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Membership Info
Member Since: May 7, 2006
BodyBlog Started: Sep 3, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 16
  • Overall: 3,420
Forum Posts: 331
BodyBlog Entries: 6
Comments to Others: 570
Forum Rep (?) :

Activity
Last Visit: Oct 30, 2009 12:29pm
Last Forum Post: Jan 1, 2008 7:55am
Last Photo Upload: Jan 12, 2008 7:57am
Last Profile Update: Oct 30, 2009 12:29pm
Last Blog Post: Mar 28, 2008 7:48am

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 1712
Stalking (?) : 501
Inspiring (?) : 0

bizhelper

Overall Goal:  Lose 10 lbs of fat and gain 10 lbs of muscle.

Fit Status:  bizhelper has not entered a Fit Status.  Ask bizhelper for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Scott
Sex:
Male
Age:
2009
Location:
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2006
How I Started:
Why I Love It:
It feels good after a workout out. I love seeing the change in my muscles.
How I Stay Motivated:
The mirror of course!
BB Accomplishments:
Less than 10% body fat, lose 15lbs.
Forum Signature:
www.exercise-diet-nutrition.com
Last Updated: Jan 26, 2008 10:58am

What bizhelper Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2006 Jan 5, 2008
A couple weeks after starting to workout Back
4-5 weeks after I started working out.
Last Updated: Jan 12, 2008 7:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 11, 2008 7:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 7, 2009 4:58pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Lose 10 lbs of fat and gain 10 lbs of muscle.
Goal (Long):
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jan 26, 2008 12:36pm

Members That Inspire bizhelper:
ChickenTuna [ BodySpace ]
just so pretty
View all 2 members who inspire bizhelper »

BodyAnswers
bizhelper has answered 18 of 67 total questions.
View all 18 of bizhelper's BodyAnswers »

What is your favorite bicep building exercise?
Hammer curls
- Updated Dec 31, 2007 1:47pm

What is your favorite tricep building exercise?
skull crushers
- Updated Dec 31, 2007 1:47pm

What is your favorite chest building exercise?
Dumbell bench
- Updated Dec 31, 2007 1:47pm

View all 18 of bizhelper's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 26, 2008 12:36pm

Videos of bizhelper
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2008 6:54pm

Favorite Bodybuilding And Fitness Videos
Travis Barker Remix Soulja Boy
Travis Barker Remix Soulja Boy "Crank That"
Play this video Played: 134
Fitness Model AVA COWAN in Sexy Photo Shoot
Fitness Model AVA COWAN in Sexy Photo Shoot
Play this video Played: 237
Why I like this video: She is hot
1010Lb World Record Bench Press
1010Lb World Record Bench Press
Play this video Played: 129
Play this video Ciara - Like A Boy [OFFICIAL MUSIC VIDEO] Played: 94
Play this video M.I.A. PAPER PLANES official video Played: 62
Last Updated: Sep 25, 2008 6:54pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Mar 28, 2008 7:48am

I wish I had posted this sooner... However I am participating in an MS walk on April 19th. If you would like to do something to help out the less fortunate please go to this link and make a donation.

http://main.nationalmssocie ty.org/goto/sparker

Thank You!!!

-Scott


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Dec 30, 2006
Reason: 
Iron-Tek Essential Creatine Monohydrate, 1200 Grams
Started: Mar 08, 2007
Reason: 
Labrada Lean Body RTD, 12 Drinks, Vanilla Ice Cream
Started: Apr 17, 2007
Reason: 
Last Updated: Dec 31, 2007 8:15pm

Supplement Reviews
Iron-Tek Essential Creatine Monohydrate, 1200 Grams
Review:  Great price on this product. The most bang for the buck of any of the supplements that I have used.
Overall Rating:  8/10
Taste Rating:  N/A
Dymatize Xpand, 2.04 Lbs., Orange
Review:  Excellent product. Great taste and gives you lots of energy. It may be the best NO product that...
Overall Rating:  8/10
Taste Rating:  N/A
Twinlab 100% Whey Protein Fuel, 2 Lbs., Chocolate Surge
Review:  Great tasting product. Has lots of amino acids.
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Jan 13, 2008 9:16am

