Last Visit: Oct 7, 2009 2:14pm Last Forum Post: Dec 10, 2008 8:34am Last Photo Upload:Never Last Profile Update: Nov 20, 2008 8:27am Last Blog Post: Feb 18, 2009 10:05am
Overall Goal: I want to train for the upcoming flag football season. I also want to get in the best shape of my life, after having a terrible gall stone attack. I know that I never want to feel that pain again.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Tom Phipps
Sex:
Male
Age:
24
Location:
Warrenville, Illinois, United States
Occupation:
Voice & Data Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
Ive been working out for about 9 years now, I started origonally lifting in High school for track and football. After high school i continued to lift for D3 Track, I took a short break for a while but im back on the horse and cant wait to get going.
Why I Love It:
I love working out cause my body feels better after each workout, once im finished i usually sit in the hot tub and hit the steam room. Nothing better than knowing you just trashed your body and your gettin bigger every day.
How I Stay Motivated:
Knowing that im keeping in shape and looking good helps me, I also play full contact flag football, and I love chasing down the QB. I keep thinking to myself if I work towards getting a half step on the other guy he wont stand a chance.
BB Accomplishments:
Not really much any more, I think i maxed out alot in high school but I just like to keep things in line, not too much here or there but an over all strong body.
I want to train for the upcoming flag football season. I also want to get in the best shape of my life, after having a terrible gall stone attack. I know that I never want to feel that pain again.
Goal (Long):
My plan is to maintain a healthy diet and eat the correct amounts of food at the right time, while working my body out and puting on pounds of lean muscle. I would like to be down to 230-240 with about 10% body fat. I have always wanted to be able to take off my shirt and not have to worry about people checking out my man tits or my 12 pack. for once in my life in going to change the outcome and make it a pleasant experience to look in the mirror every morning.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 8, 2008 9:36pm
Members That Inspire birdman4685:
birdman4685 does not have inspirational members yet.
What celebrity body would you most like to have? Why?
None of them, i want my own body, i dont covet other peoples body or want to be like anyone else. I know how i want to look and i didnt get it out of a people magazine.
- Updated Nov 25, 2008 8:40am
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
GN Superpump 250, kicks ya in the butt.
- Updated Nov 25, 2008 8:37am
What mistakes did you make when you first started working out?
Not knowing what lifts did what, basically did not know how to lift or proper technique.
Well its been too long since ive posted in here, I have had quite the rough month off from births to deaths and everythng in between. But after starting flag football i have since wanted to get back into the gym and get back to where I was before all of this happened. Its going to be tough, but...
