Member Since: May 7, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 16
Overall: 3,420
Forum Posts: 331 BodyBlog Entries: 6 Comments to Others: 570 Forum Rep (? ) :
Last Visit: Oct 30, 2009 12:29pmLast Forum Post : Jan 1, 2008 7:55amLast Photo Upload : Jan 12, 2008 7:57amLast Profile Update: Oct 30, 2009 12:29pmLast Blog Post : Mar 28, 2008 7:48am
Mutual Friends (? ) : 1712
bizhelper
Overall Goal: Lose 10 lbs of fat and gain 10 lbs of muscle.
Fit Status:
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Ask bizhelper for an update.
Real Name: Scott
Sex: Male
Age: 2009
Location:
Occupation: Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2006
How I Started:
Why I Love It: It feels good after a workout out. I love seeing the change in my muscles.
How I Stay Motivated: The mirror of course!
BB Accomplishments: Less than 10% body fat, lose 15lbs.
Forum Signature: www.exercise-diet-nutrition.com
Jun 1, 2006
Jan 5, 2008
4-5 weeks after I started working out.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Lose 10 lbs of fat and gain 10 lbs of muscle.
Goal (Long):
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
Travis Barker Remix Soulja Boy "Crank That"
Played: 134
Fitness Model AVA COWAN in Sexy Photo Shoot
Played: 237 Why I like this video: She is hot
1010Lb World Record Bench Press
Played: 129
Ciara - Like A Boy [OFFICIAL MUSIC VIDEO]
Played: 94
M.I.A. PAPER PLANES official video
Played: 62
Category: Training on Mar 28, 2008 7:48am
I wish I had posted this sooner... However I am participating in an MS walk on April 19th. If you would like to do something to help out the less fortunate please go to this link and make a donation.
Started: Dec 30, 2006
Reason:
Started: Mar 08, 2007
Reason:
Started: Apr 17, 2007
Reason:
Review: Great price on this product. The most bang for the buck of any of the supplements that I have used.
Overall Rating: 8/10
Taste Rating: N/A
Review: Excellent product. Great taste and gives you lots of energy. It may be the best NO product that...
Overall Rating: 8/10
Taste Rating: N/A
Review: Great tasting product. Has lots of amino acids.
Overall Rating: 7/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 331 View All Posts
Posts Per Day: 0.26
Last Activity: Oct 22, 2009 9:37pm
Recent Threads:
3-day program
Bodyparts:
Hobbies:
Healthy Foods:
apple sauce, mahi mahi, shrimp
[ Leave bizhelper a Comment
kalika27 [ View Profile ] Oct 22, 2009 8:38pm
haha..wondering about what?
Guejsn [ View Profile ] Sep 26, 2009 6:01am
Cheers, Scott :)
LilMogul [ View Profile ] Sep 22, 2009 9:02pm
many thanks. trying to get back into it coming off vacation. how's training?
kalika27 [ View Profile ] Sep 21, 2009 8:32pm
haha..it's working..haha..thanks for the compliments..so tell me..what are the tats of?
kalika27 [ View Profile ] Sep 21, 2009 7:16pm
haha..30 more lbs and i'm over 200lbs..and that's just downright wrong for someone my size unless i'm a hardcore bodybuilder who is pure muscle
kalika27 [ View Profile ] Sep 21, 2009 5:43pm
30 lbs less you mean? I totally agree..by next march..that's my goal and maybe i'll actually be able to get up the guts to put up a better body shot..haha
kalika27 [ View Profile ] Sep 21, 2009 12:39pm
haha..that picture is a flattering picture..I actually have 15lbs to lose to stop being overweight, and 30 to lose to get back to my normal weight. I just hide it well.
maunaloa [ View Profile ] Sep 20, 2009 2:04pm
Thanks! I can see what progress you have made as well.
kathyfit [ View Profile ] Sep 20, 2009 1:40pm
Thanks, man! Keep up with the great progress!
maunaloa [ View Profile ] Sep 19, 2009 6:41pm
Thanks for the add.
sandi1970 [ View Profile ] Sep 15, 2009 4:32pm
thank you- im really excited to be back on track-sort of-lol-have a great day
seoulfood12 [ View Profile ] Sep 15, 2009 9:56am
thanx! =)
TiffStarr [ View Profile ] Sep 15, 2009 1:15am
your looking Amazing amazing aswell!!! keep it up!! and GREAT photo
jean0509 [ View Profile ] Sep 14, 2009 11:00pm
ok ....more then before :)
jean0509 [ View Profile ] Sep 14, 2009 10:43pm
Before i was a fat shy beach blonde metal mouth quite girl that loved food.. So i didnt get that a lot before.. :)
jean0509 [ View Profile ] Sep 14, 2009 10:35pm
Thanks...:) blushing alittle now..:)
jean0509 [ View Profile ] Sep 14, 2009 10:29pm
Thanks...:) I guess i am getting closer to my goal...
:)
sandi1970 [ View Profile ] Sep 6, 2009 10:58am
thank you-been MIA for a while-been really sick and my computer at home has been wiped out by a virus-AGAIN-so been using friends when I can-
TiffStarr [ View Profile ] Aug 28, 2009 10:28am
WoW thank u very very much for your pic comment i hope your truly having an amazing day and have one heck of an awesome weekend
Rhonda_H [ View Profile ] Aug 28, 2009 7:56am
Sounds like a good time. What are you doing there?
