bang for the buck of any of the supplements that I have used.
Rating: 8/10
Review: Excellent product. Great taste and gives you lots of energy. It may be the best NO product that...
Rating: 8/10
Review: Great tasting product. Has lots of amino acids.
Rating: 7/10
User Title: Registered User
Number Of Posts: 222 View All Posts
Posts Per Day: 0.28
Last Activity: Jun 20, 2008 7:37am
Recent Threads:
3-day program
Bodyparts:
Hobbies:
Healthy Foods:
apple sauce, mahi mahi, shrimp
[ Leave bizhelper a Comment
smpeterson [ View Profile ] Jul 1, 2008 9:17pm
Thank you.
chicana_peach [ View Profile ] Jul 1, 2008 8:24pm
Thank you :)
penny08 [ View Profile ] Jun 26, 2008 7:14am
Thanks for the very nice compliment, Scott :) I can tell your hard work is paying off ... awesome progress!! Cool looking tattoo on your right arm!
sheikgoddess [ View Profile ] May 24, 2008 1:14pm
hows life in the gym for u ova there?
Kitn [ View Profile ] May 22, 2008 9:32pm
Thanks! Hope your stayin strong on your goals!
Daretosoar [ View Profile ] May 22, 2008 3:21am
Hey Scott. Just popping in to say hi and see what you are up too.
lilprincesa1 [ View Profile ] May 19, 2008 3:00pm
Thanks:) Looking great your self:!!
bornsexxy [ View Profile ] May 18, 2008 4:57pm
hey you, any changes?
sparkie [ View Profile ] May 16, 2008 1:50pm
have a great weekend!
FitBit [ View Profile ] May 13, 2008 2:34pm
Thanks for the add and your very kind words! Awesome progress btw! :)
Queeny -- L [ View Profile ] May 12, 2008 7:47pm
I'm biking for MS this weekend!!
Surf_Sun_Sand [ View Profile ] May 11, 2008 5:56pm
Thx Scott. This is from last month. Hopefully I've made some gains since then. Need to get a camera. Did you have a nice weekend?
lorianne [ View Profile ] May 11, 2008 5:34pm
Ha! :)
lorianne [ View Profile ] May 11, 2008 5:20pm
lol, thanks ;) I switched it again (you might not be able to keep up with me, lol)
lorianne [ View Profile ] May 11, 2008 5:15pm
Thanks, Scott :)
Making_A_Change [ View Profile ] May 9, 2008 9:33pm
Thanks for the comment. Your progress pictures tell a story of hard work an dedication!
heidismommy [ View Profile ] May 9, 2008 7:23am
Well thank you :).
sparkie [ View Profile ] May 9, 2008 6:32am
keep em, i need them this week!!Im tired!!Any fun plans this weekend??
Kitn [ View Profile ] May 9, 2008 1:19am
Thank you!
amysuds [ View Profile ] May 8, 2008 9:58pm
But it's not the only thing I show...
