birdman4685
"I want to train for the upcoming flag football season. I also want to get in the best shape of my life, after having a terrible gall stone attack. I know that I never want to feel that pain again."
Progress Pictures
Nov 14, 2008
Jan 9, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
267.0 lb (121.4 kg) Change:
3.0 lb (1.4 kg)
Current:
270.0 lb (122.7 kg) Percent Change:
1.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 11, 2008
Dec 29, 2009
Dec 30, 2008
Goal Has Expired
267.0 lb (121.4 kg)
270.0 lb (122.7 kg)
245.0 lb (111.4 kg)
25.0 lb (11.4 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jan 19, 2009
270.0 lb (122.7 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 12, 2009
270.0 lb (122.7 kg)
-4.0 lb (-1.8 kg)
-1.5 %
Jan 9, 2009
274.0 lb (124.5 kg)
-4.0 lb (-1.8 kg)
-1.4 %
Dec 29, 2008
278.0 lb (126.4 kg)
5.0 lb (2.3 kg)
1.8 %
Dec 23, 2008
273.0 lb (124.1 kg)
-4.0 lb (-1.8 kg)
-1.4 %
Dec 18, 2008
277.0 lb (125.9 kg)
5.0 lb (2.3 kg)
1.8 %
Dec 17, 2008
272.0 lb (123.6 kg)
3.0 lb (1.4 kg)
1.1 %
Dec 16, 2008
269.0 lb (122.3 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Dec 15, 2008
270.0 lb (122.7 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 10, 2008
270.0 lb (122.7 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 8, 2008
270.0 lb (122.7 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 5, 2008
270.0 lb (122.7 kg)
-2.0 lb (-0.9 kg)
-0.7 %
Dec 4, 2008
272.0 lb (123.6 kg)
6.0 lb (2.7 kg)
2.3 %
Dec 3, 2008
266.0 lb (120.9 kg)
1.0 lb (0.5 kg)
0.4 %
Dec 2, 2008
265.0 lb (120.5 kg)
-4.0 lb (-1.8 kg)
-1.5 %
Nov 28, 2008
269.0 lb (122.3 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 27, 2008
269.0 lb (122.3 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 24, 2008
269.0 lb (122.3 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 20, 2008
269.0 lb (122.3 kg)
1.0 lb (0.5 kg)
0.4 %
Nov 19, 2008
268.0 lb (121.8 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 18, 2008
268.0 lb (121.8 kg)
-2.0 lb (-0.9 kg)
-0.7 %
Nov 17, 2008
270.0 lb (122.7 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 14, 2008
270.0 lb (122.7 kg)
3.0 lb (1.4 kg)
1.1 %
Nov 11, 2008
267.0 lb (121.4 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 10, 2008
267.0 lb (121.4 kg)
Show Full History (25 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 10, 2008
23.8 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 16, 2008
6'7.0" (2.0 m)
0'0.0" (0.0 m)
0.0 %
Dec 15, 2008
6'7.0" (2.0 m)
0'0.0" (0.0 m)
0.0 %
Dec 10, 2008
6'7.0" (2.0 m)
0'0.0" (0.0 m)
0.0 %
Dec 5, 2008
6'7.0" (2.0 m)
0'0.0" (0.0 m)
0.0 %
Dec 4, 2008
6'7.0" (2.0 m)
0'0.0" (0.0 m)
0.0 %
Dec 3, 2008
6'7.0" (2.0 m)
0'0.0" (0.0 m)
0.0 %
Dec 2, 2008
6'7.0" (2.0 m)
0'0.0" (0.0 m)
0.0 %
Nov 27, 2008
6'7.0" (2.0 m)
0'0.0" (0.0 m)
0.0 %
Nov 24, 2008
6'7.0" (2.0 m)
0'0.0" (0.0 m)
0.0 %
Nov 20, 2008
6'7.0" (2.0 m)
0'0.0" (0.0 m)
0.0 %
Nov 19, 2008
6'7.0" (2.0 m)
0'0.0" (0.0 m)
0.0 %
Nov 18, 2008
6'7.0" (2.0 m)
0'0.0" (0.0 m)
0.0 %
Nov 17, 2008
6'7.0" (2.0 m)
0'0.0" (0.0 m)
0.0 %
Nov 14, 2008