Forum Activity:
User Title: Registered User
Number Of Posts: 331 View All Posts
Posts Per Day: 0.26
Last Activity: Oct 22, 2009 9:37pm
Recent Threads:


Workout Program:
3-day program

Day 1 Chest and Triceps w/ abs

Day 2 Back and biceps W/ forearms

Day 3 Shoulder and legs w/ abs

Day 4 Rest

Day 5 Start over, alternating forearms and abs
Last Updated: Jan 13, 2008 9:16am

Favorites
Bodyparts:
Hobbies:
  • Cars, fast cars
Healthy Foods:
  • apple sauce, mahi mahi, shrimp
Last Updated: Jan 1, 2008 5:46pm

Friends (2213)









Last Updated: Oct 30, 2009 12:29pm

Visitor Comments (331)
[ Leave bizhelper a Comment ]
Body photos to come kalika27 [ View Profile ]
Oct 22, 2009 8:38pm
haha..wondering about what?
Guejsn [ View Profile ]
Sep 26, 2009 6:01am
Cheers, Scott :)
front LilMogul [ View Profile ]
Sep 22, 2009 9:02pm
many thanks. trying to get back into it coming off vacation. how's training?
Body photos to come kalika27 [ View Profile ]
Sep 21, 2009 8:32pm
haha..it's working..haha..thanks for the compliments..so tell me..what are the tats of?
Body photos to come kalika27 [ View Profile ]
Sep 21, 2009 7:16pm
haha..30 more lbs and i'm over 200lbs..and that's just downright wrong for someone my size unless i'm a hardcore bodybuilder who is pure muscle
Body photos to come kalika27 [ View Profile ]
Sep 21, 2009 5:43pm
30 lbs less you mean? I totally agree..by next march..that's my goal and maybe i'll actually be able to get up the guts to put up a better body shot..haha
Body photos to come kalika27 [ View Profile ]
Sep 21, 2009 12:39pm
haha..that picture is a flattering picture..I actually have 15lbs to lose to stop being overweight, and 30 to lose to get back to my normal weight. I just hide it well.
maunaloa [ View Profile ]
Sep 20, 2009 2:04pm
Thanks! I can see what progress you have made as well.
pink kathyfit [ View Profile ]
Sep 20, 2009 1:40pm
Thanks, man! Keep up with the great progress!
maunaloa [ View Profile ]
Sep 19, 2009 6:41pm
Thanks for the add.
sandi1970 [ View Profile ]
Sep 15, 2009 4:32pm
thank you- im really excited to be back on track-sort of-lol-have a great day
seoulfood12 [ View Profile ]
Sep 15, 2009 9:56am
thanx! =)
Halloween fun TiffStarr [ View Profile ]
Sep 15, 2009 1:15am
your looking Amazing amazing aswell!!! keep it up!! and GREAT photo
jean0509 [ View Profile ]
Sep 14, 2009 11:00pm
ok ....more then before :)
jean0509 [ View Profile ]
Sep 14, 2009 10:43pm
Before i was a fat shy beach blonde metal mouth quite girl that loved food.. So i didnt get that a lot before.. :)
jean0509 [ View Profile ]
Sep 14, 2009 10:35pm
Thanks...:) blushing alittle now..:)
jean0509 [ View Profile ]
Sep 14, 2009 10:29pm
Thanks...:) I guess i am getting closer to my goal... :)
sandi1970 [ View Profile ]
Sep 6, 2009 10:58am
thank you-been MIA for a while-been really sick and my computer at home has been wiped out by a virus-AGAIN-so been using friends when I can-
Halloween fun TiffStarr [ View Profile ]
Aug 28, 2009 10:28am
WoW thank u very very much for your pic comment i hope your truly having an amazing day and have one heck of an awesome weekend
Rhonda_H [ View Profile ]
Aug 28, 2009 7:56am
Sounds like a good time. What are you doing there?
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