Nov 17, 2009 2:06pm

I see ur rockin some guns... becareful with those Mr!! :)

Nov 11, 2009 7:42am

Of course I remember :) And your progress is looking outstanding! Abs are definitely poppin..great job!! I'm doing really well. Half way through a 12 week program and enjoying it. Seeing small steady changes. It's winter here now which has made it a little more difficult. No bathing suits for inspiration...ha ha! Keep up the great work!

Nov 11, 2009 3:00am

Wow great job on the progress! How exciting is that?! Keep up the good work - thanks so much for dropping by to say hello

Nov 9, 2009 1:13pm

congratulations on your progress! you should be very proud, keep going!

Nov 9, 2009 12:43pm

hey bassel im gd how have u been havent talk to u in a while

Nov 9, 2009 11:10am

Hello :) I'm doing well...yes, I've lost a lot of weight since summer, so I'm definitely improving :) How about you?

Oct 18, 2009 1:35am

I just wanted to drop by, say hello, and wish you a good weekend. Hope all is going well on your end! My best always, Jen

Sep 22, 2009 4:19pm

yes and no, the diet is getting easier to stick to.. the working out is going well, i just hate same boring routines, so i switch it up by like cleaning all day, then the next day run, then pilates the next day, makes it more fun lol what about you?

Sep 22, 2009 8:08am

Great program, you must be seeing results! What kind of ab training?

Sep 20, 2009 11:20am

Wow sorry to hear you were sick, that is a difficult, it really sets you back but good to hear you are on track again! Thanks for the sweet comments! What does your training look like?

Sep 18, 2009 6:40pm

Helloooooooo! Nice to hear from you! I am great, had a good week training and working hard. Got some sun which was very nice also. How are you??

Sep 16, 2009 9:55am

BIsso thank you so much :) You should be a writer ;)

Sep 14, 2009 8:12am

Good morning! Hope you haven't melted away..ha ha! Thanks for the compliment :) How was your weekend?

Aug 27, 2009 7:43am

Hi there. Thanks for stopping by to say hello! I just have my comments hidden :) I noticed you take the Pro Complex Banana Cream. I stick pretty closely to the Creamy Vanilla. Too expensive to taste test and not like it...ha ha!! Which do you like better?

Aug 26, 2009 7:19pm

Thank you :) Doing good...just keeping at my workouts and diet. LOL about how you stay motivated :) How's everything with you?

Aug 25, 2009 5:32am

Thank you. But I don't think that's possible, I don't seem to grow anything (except fat since I've gained 10 kg since last year). But I try =) If I give up I know I wont survive..

Aug 24, 2009 3:38pm

Good just trying to keep up the diet and training, doing great so far!

Aug 24, 2009 9:56am

Thanks Bisso-- keep it up, your dedication is showing. Have a great week.

Aug 24, 2009 9:23am

:) Thank you! I hope you are doing well, too! I like your quote...stay clean!!

Aug 24, 2009 8:31am

Hola! Thank you so much, I really appreciate that and your encouragement. I am doing some more test videos this week to see what works best. Keep training hard!