Bodybuilding.com Information Motivation Supplementation
in:
bionic7
10%
bf
195 Lbs.
wt
6'2"
ht
BodySpace Member
bionic7
You are viewing your public profile.

Reputation:

Member Since: Mar 19, 2007

Last Visit: Jun 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Dan Babcock
age
gender
Male
location
Antioch, TN, US
gym
Nashville Athletic Club
occupation
Army Tech Support\Trainer\Assis Mgr
Overall Goal
///
Compete
Be on the cover of Mens Health.

Progress & Goals

BEFORE
Aug 8, 2008
CURRENT
Sep 11, 2012

175.5 Lbs.

LEAN BODY MASS

19.5 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Feb 3, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Feb 3, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-03-19,2008-08-09,2009-02-12,2009-04-09,2010-06-21,2010-11-18,2012-01-29,2012-11-02,2012-11-15,2013-01-17,2013-02-03
180,198,189,184,191,187,185,185,182,189,195
%
2007-03-19,2008-08-18,2009-02-12,2009-04-09,2010-11-18,2012-02-26,2012-11-02,2012-11-15,2013-02-03
30,19,15,9,8,7,8,4,10
Lbs.
2007-03-19,2008-08-09,2009-02-12,2009-04-09,2010-06-21,2010-11-18,2012-01-29,2012-11-02,2012-11-15,2013-01-17,2013-02-03
126,160.4,160.6,167.4,173.8,172,172.1,170.2,174.7,181.4,175.5

LATEST MEASUREMENTS

  • Arms
    17" a gain of 0.7" in 13 days
    Apr 22, 2009
  • Chest
    44.5" a loss of 0.5" in 256 days
    Apr 22, 2009
  • Hips
    35"
    Apr 9, 2009
  • Calves
    15"
    Apr 9, 2009
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Varies week to week - depending on what i'm going for; strength, size, endurance it'll change drastically, but for the time we're focusing on continued lean muscle gain.

I like to incorporate supersets and heavy de-loading sets, mixed with a good hypertrophy routine.

My Nutrition Philosophy View My Full Nutrition Philosophy

bionic7 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

bionic7 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

bionic7 has not added any philosophy information.

What bionic7 Is Up To

bionic7 is now friends with Valexan and ElliotClarke.

Jun 13, 2013

bionic7 is now friends with built656, pchapagan and 1 other.

Jun 10, 2013

bionic7 added 2 new photos to his photo gallery.

Jun 10, 2013

bionic7 is now friends with BWall615 and northcuttnm.

May 20, 2013

bionic7 is now friends with Vlads.

May 13, 2013

bionic7 is now friends with DarthDoobz.

May 3, 2013

bionic7 added a new profile photo.

May 2, 2013

bionic7 is now friends with Marktheshark93.

Apr 23, 2013

bionic7 is now friends with CWARNICK.

Apr 18, 2013

bionic7 is now friends with thinh3744.

Apr 11, 2013

bionic7 is now friends with HOPP750 and youngherc.

Apr 4, 2013

bionic7 is now friends with Purnelli.

Mar 19, 2013

bionic7 is now friends with mickey1988 and Manzeus.

Mar 12, 2013

bionic7 added a new photo to his photo gallery.

Mar 11, 2013 |
Beastmode9 likes this.
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bionic7 is now friends with patricku9 and bostonrun.

Mar 7, 2013
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About Me

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Visitor Comments

DarthDoobz
DarthDoobz How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch May 7, 2013 2:43am
DarthDoobz
DarthDoobz how are you how is your training going? May 3, 2013 4:41pm
Beastmode9
Beastmode9 I appreaciate it, thank you. Your beastmode all day everyday brother! Wish you all the best in 2013! Feb 4, 2013 9:21am
Beastmode9
Beastmode9 thx for the add! Feb 3, 2013 10:22pm
JerryAB
JerryAB Wish you all the best in 2013!. Bro. How are you been?. Is training going well?. Jan 29, 2013 11:49am
caj
caj Incredible conditioning. I've read some of the articles and interviews you've provided on how you stay in such amazing shape. Very impressed with your discipline and dedication. And it def shows in your physique. I'll be voting for you in the Bodyspace Challenge. Nov 12, 2012 10:29am
bionic7
bionic7 http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html Thats right everyone, give your boy a vote on the 2012's search! "Bionic7" Lets do this! Nov 3, 2012 2:49pm
stlkid84
stlkid84 Good luck man! I voted for ya. Keep me posted on how the show ends up for you... let ppl know you're doing the spokesmodel competition on your fit status too... I didn't even know you were doing it haha Nov 2, 2012 10:02pm
stlkid84
stlkid84 Yo... how's everything going man? Hey have you considered trying to do the bodyspace spokes model search competition they're doing? Nov 2, 2012 9:42pm
BoomRoasted
BoomRoasted You're gonna do GREAT at Nationals! Oh, and love you!! <3 Nov 2, 2012 8:42pm
JerryAB
JerryAB How are you been?. Is training going well?. Nov 1, 2012 9:54pm
JerryAB
JerryAB How are you been?. Is training going well?. Oct 10, 2012 6:18pm
Going4Swole
Going4Swole That's great Dan, best of luck to you with your prep, not that you need it, you'll dominate it man! I'm doing well, just at it tryin to bring on some results. Sep 24, 2012 7:58pm
Going4Swole
Going4Swole Hey buddy how's it been going? Sep 19, 2012 8:41pm
Trent11
Trent11 Thanks bro. Im killing it in the gym. Im gonna look like you. Just wait haha Sep 8, 2012 6:56pm
stlkid84
stlkid84 Thanks! You're the man! Aug 19, 2012 2:43pm
stlkid84
stlkid84 Hey man... would love to know what a meal plan would look like for you when you're bulking/cutting if you don't mind Aug 18, 2012 11:46pm
thesuperstud001
thesuperstud001 new pics are perfection man Jul 15, 2012 11:03pm
JerryAB
JerryAB How are you been?. Is training going well?. Jul 6, 2012 5:26pm
Going4Swole
Going4Swole Thanks brother, means a lot man, I appreciate it! Jul 4, 2012 8:09am
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