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Sat Dec 26 07:20:07 PST 2009
Fit Status /// View History
Ready to trim up a little.
May 25, 2012 6:41am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2006
HOW I STARTED:
WHY I LOVE IT:
It feels good after a workout out. I love seeing the change in my muscles.
bizhelper's Progress & Goals
Progress Photos
Lbs.
2011-12-27, 2006-09-03, 2007-04-15, 2007-05-10, 2007-12-07, 2007-12-28, 2007-12-30, 2008-01-06, 2008-01-21, 2008-01-26, 2008-02-10, 2008-02-11, 2010-07-12, 2010-12-25, 2011-04-16, 2011-05-17, 2011-07-05, 2011-07-06, 2011-07-09, 2011-08-07, 2011-08-19, 2011-12-27
173.5, 170.0, 167.0, 164.0, 165.0, 168.0, 168.5, 168.0, 166.0, 168.0, 164.0, 162.0, 173.0, 174.7, 175.0, 173.0, 172.5, 171.9, 170.8, 170.1, 169.9, 173.5
2012-02-20
164 Lbs.
TIME UNTIL GOAL:
Expired
Start:
170 Lbs.
Goal:
164 Lbs.
Feb 20, 2012
%
2011-12-27, 2006-09-03, 2007-04-15, 2007-05-10, 2007-12-07, 2007-12-28, 2008-01-26, 2010-12-25, 2011-05-17, 2011-07-06, 2011-07-09, 2011-12-27
15.2, 18.0, 12.0, 11.0, 11.0, 11.0, 13.0, 12.5, 15.0, 15.1, 15.0, 15.2
2012-04-29
11 %
TIME UNTIL GOAL:
Expired
Start:
18%
Goal:
11%
Apr 29, 2012
Lbs.
2006-09-03, 2007-04-15, 2007-05-10, 2007-12-07, 2007-12-28, 2007-12-30, 2008-01-06, 2008-01-21, 2008-01-26, 2010-12-25, 2011-05-17, 2011-07-05, 2011-07-06, 2011-07-09, 2011-12-27
139.4, 147.0, 146.0, 146.9, 149.5, 150.0, 149.5, 144.4, 146.2, 152.9, 147.1, 146.5, 145.9, 145.2, 147.1
Current LBM:
147.1 Lbs.
Dec 27, 2011
Latest Bodystats
Changed weight from 169Lbs. to 173Lbs.
4Lbs. gain in the last 130 days
Dec 27, 2011
Latest Bodystats
Changed weight from 169Lbs. to 173Lbs.
4Lbs. gain in the last 130 days
Dec 27, 2011
Latest Bodystats
Changed weight from 169Lbs. to 173Lbs.
4Lbs. gain in the last 130 days
Dec 27, 2011
bizhelper's Program
My Workout Program View My Full Workout Program
My Workout Program
3-day program
Day 1 Chest and Triceps w/ abs
Day 2 Back and biceps W/ forearms
Day 3 Shoulder and legs w/ abs
Day 4 Rest
Day 5 Start over, alternating forearms and abs
Day 1 Chest and Triceps w/ abs
Day 2 Back and biceps W/ forearms
Day 3 Shoulder and legs w/ abs
Day 4 Rest
Day 5 Start over, alternating forearms and abs
My Nutrition Program View My Full Nutrition Program
bizhelper has not added any program information.
My Supplement Program View My Full Supplement Program
bizhelper has not added any program information.
My Motivation Program View My Full Motivation Program
bizhelper has not added any program information.
About bizhelper
About Me:
My Favorites:
Hobbies
Cars, fast cars
Healthy Foods
apple sauce, mahi mahi, shrimp
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Need help
Posted in Training : Dec 28, 2010 8:12pmI wish I had posted this sooner... However I am participating in an MS walk on April 19th. If you would like to do something to help out the less fortunate please go to this link and make a donation. http://main.nationalmssociety.org/goto/sparker Thank You!!! -Scott
Do something for the kids
Posted in Training : Dec 28, 2010 8:12pmPlease help me in raising money for Big Brothers Big Sisters. Any amount will be a big help. Thanks. Big Brothers Big Sisters Fund Raising Event
Working out at night.
Posted in Training : Dec 28, 2010 8:12pmIt has been difficult for me to get a really good workout in since I go late at night. Like most people I work from 8-5. And still have things to do around the house. I try to stay home until my daughter goes to bed so I can be there for her. This means that I am going to the gym at 8:00pm. I always try to get a good 2hrs in. The bad thing is that after the first hour I am dead tired. On the weekends I do the best that I can to make up for it.
Visitor Comments
Leave a Comment
jstmysize
Thank you so much for the compliment. It really means a lot.....Hope all is going well with your training...
Nov 1, 2011 6:33pm
Runnergal86
Thank you for adding me! Looks like you are making progress.. You are getting definition in the abs!
Jun 14, 2011 10:44am
jenniwoodard
thanks for rating my photos and the complement! YOU made my morning! Have a great weekend :)
Jun 11, 2011 6:40am
