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Membership Info
Member Since: May 7, 2006
BodyBlog Started: Sep 3, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 37
  • Overall: 1,071
Forum Posts: 222
BodyBlog Entries: 6
Comments to Others: 81
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:03pm
Last Forum Post: Jan 1, 2008 6:55am
Last Photo Upload: Jan 12, 2008 6:57am
Last Profile Update: Yesterday, 6:33am
Last Blog Post: Mar 28, 2008 7:48am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 580
Stalking (?) : 173
bizhelper

"Lose 10 lbs of fat and gain 10 lbs of muscle."

Personal Info And Background:
Real Name: Scott
Sex: Male
Age:
Location:
Occupation: Sales
Personal Website: http://www.exercise-diet-nutrition.com
Gym: Power Shack
Gym Location:
When I Started: Jul, 2006
How I Started:
Why I Love It: It feels good after a workout out. I love seeing the change in my muscles.
How I Stay Motivated: The mirror of course!
BB Accomplishments: Less than 10% body fat, lose 15lbs.
Forum Signature: www.exercise-diet-nutrition.com
Last Updated: Jan 26, 2008 9:58am

Progress Pictures
Jun 1, 2006 Jan 5, 2008
A couple weeks after starting to workout Back
4-5 weeks after I started working out. 
Last Updated: Jan 12, 2008 6:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 11, 2008 6:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 26, 2008 2:59pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Lose 10 lbs of fat and gain 10 lbs of muscle.
Goal (Long):
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jan 26, 2008 11:36am

BodyAnswers
bizhelper has answered 18 of 56 total questions.
View all 18 of bizhelper's BodyAnswers »

What is your favorite bicep building exercise?
Hammer curls
- Updated Dec 31, 2007 1:47pm

What is your favorite tricep building exercise?
skull crushers
- Updated Dec 31, 2007 1:47pm

What is your favorite chest building exercise?
Dumbell bench
- Updated Dec 31, 2007 1:47pm

View all 18 of bizhelper's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 26, 2008 11:36am

Videos of bizhelper
This Member has not entered any Videos yet.
Last Updated: Jan 5, 2008 8:16am

Favorite Bodybuilding And Fitness Videos
Travis Barker Remix Soulja Boy
Travis Barker Remix Soulja Boy "Crank That"
Play this video Played: 77
Fitness Model AVA COWAN in Sexy Photo Shoot
Fitness Model AVA COWAN in Sexy Photo Shoot
Play this video Played: 165
Why I like this video: She is hot
1010Lb World Record Bench Press
1010Lb World Record Bench Press
Play this video Played: 74
Play this video Ciara - Like A Boy [OFFICIAL MUSIC VIDEO] Played: 48
Play this video MMA Girls Lesson #1 Played: 259
Last Updated: Jan 5, 2008 8:16am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Mar 28, 2008 7:48am

I wish I had posted this sooner... However I am participating in an MS walk on April 19th. If you would like to do something to help out the less fortunate please go to this link and make a donation.

http://main.nationalmssocie ty.org/goto/sparker

Thank You!!!

-Scott


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Dec 30, 2006
Reason: 
Iron-Tek Essential Creatine Monohydrate, 1200 Grams
Started: Mar 08, 2007
Reason: 
Labrada Lean Body RTD, 12 Drinks, Vanilla Ice Cream
Started: Apr 17, 2007
Reason: 
Last Updated: Dec 31, 2007 7:15pm

Supplement Reviews
Iron-Tek Essential Creatine Monohydrate, 1200 Grams
Review:  Great price on this product. The most bang for the buck of any of the supplements that I have used.
Rating:  8/10
Dymatize Xpand, 2.04 Lbs., Orange
Review:  Excellent product. Great taste and gives you lots of energy. It may be the best NO product that...
Rating:  8/10
Twinlab 100% Whey Protein Fuel, 2 Lbs., Chocolate Surge
Review:  Great tasting product. Has lots of amino acids.
Rating:  7/10
Last Updated: Jan 13, 2008 8:16am

Forum Activity:
User Title: Registered User
Number Of Posts: 222 View All Posts
Posts Per Day: 0.28
Last Activity: Jun 20, 2008 7:37am
Recent Threads:


Workout Program:
3-day program

Day 1 Chest and Triceps w/ abs

Day 2 Back and biceps W/ forearms

Day 3 Shoulder and legs w/ abs

Day 4 Rest

Day 5 Start over, alternating forearms and abs
Last Updated: Jan 13, 2008 8:16am

Favorites
Bodyparts:
Hobbies:
  • Cars, fast cars
Healthy Foods:
  • apple sauce, mahi mahi, shrimp
Last Updated: Jan 1, 2008 4:46pm

Friends (753)
maxine
1 Gun
 

jogabby13
 

hollygolightly
 

Sinsational
Quarter Pose 137 lbs
 

Exhibit_ME
First Pic 2/13/07
 

ShanBL
 

Lacye
 

Sirenkiss78
 

melda
 

Last Updated: Yesterday, 6:33am

Visitor Comments (87)
[ Leave bizhelper a Comment ]
smpeterson [ View Profile ]
Jul 1, 2008 9:17pm
Thank you.
after comp, feeling fuller....bleh! chicana_peach [ View Profile ]
Jul 1, 2008 8:24pm
Thank you :)
penny08 [ View Profile ]
Jun 26, 2008 7:14am
Thanks for the very nice compliment, Scott :) I can tell your hard work is paying off ... awesome progress!! Cool looking tattoo on your right arm!
sheikgoddess [ View Profile ]
May 24, 2008 1:14pm
hows life in the gym for u ova there?
front/shoulder Kitn [ View Profile ]
May 22, 2008 9:32pm
Thanks! Hope your stayin strong on your goals!
Daretosoar [ View Profile ]
May 22, 2008 3:21am
Hey Scott. Just popping in to say hi and see what you are up too.
lilprincesa1 [ View Profile ]
May 19, 2008 3:00pm
Thanks:) Looking great your self:!!
bornsexxy [ View Profile ]
May 18, 2008 4:57pm
hey you, any changes?
sparkie [ View Profile ]
May 16, 2008 1:50pm
have a great weekend!
FitBit [ View Profile ]
May 13, 2008 2:34pm
Thanks for the add and your very kind words! Awesome progress btw! :)
side Queeny -- L [ View Profile ]
May 12, 2008 7:47pm
I'm biking for MS this weekend!!
Happy 4th Of July! God Bless America!! Surf_Sun_Sand [ View Profile ]
May 11, 2008 5:56pm
Thx Scott. This is from last month. Hopefully I've made some gains since then. Need to get a camera. Did you have a nice weekend?
lorianne [ View Profile ]
May 11, 2008 5:34pm
Ha! :)
lorianne [ View Profile ]
May 11, 2008 5:20pm
lol, thanks ;) I switched it again (you might not be able to keep up with me, lol)
lorianne [ View Profile ]
May 11, 2008 5:15pm
Thanks, Scott :)
14 Weeks Out Making_A_Change [ View Profile ]
May 9, 2008 9:33pm
Thanks for the comment. Your progress pictures tell a story of hard work an dedication!
heidismommy [ View Profile ]
May 9, 2008 7:23am
Well thank you :).
sparkie [ View Profile ]
May 9, 2008 6:32am
keep em, i need them this week!!Im tired!!Any fun plans this weekend??
front/shoulder Kitn [ View Profile ]
May 9, 2008 1:19am
Thank you!
amysuds [ View Profile ]
May 8, 2008 9:58pm
But it's not the only thing I show...
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