Discounts & Deals - Sign Up!
real name
Peter
age
40
gender
Male
location
Littleton, CO, US
gym
24 Hour Fitness
occupation
Vice President
Overall Goal
///
Transform My Body
Tone and Add muscle.
Progress & Goals
BEFORE
Mar 20, 2010
CURRENT
173.9 Lbs.
LEAN BODY MASS
61.1 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Mar 26, 2012
CURRENT BODY FAT
26
%
Mar 26, 2012
PROGRESS HISTORY
Lbs.
2010-03-20,2010-03-24,2010-05-13,2010-06-29,2011-02-10,2011-04-20,2011-05-18,2011-12-17,2011-12-27,2012-01-01,2012-03-26
230,228,225.5,224,222,230,228,237,232,229,235
Jun 17, 2012
195 Lbs.
%
2010-03-20,2011-02-10,2011-04-20,2012-03-26
24,24,26,26
Jul 26, 2012
19 %
Lbs.
2010-03-20,2010-03-24,2010-05-13,2010-06-29,2011-02-10,2011-04-20,2011-05-18,2011-12-17,2011-12-27,2012-01-01,2012-03-26
174.8,173.3,171.4,170.2,168.7,170.2,168.7,175.4,171.7,169.5,173.9
Programs
My Workout Philosophy View My Full Workout Program
bizandthegeek has not added any program information.
My Nutrition Program View My Full Nutrition Program
bizandthegeek has not added any program information.
My Supplement Program View My Full Supplement Program
bizandthegeek has not added any program information.
My Motivation Program View My Full Motivation Program
bizandthegeek has not added any program information.
Visitor Comments
fitnessfortune
Hi there, thanks for your friendship...been a while since I've been on here but I'm back.... :) Elaine
Feb 1, 2011 6:10pm
kratoscomm
Hi Peter! Thank you for the friend add! I hope you're doing well. Have a great day! Ricky
Aug 10, 2010 1:49pm
PowerandGrace
Hello Peter, thanks for the add and good luck with all of your goals!
Jun 4, 2010 5:53pm
DrLynn
Oh I think you are really going to like it here. There are so many amazing people reaching their goals. It's quite inspirational! Welcome aboard! Very happy to have you for a friend!!
Mar 23, 2010 8:17am
CAMANOISLANDR
Hey Peter! Glad to have you on board, you have all of the support in the world here... just supply the determination and guts:) Our best years are still to come, let's go!
Mar 22, 2010 4:28pm
Captain Ahab
You can lose bodyfat and gain lean muscle at the same time and a program that helps you do both is the free 12 week Body for Life body transformation program. I lost more than 50 Lb and went from over 36% bodyfat to 12% in 12 weeks by using it. The program contains great nutrition, weightlifting and cardio plans. If you would like more info or if there is ever anything that I can do to be of assistance please feel free to give me a yell.
Mar 21, 2010 2:20pm
bizandthegeek is now friends with jillabug.