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bitterplacebo male
my goal: Live Healthier

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height: 5'8"
|
weight: 177 Lbs.
|
body fat: 11%
|
gym:  

Reputation:

Members Following: 6

Member Since: Feb 11, 2006

Last Visit: N/A

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Inspired By

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jul 2004
HOW I STARTED:

WHY I LOVE IT:

bitterplacebo's Progress & Goals

Progress Photos
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Before
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Current

View All Progress Photos (0)

Lbs.
2006-08-21, 2006-11-11, 2007-02-22, 2007-02-24, 2007-02-25, 2007-02-26, 2007-02-27, 2007-02-28, 2007-03-01, 2007-03-02, 2007-03-03, 2007-03-04, 2007-03-05, 2007-03-06, 2007-03-10, 2007-03-12, 2007-03-14, 2007-03-16, 2007-03-25, 2007-03-26, 2007-03-31, 2007-04-07, 2007-04-13, 2007-04-22, 2007-05-01, 2007-07-04, 2007-12-03
160.0, 150.0, 190.0, 184.0, 180.0, 184.0, 181.0, 180.5, 180.5, 181.5, 180.0, 178.0, 178.0, 178.0, 178.0, 178.0, 176.0, 175.5, 174.0, 174.0, 172.0, 168.5, 166.0, 163.0, 161.0, 165.0, 177.0
TIME UNTIL GOAL: No Goal
Start: 160 Lbs. Goal: No Goal Weight
%
2006-11-11, 2007-02-22, 2007-02-24, 2007-02-28, 2007-03-01, 2007-03-02, 2007-03-03, 2007-03-10, 2007-03-14, 2007-03-25, 2007-03-31, 2007-04-07, 2007-04-13, 2007-04-22, 2007-05-01, 2007-12-03
6.0, 15.0, 14.0, 13.0, 13.0, 13.0, 13.0, 12.0, 11.5, 11.0, 10.5, 9.0, 8.0, 7.5, 7.0, 11.0
TIME UNTIL GOAL: No Goal
Start: 6% Goal: No Body Fat Goal
Lbs.
2006-11-11, 2007-02-22, 2007-02-24, 2007-02-25, 2007-02-26, 2007-02-27, 2007-02-28, 2007-03-01, 2007-03-02, 2007-03-03, 2007-03-04, 2007-03-05, 2007-03-06, 2007-03-10, 2007-03-12, 2007-03-14, 2007-03-16, 2007-03-25, 2007-03-26, 2007-03-31, 2007-04-07, 2007-04-13, 2007-04-22, 2007-05-01, 2007-12-03
141.0, 161.5, 158.2, 154.8, 158.2, 157.5, 157.0, 157.0, 157.9, 156.6, 154.9, 154.9, 154.9, 156.6, 156.6, 155.8, 155.3, 154.9, 154.9, 153.9, 153.3, 152.7, 150.8, 149.7, 157.5
Current LBM: 157.5 Lbs. Dec 03, 2007
Latest Bodystats
Neck
N/A
Nov 11, 2006
Nov 11, 2006
Hips
N/A
Feb 22, 2007
Nov 11, 2006
Feb 22, 2007
Nov 11, 2006
Nov 11, 2006

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 165Lbs. to 177Lbs.
12Lbs. gain in the last 152 days
Dec 3, 2007
Total Weight
177Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 165Lbs. to 177Lbs.
12Lbs. gain in the last 152 days
Dec 3, 2007
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 165Lbs. to 177Lbs.
12Lbs. gain in the last 152 days
Dec 3, 2007
 
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bitterplacebo's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

gvt

My Nutrition Program View My Full Nutrition Program

bitterplacebo has not added any program information.

My Supplement Program View My Full Supplement Program

bitterplacebo has not added any program information.

My Motivation Program View My Full Motivation Program

bitterplacebo has not added any program information.

