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real name
Michael
age
23
gender
Male
location
Logan, UT, US
gym
Gold's Gym
occupation
Student
Overall Goal
///
Improve For A Sport
Qualify for NCAA nationals in shot put and discus
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 9, 2012
CURRENT
Nov 26, 2012
226.1 Lbs.
LEAN BODY MASS
39.9 Lbs.
BODY FAT
CURRENT WEIGHT
266
Lbs.
Feb 12, 2013
CURRENT BODY FAT
15
%
Jan 2, 2013
PROGRESS HISTORY
Lbs.
2011-04-05,2011-04-20,2011-05-01,2011-05-09,2011-05-12,2011-06-27,2011-07-07,2011-12-28,2012-01-09,2012-01-26,2012-02-22,2012-02-28,2012-03-09,2012-04-02,2012-04-22,2012-04-29,2012-09-13,2012-11-25,2012-11-26,2012-11-28,2012-11-30,2012-12-01,2012-12-05,2012-12-07,2012-12-17,2012-12-21,2013-01-02,2013-02-12
210,207,210,214,217,219,209,225,228,230,227,228,75,233,238,241,248,260,260,258,258,256,258,256,260,261,262,266
Apr 10, 2013
265 Lbs.
%
2012-04-02,2012-04-22,2012-11-30,2013-01-02
13,12,12,15
Apr 10, 2013
9 %
Lbs.
2011-04-05,2011-04-20,2011-05-01,2011-05-09,2011-05-12,2011-06-27,2011-07-07,2011-12-28,2012-01-09,2012-01-26,2012-02-22,2012-02-28,2012-03-09,2012-04-02,2012-04-22,2012-04-29,2012-09-13,2012-11-25,2012-11-26,2012-11-28,2012-11-30,2012-12-01,2012-12-05,2012-12-07,2012-12-17,2012-12-21,2013-01-02,2013-02-12
182.7,180.1,182.7,186.2,188.8,190.5,181.8,195.8,198.4,200.1,197.5,198.4,65.2,202.7,209.4,212.1,218.2,228.8,228.8,227,227,225.3,227,225.3,228.8,229.7,222.7,226.1
Programs
My Workout Philosophy View My Full Workout Program
birdcardinal has not added any program information.
My Nutrition Program View My Full Nutrition Program
birdcardinal has not added any program information.
My Supplement Program View My Full Supplement Program
birdcardinal has not added any program information.
My Motivation Program View My Full Motivation Program
birdcardinal has not added any program information.
birdcardinal added a new post to his FitBoard.
moe2013 and bikrambelle like this.
birdcardinal WAC Indoor Championships!! Compete tomorrow and sat
Feb 21, 2013 | Like
TAGBUILDER likes this.
birdcardinal updated his weight from 262 Lbs. to 266 Lbs., a 4 Lb. gain in 41 days.
Feb 12, 2013 | Likebirdcardinal hang power cleaned 350 for an easy double last night :)
Feb 5, 2013 | Like
TAGBUILDER likes this.
birdcardinal seated military 90kg 4/2 power snatch 100kg 3/3. pretty good workout today. going to Boise friday and hoping to hit 17+ meters in the shot.
Jan 30, 2013 | LikeVisitor Comments
jfgoodtimes
Head over to http://www.statusfitnessmagazine.com/model/contest/jordan-fjellner and vote for me! I want to pull ahead by ALOT lol every vote counts :) 5x a day!
Aug 13, 2012 10:19am
sweetnsouthern3
Oh well that's good. I guess it's a little bittersweet then.
May 1, 2012 12:51pm
sweetnsouthern3
Just be careful on doing too much upper body stuff. If you do too much and too much of the same routine your body will get use to it and won't grow. If you are doing bodybuilding you still need to do legs. If you lack muscularity in your legs you won't win. So still do legs. Squats are the best. If you can't do squats, you can still do leg extensions, leg curls, leg press, etc.
Apr 30, 2012 5:12pm
sweetnsouthern3
I don't know, I've always liked bodybuilding. I haven't looked into too many physique competitions. I have a lot of bodybuilder friends.
Apr 30, 2012 11:32am
sweetnsouthern3
Aw thank you. I think you'll hit your goal too. You could go either way. Regardless, you'll do great!
Apr 30, 2012 12:19am
sweetnsouthern3
To get on the cover of a fitness magazine. Have a photo shoot for a calendar this Saturday. What about you?
Apr 29, 2012 8:00pm
fitmama09
I want to compete in march so I'm bulking like crazy now doing heavy lifts nothing less than 15 reps per set... Def have a go big or go home attitude!
Apr 20, 2012 2:21pm
Zaila
I've done some clean and jerk for explosive power but my technique was probably far from perfect! :) Training i going great! Love working out! :D
Apr 3, 2012 4:54pm
kelllyrose10
yeah, i'm way south from there and it was like 27 the other day, today was cold again though. i ran outside all winter pretty much! except whenever it was icy. slipping is my biggest fear hahah :)
Mar 26, 2012 8:27pm
birdcardinal is now friends with EvelynMihaly.