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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Sep 23, 2007
CURRENT
Sep 23, 2007
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Apr 25, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-09-05,2007-10-17,2009-04-19,2009-05-16,2009-09-11,2012-01-02,2012-09-24,2012-12-05,2013-04-25
165,166,175,180,185,173,164,165,168
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
polgas has not added any program information.
My Nutrition Program View My Full Nutrition Program
polgas has not added any program information.
My Supplement Program View My Full Supplement Program
polgas has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I make it a point to try and break PR every workout. I've been doing great so far but I still might be at the tail-end of my nooby gain stage so that should be expected.
polgas rated S.A.N. LAUNCH 4350 RELOADED
as a
Feb 1, 2013
|
Review: I've been using Launch for the past 6 workouts and I must say that it is one of the best preworkouts out there right now. The energy and endurance I got were great, but I think Launch's best asset is it's ability to give its user intense focus. Although I've been able to add weight and reps to my lifts the past few workouts before Launch, it was pretty much a struggle everytime. Since I started Launch though, my lifts have been progressing steadily without much struggle. It's not because I'm... Go to Supplement Review
Visitor Comments
josephinedalton
Thank you for your vote. I wish you lots of muscle and good health!
May 6, 2008 6:53am
barbie k
thanks :) its pointless taking a pic on here when you are a woman unless a spoon is in the pic lol
Aug 29, 2007 4:40pm
polgas updated his weight from 165 Lbs. to 168 Lbs., a 3 Lb. gain in 141 days.