birdman4685 
"I want to train for the upcoming flag football season. I also want to get in the best shape of my life, after having a terrible gall stone attack. I know that I never want to feel that pain again."
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To:
jsfmt99
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From:
birdman4685
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Dec 31, 2008 2:45pm
Thanks you too
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To:
jsfmt99
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From:
birdman4685
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Dec 20, 2008 6:28pm
Same to you
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To:
jsfmt99
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From:
birdman4685
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Dec 16, 2008 4:03pm
Thanks for checking out my profile, ive been a bigger guy all my life, and im actually down from 285 and have lost about 10% body fat, keep up your hard work looks like your doing well.
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