Member Since: May 7, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 17
Overall: 2,965
Forum Posts: 331 BodyBlog Entries: 6 Comments to Others: 539 Forum Rep (? ) :
Last Visit: Today, 7:10pmLast Forum Post : Jan 1, 2008 7:55amLast Photo Upload : Jan 12, 2008 7:57amLast Profile Update: Yesterday, 12:04amLast Blog Post : Mar 28, 2008 7:48am
Mutual Friends (? ) : 1511
bizhelper
Overall Goal: Lose 10 lbs of fat and gain 10 lbs of muscle.
Fit Status:
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Ask bizhelper for an update.
Real Name: Scott
Sex: Male
Age:
Location:
Occupation: Sales
Personal Website:
Gym: Power Shack
Gym Location:
When I Started: Jul, 2006
How I Started:
Why I Love It: It feels good after a workout out. I love seeing the change in my muscles.
How I Stay Motivated: The mirror of course!
BB Accomplishments: Less than 10% body fat, lose 15lbs.
Forum Signature: www.exercise-diet-nutrition.com
Jun 1, 2006 Jan 5, 2008
4-5 weeks after I started working out.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Lose 10 lbs of fat and gain 10 lbs of muscle.
Goal (Long):
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
Travis Barker Remix Soulja Boy "Crank That"
Played: 128
Fitness Model AVA COWAN in Sexy Photo Shoot
Played: 228 Why I like this video: She is hot
1010Lb World Record Bench Press
Played: 122
Ciara - Like A Boy [OFFICIAL MUSIC VIDEO]
Played: 87
MMA Girls Lesson #1
Played: 311
M.I.A. PAPER PLANES official video
Played: 43
Category: Training on Mar 28, 2008 7:48am
I wish I had posted this sooner... However I am participating in an MS walk on April 19th. If you would like to do something to help out the less fortunate please go to this link and make a donation.
Started: Dec 30, 2006
Reason:
Started: Mar 08, 2007
Reason:
Started: Apr 17, 2007
Reason:
Review: Great price on this product. The most bang for the buck of any of the supplements that I have used.
Overall Rating: 8/10
Taste Rating: N/A
Review: Excellent product. Great taste and gives you lots of energy. It may be the best NO product that...
Overall Rating: 8/10
Taste Rating: N/A
Review: Great tasting product. Has lots of amino acids.
Overall Rating: 7/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 331 View All Posts
Posts Per Day: 0.29
Last Activity: Today, 7:10pm
Recent Threads:
3-day program
Bodyparts:
Hobbies:
Healthy Foods:
apple sauce, mahi mahi, shrimp
[ Leave bizhelper a Comment
seoulfood12 [ View Profile ] Jun 24, 2009 9:30pm
awww, thanx, you're too sweet, i love to sMiLe! =)
nakedpagan [ View Profile ] Jun 11, 2009 1:38pm
Great progress :D
chantel [ View Profile ] Jun 11, 2009 8:57am
Thank you for the encouragement!!!! it helps when i am having an "OFF" day...yes, that would be today :( it happens from time to time..so i'm just regrouping today and trying to stay positive/motivated :D
Have a Wonderful day!
COOLEVELYN [ View Profile ] Jun 11, 2009 5:43am
I LOVE THE TATTOO ON YOUR NECK/BACK! I WANT TO GET A TATTOO ON THE BACK OF MY NECK TO SHOW OFF MY NEW BODY THAT I WILL SOON GET!
b42687 [ View Profile ] Jun 10, 2009 9:01pm
thanks so much!
Jordan.meyer [ View Profile ] Jun 10, 2009 9:38am
your sweet! thanks:)
chantel [ View Profile ] Jun 10, 2009 9:19am
Hi Scott...i checked out your progress...you have made AMAZING progress!!! Keep up the Great work :D
JumpRopeGenie [ View Profile ] Jun 10, 2009 6:54am
Thank you :)
hwy2hottie [ View Profile ] Jun 9, 2009 11:52pm
It's cool, done in a half hour and spares u several trips to the harmful tanning bed. There is some prep involved so look into it some more :)
hwy2hottie [ View Profile ] Jun 9, 2009 11:40pm
I custom spray them with DHA. it's safe n lasts about a week compared to the harsh rays of the sun. Also competition tanning.
hwy2hottie [ View Profile ] Jun 9, 2009 11:34pm
I tan people :) thanks for the compliment. How r u?
HauteMama_ToTwo [ View Profile ] Jun 9, 2009 9:59pm
The progress one? Thanks! I liked the perkiness of my butt in that one.
shegat [ View Profile ] Jun 9, 2009 9:48pm
thanks!
Tootsie5c [ View Profile ] Jun 9, 2009 8:02pm
thanks so much! you look great too! you should put up more progress pics!
Sparklinpunk379 [ View Profile ] Jun 9, 2009 5:51pm
thank you sweetie!
avalverde [ View Profile ] Jun 9, 2009 4:24am
Thanks
ironblazed82 [ View Profile ] Jun 8, 2009 6:23pm
nice backside btw!
ironblazed82 [ View Profile ] Jun 8, 2009 6:22pm
Not bad... meaning???? where you referring to my blog? or something else?
SuzMax [ View Profile ] Jun 4, 2009 6:03am
Thanks Scott! Have a great day! :)
casiebea [ View Profile ] May 31, 2009 12:56pm
Thank you.
