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bit

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"To 200 and beyond"

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bit's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 26, 2006	Nov 29, 2009

View All 16 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

No Chart Available

Goal Tracking

	Start	Current	Goal	Remaining
	Apr 6, 2008	Jan 7, 2010	Jun 1, 2008	Goal Has Expired
	180.0 lb (81.8 kg)	188.0 lb (85.5 kg)	188.0 lb (85.5 kg)	Goal Achieved!

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Jan 6, 2010	188.0 lb (85.5 kg)	-8.0 lb (-3.6 kg)	-4.1 %
	Oct 8, 2009	196.0 lb (89.1 kg)	3.0 lb (1.4 kg)	1.6 %
	Oct 4, 2009	193.0 lb (87.7 kg)	2.0 lb (0.9 kg)	1.0 %
	Sep 27, 2009	191.0 lb (86.8 kg)	-6.0 lb (-2.7 kg)	-3.0 %
	Sep 6, 2009	197.0 lb (89.5 kg)	3.0 lb (1.4 kg)	1.5 %

	Aug 29, 2009	194.0 lb (88.2 kg)	2.0 lb (0.9 kg)	1.0 %
	May 9, 2009	192.0 lb (87.3 kg)	1.0 lb (0.5 kg)	0.5 %
	Apr 4, 2009	191.0 lb (86.8 kg)	1.0 lb (0.5 kg)	0.5 %
	Mar 19, 2009	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
	Mar 13, 2009	189.0 lb (85.9 kg)	1.0 lb (0.5 kg)	0.5 %
	Feb 6, 2009	188.0 lb (85.5 kg)	0.6 lb (0.3 kg)	0.3 %
	Jan 29, 2009	187.4 lb (85.2 kg)	1.4 lb (0.6 kg)	0.8 %
	Jan 21, 2009	186.0 lb (84.5 kg)	1.0 lb (0.5 kg)	0.5 %
	Jan 16, 2009	185.0 lb (84.1 kg)	4.0 lb (1.8 kg)	2.2 %
	Jan 12, 2009	181.0 lb (82.3 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Dec 20, 2008	183.0 lb (83.2 kg)	3.0 lb (1.4 kg)	1.7 %
	Dec 9, 2008	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
	Oct 18, 2008	178.0 lb (80.9 kg)	2.0 lb (0.9 kg)	1.1 %
	Oct 14, 2008	176.0 lb (80.0 kg)	-6.0 lb (-2.7 kg)	-3.3 %
	Aug 22, 2008	182.0 lb (82.7 kg)	4.0 lb (1.8 kg)	2.2 %
	Jul 30, 2008	178.0 lb (80.9 kg)	-7.0 lb (-3.2 kg)	-3.8 %
	Jun 6, 2008	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
	May 31, 2008	184.0 lb (83.6 kg)	1.4 lb (0.6 kg)	0.8 %
	May 9, 2008	182.6 lb (83.0 kg)	2.6 lb (1.2 kg)	1.4 %
	Apr 6, 2008	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 17, 2006	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
	Dec 3, 2006	178.0 lb (80.9 kg)	1.0 lb (0.5 kg)	0.6 %
	Nov 26, 2006	177.0 lb (80.5 kg)	2.0 lb (0.9 kg)	1.1 %
	Nov 20, 2006	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
	Nov 12, 2006	174.0 lb (79.1 kg)	4.0 lb (1.8 kg)	2.4 %
	Oct 26, 2006	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
	Sep 27, 2006	169.0 lb (76.8 kg)	2.0 lb (0.9 kg)	1.2 %
	Aug 22, 2006	167.0 lb (75.9 kg)

Show Full History (33 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	May 9, 2008	12.0 %	1.0 %	9.1 %
	Sep 29, 2006	11.0 %	1.0 %	10.0 %
	Aug 22, 2006	10.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

	Start	Current	Goal	Remaining
	Apr 6, 2008	Jan 7, 2010	Jun 1, 2008	Goal Has Expired
	43.5" (110.5 cm)	44.3" (112.4 cm)	44.5" (113.0 cm)	0.3" (0.6 cm)

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jun 6, 2008	44.3" (112.4 cm)	0.3" (0.6 cm)	0.6 %
	May 9, 2008	44.0" (111.8 cm)	0.5" (1.3 cm)	1.1 %
	Apr 6, 2008	43.5" (110.5 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

	Start	Current	Goal	Remaining
	Apr 6, 2008	Jan 7, 2010	Jun 1, 2008	Goal Has Expired
	16.3" (41.3 cm)	17.5" (44.5 cm)	16.8" (42.5 cm)	Goal Achieved!

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Nov 21, 2009	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
	Jan 26, 2009	17.0" (43.2 cm)	0.3" (0.6 cm)	1.5 %
	Jun 5, 2008	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %
	May 9, 2008	16.5" (41.9 cm)	0.3" (0.6 cm)	1.5 %
	Apr 6, 2008	16.3" (41.3 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	May 9, 2008	32.0" (81.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Nov 21, 2009	25.0" (63.5 cm)	1.0" (2.5 cm)	4.2 %
	Apr 24, 2009	24.0" (61.0 cm)	1.0" (2.5 cm)	4.3 %
	Mar 27, 2009	23.0" (58.4 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

	Start	Current	Goal	Remaining
	Apr 6, 2008	Jan 7, 2010	Jun 1, 2008	Goal Has Expired
	15.0" (38.1 cm)	15.8" (40.0 cm)	15.5" (39.4 cm)	Goal Achieved!

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Oct 8, 2009	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
	Mar 27, 2009	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
	Jan 26, 2009	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
	May 9, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
	Apr 6, 2008	15.0" (38.1 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Mar 27, 2009	14.3" (36.2 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Nov 21, 2009	51.5" (130.8 cm)	1.5" (3.8 cm)	3.0 %
	Mar 27, 2009	50.0" (127.0 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Mar 27, 2009	16.8" (42.5 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Aug 22, 2006	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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