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Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
CURRENT
157.5 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Dec 3, 2007
CURRENT BODY FAT
11
%
Dec 3, 2007
PROGRESS HISTORY
Lbs.
2006-08-21,2006-11-11,2007-02-22,2007-02-24,2007-02-25,2007-02-26,2007-02-27,2007-02-28,2007-03-01,2007-03-02,2007-03-03,2007-03-04,2007-03-05,2007-03-06,2007-03-10,2007-03-12,2007-03-14,2007-03-16,2007-03-25,2007-03-26,2007-03-31,2007-04-07,2007-04-13,2007-04-22,2007-05-01,2007-07-04,2007-12-03
160,150,190,184,180,184,181,180.5,180.5,181.5,180,178,178,178,178,178,176,175.5,174,174,172,168.5,166,163,161,165,177
%
2006-11-11,2007-02-22,2007-02-24,2007-02-28,2007-03-01,2007-03-02,2007-03-03,2007-03-10,2007-03-14,2007-03-25,2007-03-31,2007-04-07,2007-04-13,2007-04-22,2007-05-01,2007-12-03
6,15,14,13,13,13,13,12,11.5,11,10.5,9,8,7.5,7,11
Lbs.
2006-08-21,2006-11-11,2007-02-22,2007-02-24,2007-02-25,2007-02-26,2007-02-27,2007-02-28,2007-03-01,2007-03-02,2007-03-03,2007-03-04,2007-03-05,2007-03-06,2007-03-10,2007-03-12,2007-03-14,2007-03-16,2007-03-25,2007-03-26,2007-03-31,2007-04-07,2007-04-13,2007-04-22,2007-05-01,2007-07-04,2007-12-03
150.4,141,161.5,158.2,154.8,158.2,155.7,157,157,157.9,156.6,154.9,154.9,154.9,156.6,156.6,155.8,155.3,154.9,154.9,153.9,153.3,152.7,150.8,149.7,153.4,157.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
gvt
My Nutrition Philosophy View My Full Nutrition Philosophy
bitterplacebo has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bitterplacebo has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
bitterplacebo has not added any philosophy information.
Visitor Comments
Leave a Comment
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 3:44am
faith200
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Jun 4, 2011 2:07pm
alidalove
NICE TO MEET YOU
my name is alida.
i will like to know you more i can send you my picture and my detail's I am waiting for your mail to my email address above. please don't chat me here just send me mail and i will get back to you with love.
here is my privet e-mail'(alidabugiba@hotmail.com)
May 8, 2011 6:24pm
guest
Hi, I saw your article on the best Marines workout, and I have a few questions for you if you have the time. Either way, send me an email to let me know... I'd really appreciate it! =]
Apr 7, 2010 8:00pm
guest
Just wanted to comment on your 4 week mass workout. I did it about two years ago and gained 14 lbs in 3 weeks. No, I wasn't juicing either, just eating a ton of food. Granted it's not always all muscle you put on,
Jul 28, 2009 9:08am
Phearce
looks great - you should post a newer front chest or front double-bicep -would like to see progress
Feb 25, 2008 9:55pm
Cpl. Brady
Great article on Pre-training for the Marine Corps. It will no doubt be of great use to many yound devilpups hoping to one day proudly wear the coveted Eagle,Globe,& Anchor. But......a few tidbits are a bit skewed. you may be correct about entry but as far as staying out of trouble as a Marine it was 20%bf when i was active. as far as the pullups- all that has to be completed is (1) dead hang pullup. great work on the workout regimen though looks quite effective.
-Semper Fi C.Brady
Oct 14, 2007 3:31am
GunPowder
Great potential. . . blessed with broad shoulders & lats. Nice work on upper body, great neck & traps. . . dude, it's all there. . . cept legs, got legs?
Jul 31, 2007 7:47pm
ManInTheBox
lol, i just realized they censored what i said. ***********, nutra planet, not sure if these will be censored or not. Well if you get the chance, or if you're in the area, right across the street from tgif, nutrition @ work. it's an awesome place, and i'm not just trying to just advertise. where did you apply to work anyway?
Jul 14, 2007 1:06pm
ManInTheBox
Well, I work there first of all. Second of all, if you order off of nutraplanet, depending on the stuff that you usually we get, we will price match, plus we can special order stuff. I became a customer about a year ago...totally different experience than GNC or Vitamin World. You should definitely check it out.
Jul 12, 2007 10:12pm
ManInTheBox
Ever been or ever heard of Nutrition At Work? Right across from TGIF's on Neil street.
Jul 12, 2007 1:43pm
ManInTheBox
yeah, I guess you could have used it more then lol. Didn't you actually win a bottle? I forget..but that's cool I've been into bbing for about two years...a year very seriously, but I get more serious about it almost daily.
May 28, 2007 1:31pm
ManInTheBox
Ah, I figured as much...right now I go to Gold's..where are you originally from? How long have you been into bodybuilding?
May 28, 2007 10:13am
ManInTheBox
Yep, AM it was. Probably from the Dialene 4 contest, lol. Where are you currently working out at?
May 28, 2007 8:58am