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Punch Leaning out sep 8 09
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Membership Info
Member Since: Mar 19, 2007
BodyBlog Started: Apr 7, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 79
  • Overall: 4,450
Forum Posts: 128
BodyBlog Entries: 3
Comments to Others: 103
Forum Rep (?) :

Activity
Last Visit: Today, 8:17am
Last Forum Post: May 5, 2009 5:30pm
Last Photo Upload: Nov 18, 2009 9:28pm
Last Profile Update: Nov 23, 2009 12:00pm
Last Blog Post: Nov 9, 2009 3:26pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 145
Stalking (?) : 6
Inspiring (?) : 0

bionic7

Overall Goal:  Be on the cover of Mens Health.

Fit Status:  my goals are set!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dan Babcock
Sex:
Male
Age:
22
Location:
Murfreesboro, Tennessee, United States
Occupation:
Tech\Personal Trainer
Personal Website:
Primary Gym:
Olympus Athletic Club
2892 S Church St
Murfreesboro, TN
United States
College:
High School:
When I Started:
Apr, 2006
How I Started:
I was always into active sports, just the different kind like extreme capture the flag, paintball.. and my senior year of high school i decided i was really gonna start hitting the weights, so since then I've been going at it more and more, harder and harder by the day.
Why I Love It:
Cant not like results. And its healthy, why not do it? And it helps me with daily stress, it just blows all away when im in the mood.
How I Stay Motivated:
Good music, great people, me, kaitlyn.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 7, 2009 1:40pm

What bionic7 Is Up To:
Nov 25, 2009
See Last 55 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 12, 2007 May 3, 2009
Body
5.8 bf taken after 30 min cardio.
Last Updated: May 3, 2009 10:28am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 18, 2008 10:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 18, 2008 10:26pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Be on the cover of Mens Health.
Goal (Long):
My body is like breakfast, lunch, and dinner. I don't think about it, I just have it.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 20, 2009 7:10pm

Members That Inspire bionic7:
bionic7 does not have inspirational members yet.

BodyAnswers
bionic7 has answered 13 of 67 total questions.
View all 13 of bionic7's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Well, it sure helps you get that 500lbs up off your chest, i think its fine do what you need to do!
- Updated Apr 22, 2009 6:55pm

What supplements do you take immediately before your workout? Why?
Shotgun v.3 and Xpand!
- Updated Apr 22, 2009 6:54pm

Do you sometimes use fat burning supplements?
No
- Updated Apr 22, 2009 6:53pm

View all 13 of bionic7's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 20, 2009 7:10pm

Videos of bionic7
Back pose
Back pose
Play this video Played: 44
Description: some back poses... for comparison.
Front flys
Front flys
Play this video Played: 164
Description: Front fly's
poses
poses
Play this video Played: 167
Description: Some poses, gtting thicker, but still trying to get a bit more muscle, and tone out.
Last Updated: Jul 21, 2009 5:31pm

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger à 20 ans
Arnold Schwarzenegger à 20 ans
Play this video Played: 101
Why I like this video: Its Arnold, the mans a legend, and there is a reason for that, me and him are both 6'2. So its good to have a BBing idol who is a lot like me, great motivation, and he was 20's here what a beast!
Franco Columbu
Franco Columbu "The Sardinian Strongman"
Play this video Played: 84
Why I like this video: France, i like this beast because well... look at him, he had a rock solid front, his pecs, abs, arms were monstrous for his size. And i like the overall older style of bodybuilding rather than the bloated toads we have now-adays. (and that upper chest muscle, dang this man was a tank, you dont see many chests like his.)
Muscle Video Journal #34 Armand Peri bodybuilding
Muscle Video Journal #34 Armand Peri bodybuilding
Play this video Played: 113
Why I like this video: Flat, huge chest. Amazing delts.
Play this video Back pose Played: 8
Last Updated: Jul 21, 2009 5:31pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Nov 9, 2009 3:26pm

Motivation, have you ever had your motivation pack up and disappear and drive you in a dismal disposition to where you're not quite sure what to do.. or even if it's been worth your time. Well I have and i got to say, I'm at a loss of words and emotion. The sheer tip of my inspiration was all...


Current Supplements:
Natural Brands Flax Seed/Fish Oil
Natural Brands Flax Seed/Fish Oil

Started: Apr 18, 2006
Reason: You need to get those omegas!
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: May 05, 2009
Reason: Taking as a substitute for 2 of my means, mixed with some peanut butter and fruit, this stuff...
AST Multi Pro 32X, 100 Caplets
Started: May 10, 2009
Reason: Giving these a try, heard some good reviews and they seem to have the great stuff i need for...
Bioforte Resveratrol  read more »
FORCE FACTOR FORCE FACTOR  read more »
Last Updated: Oct 18, 2009 2:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 128 View All Posts
Posts Per Day: 0.13
Last Activity: Today, 8:17am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Weights, extream sports, paintball
Healthy Foods:
  • Chicken! Broc! Radishes! mmmmmm
Cheat Foods:
  • pizza....
Workout Music:
  • hardcore/metal, underground hardcore. I shake the walls.

