Member Since: Oct 1, 2003BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 36
Last 7 Days: 179
Overall: 10,594
Forum Posts: 537 BodyBlog Entries: 2 Comments to Others: 127
Last Visit: Yesterday, 5:45pmLast Forum Post : Yesterday, 3:57pmLast Photo Upload : Oct 23, 2009 11:41pmLast Profile Update: Nov 27, 2009 11:50pmLast Blog Post : Nov 2, 2009 8:05am
bit
Overall Goal: To 200 and beyond
Fit Status:
slowly bulking, still concentrating on lats and legs
Real Name:
Sex: Male
Age:
Location: Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Started lifting to get stronger for work and to gain some size, and got addicted quickly.
Why I Love It: Love the high after lifts, and seeing myself grow
How I Stay Motivated: self-perpetuating, my progress pumps me up to keep going.
BB Accomplishments: finally hit my two long term goals of reaching 190 with 17" arms. Now to break 200 with 17" calves.
Forum Signature:
Aug 26, 2006
Nov 10, 2009
2 months of lifting after 10 month break
slow bulk since oct.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To 200 and beyond
Goal (Long): Ultimate goal around 200 lbs with 8-10% bf. Increase my delts, lats and legs.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
bit does not have inspirational members yet.
bit has answered 18 of 67 total questions.
View all 18 of bit's BodyAnswers »
How many reps per set do you usually do? Why?
depends mostly 6-8 but will range from 4 on heavy lifts to 12 for delts, calves, and abs
How long do you rest between sets on average? Why?
What is the most common reason that somebody gets injured while lifting?
View all 18 of bit's BodyAnswers »
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Pull-Up Bar Incident
Played: 143 Why I like this video: one of the funniest things i've seen
Category: Training on Nov 2, 2009 8:05am
man nothing sucks more than being forced to change your whole routine. not only have i had to switch from am to late pm lifts, which have also thrown off the timing of my diet, but ive also had to change gyms. yeah changes can be good, but when you are in the middle of a bulk that was...
Started: Jul 01, 2006
Reason: um i think it is pretty obvious, but it also taste good
GNC MegaMen Sport Multivitamin
Started: Jul 01, 2006
Reason: because i can't find flinstone vitamins
Started: Dec 01, 2008
Reason: awesome stuff
This Member has not Reviewed any Supplements
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Number Of Posts: 537 View All Posts
Posts Per Day: 0.24
Last Activity: Yesterday, 5:38pm
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Cheat Foods:
IHOP stuffed french toast
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[ Leave bit a Comment
BadKitty2 [ View Profile ] Nov 12, 2009 7:07am
lol... nice, nice and mine are gray ;D
wabeer1 [ View Profile ] Nov 11, 2009 7:08am
Tested the tricep and it stood up for the 1st time in 8 weeks..hmm 8 weeks - wtf grr!
ozintraining [ View Profile ] Nov 10, 2009 6:52pm
Yeah I'm thinking I've progressed just about enough to merit some new pictures. I can't see any bodyfat on you and if there is any just add more muscle and your bodyfat percentage will go down :P
wabeer1 [ View Profile ] Nov 10, 2009 7:33am
I felt it tear and the pain was hardcore for a couple of days. Looks like it's healin well and gonna test it next week. Were are you hovering weight wise at the moment?
ozintraining [ View Profile ] Nov 9, 2009 6:05am
hey things are going pretty great. Been working with a personal trainer and learned a heap. Starting to get some good shape coming along to some of my lagging areas. Checked out your new pic, you're looking enormous!
wabeer1 [ View Profile ] Nov 8, 2009 8:36am
Thank mate for checkin in, was on a roll but tore a tricep, Recovering but it's been hell frustrating of late. How's you training going?
ozintraining [ View Profile ] Nov 5, 2009 12:54am
Hey how's the bulk going? Sounds like you've been gaining a heap of size
that_guy52 [ View Profile ] Nov 3, 2009 5:40pm
Thx man I'm shooting for 190 by January so we'll see.
that_guy52 [ View Profile ] Oct 31, 2009 8:13pm
Thx for the add bro, I'm looking to get close to ur size after a winter bulk. Nice work man, great build
TrailrParkTrash [ View Profile ] Oct 28, 2009 6:08am
hi bit, no problem! well I kinda fell off the wagon this summer so now I'm just focusing on cardio to help get back into a groove..lol
TrailrParkTrash [ View Profile ] Oct 28, 2009 5:02am
WOA! solid pump in the update bit!
eros64 [ View Profile ] Oct 24, 2009 12:21am
looking really great.best wishes with your goals
JpRus [ View Profile ] Oct 16, 2009 9:38pm
Thanks dude. Same can be said about you.
nicke_h [ View Profile ] Oct 9, 2009 3:08am
thanks a lot bro!! looking great urself!
marxse [ View Profile ] Sep 29, 2009 10:21pm
Thanks man! I appreciate your complement
StressMonkey [ View Profile ] Sep 24, 2009 7:44am
Thanks man. It's always great to get encouragement from the guy who obviously have been on this path the right way for a long time.
StressMonkey [ View Profile ] Sep 13, 2009 2:52pm
Arms look awesome in the profile pic!
buffgrk [ View Profile ] Aug 10, 2009 9:09am
Hey brother,looking huge as usual.. wish i could get my arms as big as urs man.. mine are falling behind bigtime.. anyway it was my first day back at the gym and i had a decent session.. i lost some strength.. but that was going to happen.., hope ur doing well bro - Jim
lil_kris [ View Profile ] Aug 6, 2009 7:57pm
WOW Mystery Man... thanks so much! Hope ur kill'n it... u look frk'n great!! TRAIN INSANE... Hit that goal!!!
AlastairMilton [ View Profile ] Aug 6, 2009 12:14pm
Hey man, cheers for the add. Looking huge! What exercises do you do for obliques?
