Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Lean and Cut

Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

I`d like to gain some muscle, tone up and get my bench press up to 100lbs by summer

My goal is to Compete in the 2008 NPC Los Angeles Bodybuilding, Figure & Fitness Championships and take home 1st Prize.

Want to lose 3-4 pounds and compete in first fitness pro comp!!

I am going to compete in the National Classic Bodybuilding championship and winning the trophy and then ... .

I want to compete!!!

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Running my first full marathon in October to raise money for the Leukemia and Lymphoma Society!

To qualify for the 2010 Figure Olympia

Dieting once again for another show!!!!

II want to lose about 50 LBS. Total!!! I am also wanting to have my NASM CPT by July 1st.

compete again in '09!

Gain mass, stay lean