Friends (151)









Last Updated: Nov 23, 2009 12:00pm

Visitor Comments (93)
[ Leave bionic7 a Comment ]
Taken bout... 3 days ago. mytemple [ View Profile ]
Nov 23, 2009 6:49pm
THAT IT MY BROTHER.. KEEP GOING MAN!!
Taken bout... 3 days ago. mytemple [ View Profile ]
Nov 23, 2009 6:41pm
HECK YEAH MY BROTHER!!! LET'S DO THIS!! NEVER TAPOUT. MAN.. I CAN'T BELIEVE YOU ARE THAT FRIGGIN' RIPPED!!!!! I CAN'T EVEN IMAGIN MYSELF LIKE THAT... I CAN'T!! SUCKS TO BE LIKE ME AND TO BE ME MAN... SORRY.
Taken bout... 3 days ago. mytemple [ View Profile ]
Nov 22, 2009 7:49pm
MY BROTHER!!! I GOT YOU MAN.. YOUR BLOOD MAN!! I GOT YOU AND I AM NOT GOING NOWHERE MAN!! MY MISSION NOW IS TO GET YOU BACK TO WHERE YOU BELONG MAN!! RIGHT AT THE TOP MATE!! YOU ARE BEAST AND YOU ARE PERFECT MAN... DEPRESSION SUCKS MAN.. I KNOW. IT ALMOST TOOK MY LIFE LAST YEAR MAN... THANK GOD THAT I DIDN'T GO THRU WITH IT!! I WOULDN'T HAVE MET YOU BROTHER.
Taken bout... 3 days ago. mytemple [ View Profile ]
Nov 21, 2009 5:46pm
hahahah!!! that's great man!! I am of the Navajo Tribe but far from my homeland. you are looking friggin' perfect!!!!
Taken bout... 3 days ago. mytemple [ View Profile ]
Nov 19, 2009 1:14pm
why? are you part?? don't say Chorrkee' .... !!! there is no such things anymore!!
Taken bout... 3 days ago. mytemple [ View Profile ]
Nov 19, 2009 12:38pm
yes i am... why??
Twist thegoofmaster79 [ View Profile ]
Nov 11, 2009 1:24pm
Looking ripped. You still trying to be lean?
Temptation Dolly_G [ View Profile ]
Oct 22, 2009 7:02am
Thank you for the add and best wishes :)
a bit of progress but need more work myboysrock3 [ View Profile ]
Oct 20, 2009 5:54pm
thanks for the shout out man--considering the source, it means alot brother. i've been busting my ass, so i'm glad to start seeing some results. been trying to lean out and get some definition. how are things with you? you set a high bar man. i'm trying to shred like you man.
Halloween evedder08 [ View Profile ]
Oct 19, 2009 11:11pm
Thanks man! Your october 1 pic looks pretty good. How has working out been going for you lately? I hope it has been going well.
back shot cardiac [ View Profile ]
Oct 1, 2009 11:21pm
Shredded as, mate. Do u eat white rice?
Halloween evedder08 [ View Profile ]
Oct 1, 2009 11:08pm
Hey man! How's work outs been going lately? Staying pumped and motivated??
a bit of progress but need more work myboysrock3 [ View Profile ]
Sep 14, 2009 10:26pm
thanks for the shout out man. i can't say I'm as ambitious as you. I push myself but mainly because of looks, not to compete. but gotta give you props for that brother. i'm trying to shed some bf% and have been running my ass off with my dog. up to about 30 or so miles aweek. i would know someone down a flight of stairs for your abs man.
a bit of progress but need more work myboysrock3 [ View Profile ]
Sep 13, 2009 11:47am
how's training going man? looking ridiculously shredded brother!
Taken bout... 3 days ago. mytemple [ View Profile ]
Sep 12, 2009 4:43pm
WILL DO SIR!! YOU GET HUGE AND I WILL FOLLOW!!!
199 lbs...Bulking Hellicaster [ View Profile ]
Sep 12, 2009 1:44pm
By the way...I attended MTSU 95 and 96
199 lbs...Bulking Hellicaster [ View Profile ]
Sep 12, 2009 1:43pm
I am taking and eating a lot of stuff to try...if you have any pointers I will try them...thanks for the reassurement. I see that you have done something right along the way!
Taken bout... 3 days ago. mytemple [ View Profile ]
Sep 2, 2009 11:58am
SUP' MATE!!?!?!?
latest shot_summer2009 whoisdeany [ View Profile ]
Sep 1, 2009 9:23am
hey bro! hows it going? been a while.. hope all going good - hope to catchup sometime hey :)
supps to go! IMAXM [ View Profile ]
Aug 27, 2009 11:32am
what weight class are you in? got any good fights coming up?
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