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Overall Goal
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Gain Muscle
Pack on all around size, add some serious size to legs, and thickness to back and delts.
Progress & Goals
BEFORE
Aug 26, 2006
CURRENT
May 12, 2011
171 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Aug 31, 2012
CURRENT BODY FAT
10
%
Aug 31, 2012
PROGRESS HISTORY
Lbs.
2006-08-22,2006-09-27,2006-10-26,2006-11-12,2006-11-20,2006-11-26,2006-12-03,2006-12-17,2008-04-06,2008-05-09,2008-05-31,2008-06-06,2008-07-30,2008-08-22,2008-10-14,2008-10-18,2008-12-09,2008-12-20,2009-01-12,2009-01-16,2009-01-21,2009-01-29,2009-02-06,2009-03-13,2009-03-19,2009-04-04,2009-05-09,2009-08-29,2009-09-06,2009-09-27,2009-10-04,2009-10-08,2010-01-06,2010-01-11,2010-01-18,2010-01-26,2010-02-01,2010-02-15,2010-02-24,2010-03-15,2010-03-22,2010-04-12,2010-04-20,2010-05-05,2010-05-11,2010-05-20,2010-06-07,2010-06-15,2010-07-03,2010-08-16,2010-08-23,2010-08-30,2010-09-06,2010-09-13,2010-09-18,2010-09-20,2010-09-27,2010-10-04,2010-10-13,2010-11-08,2010-11-22,2010-11-29,2010-12-20,2011-01-10,2011-01-18,2011-01-25,2011-01-31,2011-03-02,2011-03-09,2011-03-21,2011-04-10,2011-04-16,2011-04-21,2011-07-13,2011-10-17,2011-10-26,2011-12-31,2012-03-31,2012-04-04,2012-08-31
167,169,170,174,175,177,178,180,180,182.6,184,185,178,182,176,178,180,183,181,185,186,187.4,188,189,190,191,192,194,197,191,193,196,188,189,190,192,195,197,198,199,201,199,197,195,192,190,194,193,196,187,190,191,193,196,194,195,196,197,198,195,196,198,197,199,200,202,203,204,205,206,204,205,206,207,191,194,193,196,198,190
%
2006-08-22,2006-09-29,2008-05-09,2010-03-22,2010-05-08,2010-05-11,2010-05-20,2010-09-06,2011-12-31,2012-08-31
10,11,12,14,12,11,10,11,12,10
Lbs.
2006-08-22,2006-09-27,2006-10-26,2006-11-12,2006-11-20,2006-11-26,2006-12-03,2006-12-17,2008-04-06,2008-05-09,2008-05-31,2008-06-06,2008-07-30,2008-08-22,2008-10-14,2008-10-18,2008-12-09,2008-12-20,2009-01-12,2009-01-16,2009-01-21,2009-01-29,2009-02-06,2009-03-13,2009-03-19,2009-04-04,2009-05-09,2009-08-29,2009-09-06,2009-09-27,2009-10-04,2009-10-08,2010-01-06,2010-01-11,2010-01-18,2010-01-26,2010-02-01,2010-02-15,2010-02-24,2010-03-15,2010-03-22,2010-04-12,2010-04-20,2010-05-05,2010-05-11,2010-05-20,2010-06-07,2010-06-15,2010-07-03,2010-08-16,2010-08-23,2010-08-30,2010-09-06,2010-09-13,2010-09-18,2010-09-20,2010-09-27,2010-10-04,2010-10-13,2010-11-08,2010-11-22,2010-11-29,2010-12-20,2011-01-10,2011-01-18,2011-01-25,2011-01-31,2011-03-02,2011-03-09,2011-03-21,2011-04-10,2011-04-16,2011-04-21,2011-07-13,2011-10-17,2011-10-26,2011-12-31,2012-03-31,2012-04-04,2012-08-31
150.3,150.4,151.3,154.9,155.8,157.5,158.4,160.2,160.2,160.7,161.9,162.8,156.6,160.2,154.9,156.6,158.4,161,159.3,162.8,163.7,164.9,165.4,166.3,167.2,168.1,169,170.7,173.4,168.1,169.8,172.5,165.4,166.3,167.2,169,171.6,173.4,174.2,175.1,172.9,171.1,169.4,171.6,170.9,171,174.6,173.7,176.4,168.3,171,171.9,171.8,174.4,172.7,173.6,174.4,175.3,176.2,173.6,174.4,176.2,175.3,177.1,178,179.8,180.7,181.6,182.4,183.3,181.6,182.4,183.3,184.2,170,172.7,169.8,172.5,174.2,171
Programs
My Workout Philosophy View My Full Workout Program
bit has not added any program information.
My Nutrition Program View My Full Nutrition Program
bit has not added any program information.
My Supplement Program View My Full Supplement Program
bit has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
self-perpetuating; my progress pumps me up to keep going.
Visitor Comments
that_guy52
BIT how's training man? haven't logged in here for at least a year. Trying to start tracking progress again. Hope all is well.
Apr 29, 2013 6:06pm
wabeer1
Great to hear from you bud. Been in a bulk phase but pulled my back out last week and recovering from it. Cut started as of today!
Apr 10, 2013 8:47am
maxreps190
Mate, I'd be more than happy maintaining the size you have in your avi!
Feb 19, 2013 7:26am
studinthemaking
I am going to lean down 20 pounds for the spring. Starting in April.
Chest workouts coming along great! Growing in size and strength big time!
How your chest pump coming?
Feb 18, 2013 6:59pm
maxreps190
Thanks. But to be honest it's an older pic. Hopefully put on some size since but lost some conditioning. How's things?
Feb 9, 2013 2:13pm
MAX.MAREK
thanks chief. downtime is needed. only training 3-5days a week right now, instead of a constant 5-6...havent done cardio this week at all, but will start adding it back in this weekend. good to let myself have a break. the last 15weeks were harsh! but i did retain almost all my LBM. Will be bigger and better next time :)
Nov 8, 2012 4:00pm
MAX.MAREK
was still somewhat flat. next time fouad and I will do a different approach. bulk? ya, but in a month or two. need some down time, and cruise for a bit. just maintain for a little while before i get crazy again. ya know?
Nov 8, 2012 3:46pm
Maik W
Thanks for your kind words ! if you feel like it, vote for me in the bb.com spokesperson contest, every vote counts:)
thanks
maik
Nov 4, 2012 6:56pm
formandfunction
thanks, I really like the size and balance you've achieved. its impressive.
Nov 4, 2012 5:10pm
Ksnab
Whats up Bit i haven't wrote on your wall in awhile cuz i havent been much motivated and gotten fat and lost strength scince the summer(srs pathetic), but **** it now im back at it strict nutrition/ workout regime and i plan on keeping it that way 24/7 365. ill keep you updated how things are going bro. Best of luck with your gains - KSNAB
Oct 16, 2012 2:31pm
Heathhd008
thanks alot for the feed back man! much appreciated.! It's going great, how about yourself!?
Sep 24, 2012 8:02pm
ozintraining
you're awesome big guy! never going to stop growing. you better not stop either!
Sep 24, 2012 7:55am
Ledhion
Hey mate! Thanks for the positive message. How's it going with you? Any gains? New goals? What's your next step? Are you following an specific routine or something? Supps? Diet? -- I got until the end of Oct to get from 185 to 190lbs. Let's hope I can make it. I'm gaining mass but keeping fat at 10%. So far it's been a good strategy for me! Then 6 more months for more bulking and once I've hit 200lbs, lean out! Hope it's enough time to get there! lol
Sep 15, 2012 9:56am
bit is now friends with Vlads.