Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
kick some ass
Progress & Goals
BEFORE
CURRENT
143.8 Lbs.
LEAN BODY MASS
45.4 Lbs.
BODY FAT
CURRENT WEIGHT
189.1
Lbs.
Aug 5, 2011
CURRENT BODY FAT
24
%
Aug 5, 2011
PROGRESS HISTORY
Lbs.
2009-08-11,2009-08-19,2009-09-12,2009-11-09,2009-11-13,2010-04-14,2010-07-15,2010-12-19,2011-05-29,2011-08-05
176.4,171.6,169.4,166.1,162.8,158.4,156.2,173.8,196.9,189.2
%
2009-08-11,2009-08-19,2009-09-12,2009-11-09,2010-07-15,2010-12-19,2011-05-29,2011-08-05
14,18,18,17,14,18,27.9,24
Lbs.
2009-08-11,2009-08-19,2009-09-12,2009-11-09,2009-11-13,2010-04-14,2010-07-15,2010-12-19,2011-05-29,2011-08-05
151.7,140.7,138.9,137.9,135.1,131.5,134.3,142.5,142,143.8
Programs
My Workout Philosophy View My Full Workout Program
bisso_112 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bisso_112 has not added any program information.
My Supplement Program View My Full Supplement Program
bisso_112 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
people who motivates me:
- professional athletes.
- Every true and dedicated athlete.
- professional athletes.
- Every true and dedicated athlete.
Visitor Comments
Leave a Comment
Palominosteel
Hey there! All is marvelous! I just had my leg day this am and hitting new PBs all week, feeling strong! I hope your training is going well, also. Have a nice weekend :)
Nov 19, 2011 2:28pm
XtremeAngel
Thanks :) it's always a struggle but im always up for a good challenge, it's how we build ourselves.. and your doing a great job also. keep up the good work my friend !
Sep 20, 2011 6:00pm
suziew82
hey i am very good thanks have had a crazy summer working and commuting 11 hour days was still doing my training just ran out of time to blog everything but as of next week will be back to blogging. i am in a new bulking phase which is going really good. hows everything with you? hope your training is going well.
Sep 11, 2011 3:35pm
lchaney
Thank you for the great welcome! I am looking forward to seeing results in the very near future.
Sep 9, 2011 4:43pm
claudia36
just really havent look into it , i like to do it for fun , if i compete i would have to loose some of my mass and no i like thick lol
Sep 7, 2011 10:06pm
DawnMelanie
Thank You! The alternative to staying motivated... wallow in self-pity, etc. Hey, it ain't never THAT bad! *smile*
Sep 7, 2011 11:15am
Palominosteel
Hi there! Training is back on track and goin very well thanks! Youre lookin ripped and solid my friend! Ass kickin under way! :)
Sep 7, 2011 9:40am
suziew82
Hey thanks for adding me as an inspiration has definitely inspired me to keep pushing it to the next level. Hope training is going well for you.
Aug 8, 2011 4:13pm
Palominosteel
Hey, thanks! I just got back from a Mud race and have been training for that recently. Training on hold for a bit, tho with some surgery this week. Back in the gym next month! Hope all is goin well for you and your training! :)PS
Aug 7, 2011 7:47pm
suziew82
hey thanks for the comment. i have been so busy with work and havent had time to blog m food as much but hopefully be back on that soon. hope all your training is going well. take care
Aug 4, 2011 3:40pm