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bisanjo fahad, male (student)
my goal: Transform My Body

I want atleast fully build six packs abs and 15 inch of minimum arms. I wanna work with chest, shoulder, wings, thighs..

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weight:  
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gym: Weider

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Member Since: Jan 14, 2010

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Background

When I Started: Dec 2009
HOW I STARTED:

I started with machines like commander bench, butterfly after working out two weeks on machines. now I mostly do manual..

WHY I LOVE IT:

I want the good shape of my body and be strong.

bisanjo's Progress & Goals

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bisanjo's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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My Motivation Program View My Full Motivation Program

My Motivation Program

by looking at others muscles and watching them doing hard work.

What bisanjo is up to

About bisanjo

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