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Membership Info
Member Since: Jan 26, 2007
BodyBlog Started: Sep 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 504
Forum Posts: 38
BodyBlog Entries: 26
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Today, 5:54am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 13, 2009 12:41pm
Last Blog Post: Apr 20, 2009 11:30am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 11
Stalking (?) : 3
Inspiring (?) : 0

birdmike

Overall Goal:  birdmike has not set an Overall Goal 

Fit Status:  feel much better after my workout!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
31
Location:
Elkhorn, Wisconsin, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started lifting weights for high school sports and have just always kept an interest in it.
Why I Love It:
I like that how well I do or do not do is in my control.
How I Stay Motivated:
BB Accomplishments:
bench press 300 pounds. Also I have completed a 12 week cycle of eating clean 6 days a week and working out 6 days a week. I lost 30 pounds and actually looked pretty good. Unfortunately I gained all the weight back over the years and lost focus, but I am trying to get it back.
Forum Signature:
All the times I tried and failed have just been practice for this time.
Last Updated: Sep 22, 2007 1:38pm

What birdmike Is Up To:
Sep 13, 2009
birdmike updated Body Stats - Waist: 39.5 ins.
birdmike changed Weight from 181.6 lbs. to 180.8 lbs., a 0.8 lb. loss in 4 days
Sep 9, 2009
birdmike changed Weight from 183.6 lbs. to 181.6 lbs., a 2 lb. loss in 15 days
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 19, 2008 Aug 22, 2009
197 lbs. back
197 pounds still a long way to go.
Last Updated: Aug 22, 2009 12:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 13, 2009 12:41pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 29, 2007 12:53pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
I want to transform my body. I would also like to be able to see my abs. This might take longer then 12 weeks but I'll see what happens
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Sep 22, 2007 1:37pm

Members That Inspire birdmike:
Jen_absgirl [ BodySpace ]
TheBeastWCBB [ BodySpace ]
View all 4 members who inspire birdmike »

BodyAnswers
birdmike has answered 6 of 67 total questions.
View all 6 of birdmike's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Back, just a strain
- Updated Dec 30, 2008 7:43am

What is the most common reason that somebody gets injured while lifting?
poor form and to much weight
- Updated Dec 30, 2008 7:43am

What is the best age to start lifting weights?
15
- Updated Dec 30, 2008 7:42am

View all 6 of birdmike's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 22, 2007 1:37pm

Videos of birdmike
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2007 1:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2007 1:37pm

Latest BodyBlog Entry (26 Posts Total)
Category: Training on Apr 20, 2009 11:30am

I have kind of started slipping back into old habits over the last couple months. I have not been working out and eating as good as I should be. I have been smoking again and last weekend I went out drinking. Today I decided that I need to rededicate myself to lifting weights and eating...


Current Supplements:
MuscleTech Anabolic Vitakic, 150 Caplets
Started: Jan 05, 2009
Reason: 
MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules
Started: Jan 08, 2009
Reason: 
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: Jan 08, 2009
Reason: 
Last Updated: Sep 22, 2007 1:37pm

Supplement Reviews
MRI NO2 Black, 300 Caplets
Review:  This is one of the best product I have ever used. gained about 10 pounds on 1 rep max bench in...
Overall Rating:  8/10
Taste Rating:  N/A
MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Fruit Punch
Review:  This is a pretty good supp. I got pretty good results and I liked only taking it twice a day.
Overall Rating:  9/10
Taste Rating:  N/A
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Review:  good although it is strong
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Jul 30, 2009 10:29am

Forum Activity:
User Title:
Number Of Posts: 38 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 9, 2009 12:58pm
Recent Threads:


Workout Program:
20-30 minutes cardio before weights every day

Chest-
Bench-2 sets of 12
2 sets of 10
2 sets of 8
2 sets of 6
flies 3 sets of 10
1 minute between sets

Bis-
straight bar curls-2 sets of 12
2 sets of 10
2 sets of 8
2 sets of 6
dumbbell curls 3 sets of 10
1 minute between sets

Tris-
skull...
Last Updated: Jul 30, 2009 10:29am

Favorites
Bodyparts:
Healthy Foods:
  • Lean Cuisine
Cheat Foods:
  • ice cream
  • pizza
Last Updated: Jul 30, 2009 10:29am

Friends (14)









Last Updated: Jul 30, 2009 10:29am

Visitor Comments (6)
[ Leave birdmike a Comment ]
la la la mobile upload 12-01-09 Jen_absgirl [ View Profile ]
Oct 20, 2009 3:52am
thank you so much for the kind and supportive words Mike, much appreciated!
la la la mobile upload 12-01-09 Jen_absgirl [ View Profile ]
Oct 18, 2009 1:34am
I just wanted to drop by, say hello, and wish you a good weekend. Hope all is going well on your end! My best always, Jen
la la la mobile upload 12-01-09 Jen_absgirl [ View Profile ]
Jul 20, 2009 12:42am
Mike, thank you so much for choosing me as a person of inspiration, I am honored :)
la la la mobile upload 12-01-09 Jen_absgirl [ View Profile ]
Apr 9, 2009 12:01am
Thank you so much Mike! That was a lovely compliment - I appreciate it
la la la mobile upload 12-01-09 Jen_absgirl [ View Profile ]
Apr 1, 2009 12:19am
Hi Mike! Thank you very much for the friendship invite, I appreciate it! I was out of town for the last week, and am just catching up now. If there was a comment sent along with the invite, I'm afraid, I didn't get to see it. Best wishes on your training :) Hope you have a great week
bettygetslim [ View Profile ]
Jan 25, 2009 5:17am
How is the Hydroxycut? I am investigating as to whether I should add something like Hydroxycut Max to my supplements or not. Any info on results would be great :D
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