6'7.0" (2.0 m)
0'0.0" (0.0 m)
0.0 %
Nov 10, 2008
6'7.0" (2.0 m)
Show Full History (15 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
215.0 lb (97.7 kg) Change:
28.0 lb (12.7 kg)
Current:
243.0 lb (110.5 kg) Percent Change:
13.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 11, 2008
Dec 29, 2009
Dec 30, 2008
Goal Has Expired
215.0 lb (97.7 kg)
243.0 lb (110.5 kg)
262.0 lb (119.1 kg)
19.0 lb (8.6 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jan 20, 2009
243.0 lb (110.5 kg)
-31.0 lb (-14.1 kg)
-11.3 %
Dec 15, 2008
274.0 lb (124.5 kg)
7.0 lb (3.2 kg)
2.6 %
Nov 24, 2008
267.0 lb (121.4 kg)
52.0 lb (23.6 kg)
24.2 %
Nov 11, 2008
215.0 lb (97.7 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 10, 2008
215.0 lb (97.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
230.0 lb (104.5 kg) Change:
112.0 lb (50.9 kg)
Current:
342.0 lb (155.5 kg) Percent Change:
48.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jan 12, 2009
342.0 lb (155.5 kg)
37.0 lb (16.8 kg)
12.1 %
Dec 18, 2008
305.0 lb (138.6 kg)
4.0 lb (1.8 kg)
1.3 %
Dec 5, 2008
301.0 lb (136.8 kg)
58.0 lb (26.4 kg)
23.9 %
Nov 20, 2008
243.0 lb (110.5 kg)
13.0 lb (5.9 kg)
5.7 %
Nov 14, 2008
230.0 lb (104.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
168.0 lb (76.4 kg) Change:
62.0 lb (28.2 kg)
Current:
230.0 lb (104.5 kg) Percent Change:
36.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jan 12, 2009
230.0 lb (104.5 kg)
-25.0 lb (-11.4 kg)
-9.8 %
Dec 5, 2008
255.0 lb (115.9 kg)
25.0 lb (11.4 kg)
10.9 %
Nov 20, 2008
230.0 lb (104.5 kg)
62.0 lb (28.2 kg)
36.9 %
Nov 14, 2008
168.0 lb (76.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
53.0 lb (24.1 kg) Change:
65.0 lb (29.5 kg)
Current:
118.0 lb (53.6 kg) Percent Change:
122.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jan 19, 2009
118.0 lb (53.6 kg)
12.0 lb (5.5 kg)
11.3 %
Jan 9, 2009
106.0 lb (48.2 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 29, 2008
106.0 lb (48.2 kg)
19.0 lb (8.6 kg)
21.8 %
Dec 23, 2008
87.0 lb (39.5 kg)
6.0 lb (2.7 kg)
7.4 %
Dec 16, 2008
81.0 lb (36.8 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 10, 2008
81.0 lb (36.8 kg)
7.0 lb (3.2 kg)
9.5 %
Dec 3, 2008
74.0 lb (33.6 kg)
-1.0 lb (-0.5 kg)
-1.3 %
Nov 27, 2008
75.0 lb (34.1 kg)
22.0 lb (10.0 kg)
41.5 %
Nov 18, 2008
53.0 lb (24.1 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
63.0 lb (28.6 kg) Change:
78.0 lb (35.5 kg)
Current:
141.0 lb (64.1 kg) Percent Change:
123.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 16, 2008
141.0 lb (64.1 kg)
4.0 lb (1.8 kg)
2.9 %
Dec 3, 2008
137.0 lb (62.3 kg)
74.0 lb (33.6 kg)
117.5 %
Nov 18, 2008
63.0 lb (28.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
107.0 lb (48.6 kg) Change:
20.0 lb (9.1 kg)
Current:
127.0 lb (57.7 kg) Percent Change:
18.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Dec 17, 2008
127.0 lb (57.7 kg)
27.0 lb (12.3 kg)
27.0 %
Dec 10, 2008
100.0 lb (45.5 kg)
-31.0 lb (-14.1 kg)
-23.7 %
Dec 4, 2008
131.0 lb (59.5 kg)
24.0 lb (10.9 kg)
22.4 %
Nov 19, 2008
107.0 lb (48.6 kg)
