Jul 28, 2009 8:08am

Just wanted to comment on your 4 week mass workout. I did it about two years ago and gained 14 lbs in 3 weeks. No, I wasn't juicing either, just eating a ton of food. Granted it's not always all muscle you put on,

Jan 12, 2009 6:47am

All the best in '09 bro!

Aug 26, 2008 4:40am

Thanks for the add and congrats on the quality mass gains Jon!

Aug 25, 2008 6:26am

Looking pumped! keep it up!

Feb 25, 2008 8:55pm

looks great - you should post a newer front chest or front double-bicep -would like to see progress

Oct 14, 2007 2:31am

Great article on Pre-training for the Marine Corps. It will no doubt be of great use to many yound devilpups hoping to one day proudly wear the coveted Eagle,Globe,& Anchor. But......a few tidbits are a bit skewed. you may be correct about entry but as far as staying out of trouble as a Marine it was 20%bf when i was active. as far as the pullups- all that has to be completed is (1) dead hang pullup. great work on the workout regimen though looks quite effective. -Semper Fi C.Brady

Jul 31, 2007 6:47pm

Great potential. . . blessed with broad shoulders & lats. Nice work on upper body, great neck & traps. . . dude, it's all there. . . cept legs, got legs?

Jul 14, 2007 12:06pm

lol, i just realized they censored what i said. ***********, nutra planet, not sure if these will be censored or not. Well if you get the chance, or if you're in the area, right across the street from tgif, nutrition @ work. it's an awesome place, and i'm not just trying to just advertise. where did you apply to work anyway?

Jul 12, 2007 9:12pm

Well, I work there first of all. Second of all, if you order off of ***********, depending on the stuff that you usually we get, we will price match, plus we can special order stuff. I became a customer about a year ago...totally different experience than GNC or Vitamin World. You should definitely check it out.

Jul 12, 2007 12:43pm

Ever been or ever heard of Nutrition At Work? Right across from TGIF's on Neil street.

Jul 8, 2007 1:11pm

Where do you get your supplements?

Jul 8, 2007 11:19am

AWESOME shoulders, man!

Jul 6, 2007 3:17pm

what's going on bro? Looking thick man. Keep up the good work.

May 28, 2007 12:31pm

yeah, I guess you could have used it more then lol. Didn't you actually win a bottle? I forget..but that's cool I've been into bbing for about two years...a year very seriously, but I get more serious about it almost daily.

May 28, 2007 9:13am

Ah, I figured as much...right now I go to Gold's..where are you originally from? How long have you been into bodybuilding?

May 28, 2007 7:58am

Yep, AM it was. Probably from the Dialene 4 contest, lol. Where are you currently working out at?

May 26, 2007 2:43pm

You live in Champaign?

Apr 22, 2007 2:54pm

cool man. I go to carbondale. Im from springfield so i got a lot of friends that go there

Apr 22, 2007 6:59am

Thanks for the info. I have always had trouble with milk.

Apr 12, 2007 10:33am

lol i like the weight graph where it does loops lol. You go to champaign?