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Overall Goal
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Live Healthier
I want to look like Mark Wahlberg when he was "Marky Mark".. Very lean & cut, but big arms, broad shoulders and strong core.
Progress & Goals
BEFORE
Sep 24, 2010
CURRENT
170 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jun 3, 2012
CURRENT BODY FAT
15
%
Oct 16, 2011
PROGRESS HISTORY
Lbs.
2008-11-18,2008-12-03,2008-12-12,2008-12-24,2008-12-30,2009-01-08,2009-01-14,2009-02-24,2009-04-02,2009-04-21,2009-04-30,2009-05-01,2009-11-22,2009-12-12,2009-12-27,2010-01-20,2010-05-05,2010-05-26,2010-06-17,2010-07-24,2010-09-11,2010-09-18,2010-11-16,2011-01-20,2011-03-27,2011-10-16,2011-12-04,2012-06-03
200,201,199,198,201,200,199,202,200,199,198,197,202,201,207,209,200,193,190,190,189,190,193,191,194,198,200,200
Jun 15, 2012
192 Lbs.
%
2008-12-03,2008-12-24,2009-11-22,2009-12-12,2010-07-04,2010-07-24,2011-10-16
20,19,21,18,14,12,15
Dec 03, 2011
10 %
Lbs.
2008-11-18,2008-12-03,2008-12-12,2008-12-24,2008-12-30,2009-01-08,2009-01-14,2009-02-24,2009-04-02,2009-04-21,2009-04-30,2009-05-01,2009-11-22,2009-12-12,2009-12-27,2010-01-20,2010-05-05,2010-05-26,2010-06-17,2010-07-24,2010-09-11,2010-09-18,2010-11-16,2011-01-20,2011-03-27,2011-10-16,2011-12-04,2012-06-03
160,160.8,159.2,160.4,162.8,162,161.2,163.6,162,161.2,160.4,159.6,159.6,164.8,169.7,171.4,164,158.3,163.4,167.2,166.3,167.2,169.8,168.1,170.7,168.3,170,170
Programs
My Workout Philosophy View My Full Workout Program
bismarck has not added any program information.
My Nutrition Program View My Full Nutrition Program
bismarck has not added any program information.
My Supplement Program View My Full Supplement Program
bismarck has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Fatherhood!
bismarck updated his overall goal.
I want to look like Mark Wahlberg when he was "Marky Mark".. Very lean & cut, but big arms, broad shoulders and strong core.
Visitor Comments
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Apr 10, 2011 4:48pm
myboysrock3
looking beast man. damn. what are you doing for those guns man. looking powerful.
Sep 18, 2010 3:26pm
SuperMaine
Thanks for the add bro i appreciate it!!! When u get a chance check out my site and tell me what you think. Take care and strive hard!
-Elijah
WWW.elijahmaine.com
Dec 7, 2009 5:50am
Stephanie_9
Very awesome profile pic! The best one I have seen in a long time! Your little man is a cutie too :-)
Nov 24, 2009 4:21am
jimif
Hey man - yea i was surprised as hell too-LOL
now is time to get ready for the next one
how you been?
Apr 29, 2009 7:19am
bismarck is now friends with blackiechan6 and Runnacles.