Member Since: Oct 1, 2003BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 15
Last 7 Days: 114
Overall: 10,220
Forum Posts: 528 BodyBlog Entries: 2 Comments to Others: 123
Last Visit: Yesterday, 4:15pmLast Forum Post : Nov 2, 2009 3:28amLast Photo Upload : Oct 23, 2009 11:41pmLast Profile Update: Nov 2, 2009 8:08amLast Blog Post : Nov 2, 2009 8:05am
bit
Overall Goal: To 200 and beyond
Fit Status:
slowly bulking, still concentrating on lats and legs
Real Name:
Sex: Male
Age:
Location: Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Started lifting to get stronger for work and to gain some size, and got addicted quickly.
Why I Love It: Love the high after lifts, and seeing myself grow
How I Stay Motivated: self-perpetuating, my progress pumps me up to keep going.
BB Accomplishments: finally hit my two long term goals of reaching 190 with 17" arms. Now to break 200 with 17" calves.
Forum Signature:
Nov 2, 2009
bit created a new blog entry, "ch, ch, ch, changes........suck" - 8:05 am - Comment
Oct 24, 2009
bit updated Fit Status "slowly bulking, still concentrating on lats and legs" - 6:32 pm - Comment
Oct 23, 2009
bit uploaded a new Photo Gallery Picture - 11:45 pm - Comment
Oct 8, 2009
bit updated Body Stats - Calves: 15.8 ins. - 8:56 am - Comment
bit changed Weight from 193 lbs. to 196 lbs. , a 3 lb. gain in 4 days - 8:56 am - Comment
Oct 4, 2009
bit changed Weight from 191 lbs. to 193 lbs. , a 2 lb. gain in 7 days - 1:19 am - Comment
See Last 39 Feed Items
Aug 26, 2006
May 1, 2009
2 months of lifting after 10 month break
oct 2008 vs may 2009, still trying to get those lats to grow
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To 200 and beyond
Goal (Long): Ultimate goal around 200 lbs with 8-10% bf. Increase my delts, lats and legs.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
bit does not have inspirational members yet.
bit has answered 18 of 67 total questions.
View all 18 of bit's BodyAnswers »
How many reps per set do you usually do? Why?
depends mostly 6-8 but will range from 4 on heavy lifts to 12 for delts, calves, and abs
How long do you rest between sets on average? Why?
What is the most common reason that somebody gets injured while lifting?
View all 18 of bit's BodyAnswers »
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Pull-Up Bar Incident
Played: 129 Why I like this video: one of the funniest things i've seen
Category: Training on Nov 2, 2009 8:05am
man nothing sucks more than being forced to change your whole routine. not only have i had to switch from am to late pm lifts, which have also thrown off the timing of my diet, but ive also had to change gyms. yeah changes can be good, but when you are in the middle of a bulk that was...
Started: Jul 01, 2006
Reason: um i think it is pretty obvious, but it also taste good
GNC MegaMen Sport Multivitamin
Started: Jul 01, 2006
Reason: because i can't find flinstone vitamins
Started: Dec 01, 2008
Reason: awesome stuff
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 528 View All Posts
Posts Per Day: 0.24
Last Activity: Yesterday, 4:15pm
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This Member has not created a Workout Program yet.
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IHOP stuffed french toast
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[ Leave bit a Comment
wabeer1 [ View Profile ] Today, 8:36am
Thank mate for checkin in, was on a roll but tore a tricep, Recovering but it's been hell frustrating of late. How's you training going?
ozintraining [ View Profile ] Nov 5, 2009 12:54am
Hey how's the bulk going? Sounds like you've been gaining a heap of size
that_guy52 [ View Profile ] Nov 3, 2009 5:40pm
Thx man I'm shooting for 190 by January so we'll see.
that_guy52 [ View Profile ] Oct 31, 2009 8:13pm
Thx for the add bro, I'm looking to get close to ur size after a winter bulk. Nice work man, great build
TrailrParkTrash [ View Profile ] Oct 28, 2009 6:08am
hi bit, no problem! well I kinda fell off the wagon this summer so now I'm just focusing on cardio to help get back into a groove..lol
TrailrParkTrash [ View Profile ] Oct 28, 2009 5:02am
WOA! solid pump in the update bit!
eros64 [ View Profile ] Oct 24, 2009 12:21am
looking really great.best wishes with your goals
JpRus [ View Profile ] Oct 16, 2009 9:38pm
Thanks dude. Same can be said about you.
nicke_h [ View Profile ] Oct 9, 2009 3:08am
thanks a lot bro!! looking great urself!
marxse [ View Profile ] Sep 29, 2009 10:21pm
Thanks man! I appreciate your complement
StressMonkey [ View Profile ] Sep 24, 2009 7:44am
Thanks man. It's always great to get encouragement from the guy who obviously have been on this path the right way for a long time.
StressMonkey [ View Profile ] Sep 13, 2009 2:52pm
Arms look awesome in the profile pic!
buffgrk [ View Profile ] Aug 10, 2009 9:09am
Hey brother,looking huge as usual.. wish i could get my arms as big as urs man.. mine are falling behind bigtime.. anyway it was my first day back at the gym and i had a decent session.. i lost some strength.. but that was going to happen.., hope ur doing well bro - Jim
lil_kris [ View Profile ] Aug 6, 2009 7:57pm
WOW Mystery Man... thanks so much! Hope ur kill'n it... u look frk'n great!! TRAIN INSANE... Hit that goal!!!
AlastairMilton [ View Profile ] Aug 6, 2009 12:14pm
Hey man, cheers for the add. Looking huge! What exercises do you do for obliques?
BrentJ [ View Profile ] Aug 6, 2009 1:37am
Thanks man. You gotta good bodybuilders physique. That's wassup.
franco73 [ View Profile ] Jul 30, 2009 8:15am
great shape man... ciao from italy
TrueBLOOD1 [ View Profile ] Jul 6, 2009 9:01pm
The training is going pretty good. I've been taking it easy for the last 2 weeks to recover, but I hope to be back full force next week.
TrailrParkTrash [ View Profile ] Jul 3, 2009 5:32am
Def pumped in the update! ;)
crlgrl [ View Profile ] Jul 2, 2009 4:52pm
Thank you for the great compliment!