What bitterplacebo is up to

About bitterplacebo

About Me:
My Favorites:
Workout Music
Slipknot
Soulfly
Supplements
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Feb 22, 2007 186Lbs.
Squats Latest Update: Feb 22, 2007 305Lbs.
Deadlift Latest Update: Mar 5, 2007 442Lbs.
Bicep Curl Latest Update: Feb 22, 2007 115Lbs.
Barbell Rows Latest Update: Aug 24, 2006 266Lbs.
Overhead Press Latest Update: Feb 22, 2007 148Lbs.
Members I Inspire:

8bit
This member inspired me through his simple and clear workout routine for any potential marines, future marines, current marines, and ex-marine/veterans. I will be following his workout until I ship off to bootcamp.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

loveline007
loveline007 Hello my dear. My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self. thanks loveline Jul 7, 2011 2:44am
faith200
faith200 Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon Jun 4, 2011 1:07pm
alidalove
alidalove NICE TO MEET YOU my name is alida. i will like to know you more i can send you my picture and my detail's I am waiting for your mail to my email address above. please don't chat me here just send me mail and i will get back to you with love. here is my privet e-mail'(alidabugiba@hotmail.com) May 8, 2011 5:24pm
guest
guest Hi, I saw your article on the best Marines workout, and I have a few questions for you if you have the time. Either way, send me an email to let me know... I'd really appreciate it! =] Apr 7, 2010 7:00pm
guest
guest Just wanted to comment on your 4 week mass workout. I did it about two years ago and gained 14 lbs in 3 weeks. No, I wasn't juicing either, just eating a ton of food. Granted it's not always all muscle you put on, Jul 28, 2009 8:08am
TrailrParkTrash
TrailrParkTrash All the best in '09 bro! Jan 12, 2009 6:47am
TrailrParkTrash
TrailrParkTrash Thanks for the add and congrats on the quality mass gains Jon! Aug 26, 2008 4:40am
TrailrParkTrash
TrailrParkTrash Looking pumped! keep it up! Aug 25, 2008 6:26am
Phearce
Phearce looks great - you should post a newer front chest or front double-bicep -would like to see progress Feb 25, 2008 8:55pm
Cpl. Brady
Cpl. Brady Great article on Pre-training for the Marine Corps. It will no doubt be of great use to many yound devilpups hoping to one day proudly wear the coveted Eagle,Globe,& Anchor. But......a few tidbits are a bit skewed. you may be correct about entry but as far as staying out of trouble as a Marine it was 20%bf when i was active. as far as the pullups- all that has to be completed is (1) dead hang pullup. great work on the workout regimen though looks quite effective. -Semper Fi C.Brady Oct 14, 2007 2:31am
GunPowder
GunPowder Great potential. . . blessed with broad shoulders & lats. Nice work on upper body, great neck & traps. . . dude, it's all there. . . cept legs, got legs? Jul 31, 2007 6:47pm
ManInTheBox
ManInTheBox lol, i just realized they censored what i said. ***********, nutra planet, not sure if these will be censored or not. Well if you get the chance, or if you're in the area, right across the street from tgif, nutrition @ work. it's an awesome place, and i'm not just trying to just advertise. where did you apply to work anyway? Jul 14, 2007 12:06pm
ManInTheBox
ManInTheBox Well, I work there first of all. Second of all, if you order off of nutraplanet, depending on the stuff that you usually we get, we will price match, plus we can special order stuff. I became a customer about a year ago...totally different experience than GNC or Vitamin World. You should definitely check it out. Jul 12, 2007 9:12pm
ManInTheBox
ManInTheBox Ever been or ever heard of Nutrition At Work? Right across from TGIF's on Neil street. Jul 12, 2007 12:43pm
ManInTheBox
ManInTheBox Where do you get your supplements? Jul 8, 2007 1:11pm
armie
armie AWESOME shoulders, man! Jul 8, 2007 11:19am
m3ntAl
m3ntAl what's going on bro? Looking thick man. Keep up the good work. Jul 6, 2007 3:17pm
ManInTheBox
ManInTheBox yeah, I guess you could have used it more then lol. Didn't you actually win a bottle? I forget..but that's cool I've been into bbing for about two years...a year very seriously, but I get more serious about it almost daily. May 28, 2007 12:31pm
ManInTheBox
ManInTheBox Ah, I figured as much...right now I go to Gold's..where are you originally from? How long have you been into bodybuilding? May 28, 2007 9:13am
ManInTheBox
ManInTheBox Yep, AM it was. Probably from the Dialene 4 contest, lol. Where are you currently working out at? May 28, 2007 7:58am
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