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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
141.9 Lbs.
LEAN BODY MASS
23.1 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jul 2, 2012
CURRENT BODY FAT
14
%
Jul 29, 2011
PROGRESS HISTORY
Lbs.
2011-05-01,2011-07-29,2011-08-22,2012-07-02
68,152,160,165
Jun 30, 2011
75 Lbs.
%
2011-07-29
14
Lbs.
2011-05-01,2011-07-29,2011-08-22,2012-07-02
58.5,130.7,137.6,141.9
Programs
My Workout Philosophy View My Full Workout Program
birdmanjr has not added any program information.
My Nutrition Program View My Full Nutrition Program
birdmanjr has not added any program information.
My Supplement Program View My Full Supplement Program
birdmanjr has not added any program information.
My Motivation Program View My Full Motivation Program
birdmanjr has not added any program information.
Visitor Comments
birdmanjr updated their weight from 160 Lbs. to 165 Lbs., a 5 Lb. gain in 315 days.