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Membership Info
Member Since: Feb 11, 2006
BodyBlog Started: Feb 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 147
  • Overall: 15,106
Forum Posts: 47
BodyBlog Entries: 83
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Aug 27, 2008 5:14pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Aug 24, 2008 10:15am
Last Profile Update: Aug 25, 2008 5:32pm
Last Blog Post: Jun 5, 2007 8:39am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 27
Stalking (?) : 2
bitterplacebo

"I want to Live Healthier."

Personal Info And Background:
Real Name: Jon
Sex: Male
Age: 23
Location:
Occupation:
Personal Website:
Gym:
Gym Location: UIUC Campus
When I Started: Jul, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: May 24, 2007 11:54am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 3, 2007 4:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 5, 2007 8:53am

Goals:
Main Goal: Live Healthier
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Mar 27, 2007 10:27am

BodyAnswers
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Contest History:
No Contests
Last Updated: Mar 27, 2007 10:27am

Videos of bitterplacebo
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Last Updated: Mar 27, 2007 10:27am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 27, 2007 10:27am

Latest BodyBlog Entry (83 Posts Total)
Category: Training on Jun 5, 2007 8:39am

5 sets BB row: 183x6, 133x13, 143x10, 153x8, 153x10

5 sets DB row: 100x10 for all

5 sets behind neck pulldown: 140x6, 140x6, 120x8 for rest

various cable rows, high/low, different grips

various ab stuff

30 minute walk home


Current Supplements:
SciVation Xtend, 90 Servings, Grape (1016g)
Started: Feb 24, 2007
Reason: 
Last Updated: Dec 3, 2007 4:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 14, 2008 5:57pm
Recent Threads:


Workout Program:
HST
Last Updated: Dec 3, 2007 4:29pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading/Writing
  • Computer Games
  • Movies
Workout Music:
  • Slipknot
  • Soulfly
Supplements:
Last Updated: Jul 5, 2007 7:38pm

Friends (29)
bbcom_developer
Me and Charles Glass!
 

ivan.f.hall
1 year later
 

thisharddgainer
Before pic of upper back - 185lbs
 

xStevenx
Tricep - 155lbs
 

ManInTheBox
 

jizzle22
 

TerpToEagle2007
Upper Body
 

pogingroy
 

TrailrParkTrash
trash
 

Last Updated: Aug 25, 2008 5:32pm

Visitor Comments (23)
[ Leave bitterplacebo a Comment ]
trash TrailrParkTrash [ View Profile ]
Aug 26, 2008 4:40am
Thanks for the add and congrats on the quality mass gains Jon!
trash TrailrParkTrash [ View Profile ]
Aug 25, 2008 6:26am
Looking pumped! keep it up!
Superbowl - 3 weeks in Phearce [ View Profile ]
Feb 25, 2008 8:55pm
looks great - you should post a newer front chest or front double-bicep -would like to see progress
Cpl. Brady [ View Profile ]
Oct 14, 2007 2:31am
Great article on Pre-training for the Marine Corps. It will no doubt be of great use to many yound devilpups hoping to one day proudly wear the coveted Eagle,Globe,& Anchor. But......a few tidbits are a bit skewed. you may be correct about entry but as far as staying out of trouble as a Marine it was 20%bf when i was active. as far as the pullups- all that has to be completed is (1) dead hang pullup. great work on the workout regimen though looks quite effective. -Semper Fi C.Brady
Upload your profile picture! GunPowder [ View Profile ]
Jul 31, 2007 6:47pm
Great potential. . . blessed with broad shoulders & lats. Nice work on upper body, great neck & traps. . . dude, it's all there. . . cept legs, got legs?
ManInTheBox [ View Profile ]
Jul 14, 2007 12:06pm
lol, i just realized they censored what i said. ***********, nutra planet, not sure if these will be censored or not. Well if you get the chance, or if you're in the area, right across the street from tgif, nutrition @ work. it's an awesome place, and i'm not just trying to just advertise. where did you apply to work anyway?
ManInTheBox [ View Profile ]
Jul 12, 2007 9:12pm
Well, I work there first of all. Second of all, if you order off of ***********, depending on the stuff that you usually we get, we will price match, plus we can special order stuff. I became a customer about a year ago...totally different experience than GNC or Vitamin World. You should definitely check it out.
ManInTheBox [ View Profile ]
Jul 12, 2007 12:43pm
Ever been or ever heard of Nutrition At Work? Right across from TGIF's on Neil street.
ManInTheBox [ View Profile ]
Jul 8, 2007 1:11pm
Where do you get your supplements?
tubbing armie [ View Profile ]
Jul 8, 2007 11:19am
AWESOME shoulders, man!
Deadlift 405 m3ntAl [ View Profile ]
Jul 6, 2007 3:17pm
what's going on bro? Looking thick man. Keep up the good work.
ManInTheBox [ View Profile ]
May 28, 2007 12:31pm
yeah, I guess you could have used it more then lol. Didn't you actually win a bottle? I forget..but that's cool I've been into bbing for about two years...a year very seriously, but I get more serious about it almost daily.
ManInTheBox [ View Profile ]
May 28, 2007 9:13am
Ah, I figured as much...right now I go to Gold's..where are you originally from? How long have you been into bodybuilding?
ManInTheBox [ View Profile ]
May 28, 2007 7:58am
Yep, AM it was. Probably from the Dialene 4 contest, lol. Where are you currently working out at?
ManInTheBox [ View Profile ]
May 26, 2007 2:43pm
You live in Champaign?
JaNiZaRy [ View Profile ]
Apr 22, 2007 2:54pm
cool man. I go to carbondale. Im from springfield so i got a lot of friends that go there
Back bicep curl TDetroit [ View Profile ]
Apr 22, 2007 6:59am
Thanks for the info. I have always had trouble with milk.
JaNiZaRy [ View Profile ]
Apr 12, 2007 10:33am
lol i like the weight graph where it does loops lol. You go to champaign?
Deadlift 405 m3ntAl [ View Profile ]
Mar 26, 2007 1:38pm
I did the pushups after the bench press, incline, and fly's. And it's funny cuz I could only do 13. They were incline pushups at that. I think it's great to add onto your chest day I believe. It gives you a great pump. Thanks for the idea bro..
me08 AndreADP [ View Profile ]
Nov 11, 2006 12:40pm
keep up the hard work bro your doing awesomely!
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