birdman4685 
"I want to train for the upcoming flag football season. I also want to get in the best shape of my life, after having a terrible gall stone attack. I know that I never want to feel that pain again."
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Nov 14, 2008
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Jan 9, 2009
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This is the first picture taken after my first full week. Weight 270lbs.
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Nov 14, 2008
This is the first picture taken after my first full week. Weight 270lbs.
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Nov 21, 2008
2nd week double front pose 269 lb
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Dec 3, 2008
Taken in the 4th week of training.
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Dec 9, 2008
2nd day of 5th week. 270 Lbs
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Dec 17, 2008
Taken after the start of the 6th week, 269 lbs.
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Dec 19, 2008
End of my 6th week, put on about 7 lbs of muscle.
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Dec 26, 2008
End of week 7
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Jan 9, 2009
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