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real name
Dan Babcock
age
gender
Male
location
Antioch, TN, US
gym
Nashville Athletic Club
occupation
Army Tech Support\Trainer\Assis Mgr
Overall Goal
///
Compete
Be on the cover of Mens Health.
Progress & Goals
BEFORE
Aug 8, 2008
CURRENT
Sep 11, 2012
175.5 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Feb 3, 2013
CURRENT BODY FAT
10
%
Feb 3, 2013
PROGRESS HISTORY
Lbs.
2007-03-19,2008-08-09,2009-02-12,2009-04-09,2010-06-21,2010-11-18,2012-01-29,2012-11-02,2012-11-15,2013-01-17,2013-02-03
180,198,189,184,191,187,185,185,182,189,195
%
2007-03-19,2008-08-18,2009-02-12,2009-04-09,2010-11-18,2012-02-26,2012-11-02,2012-11-15,2013-02-03
30,19,15,9,8,7,8,4,10
Lbs.
2007-03-19,2008-08-09,2009-02-12,2009-04-09,2010-06-21,2010-11-18,2012-01-29,2012-11-02,2012-11-15,2013-01-17,2013-02-03
126,160.4,160.6,167.4,173.8,172,172.1,170.2,174.7,181.4,175.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Varies week to week - depending on what i'm going for; strength, size, endurance it'll change drastically, but for the time we're focusing on continued lean muscle gain.
I like to incorporate supersets and heavy de-loading sets, mixed with a good hypertrophy routine.
I like to incorporate supersets and heavy de-loading sets, mixed with a good hypertrophy routine.
My Nutrition Philosophy View My Full Nutrition Philosophy
bionic7 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bionic7 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
bionic7 has not added any philosophy information.
Visitor Comments
DarthDoobz
How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 7, 2013 2:43am
Beastmode9
I appreaciate it, thank you. Your beastmode all day everyday brother! Wish you all the best in 2013!
Feb 4, 2013 9:21am
JerryAB
Wish you all the best in 2013!. Bro. How are you been?. Is training going well?.
Jan 29, 2013 11:49am
caj
Incredible conditioning. I've read some of the articles and interviews you've provided on how you stay in such amazing shape. Very impressed with your discipline and dedication. And it def shows in your physique. I'll be voting for you in the Bodyspace Challenge.
Nov 12, 2012 10:29am
bionic7
http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html
Thats right everyone, give your boy a vote on the 2012's search! "Bionic7" Lets do this!
Nov 3, 2012 2:49pm
stlkid84
Good luck man! I voted for ya. Keep me posted on how the show ends up for you... let ppl know you're doing the spokesmodel competition on your fit status too... I didn't even know you were doing it haha
Nov 2, 2012 10:02pm
stlkid84
Yo... how's everything going man? Hey have you considered trying to do the bodyspace spokes model search competition they're doing?
Nov 2, 2012 9:42pm
Going4Swole
That's great Dan, best of luck to you with your prep, not that you need it, you'll dominate it man! I'm doing well, just at it tryin to bring on some results.
Sep 24, 2012 7:58pm
Trent11
Thanks bro. Im killing it in the gym. Im gonna look like you. Just wait haha
Sep 8, 2012 6:56pm
stlkid84
Hey man... would love to know what a meal plan would look like for you when you're bulking/cutting if you don't mind
Aug 18, 2012 11:46pm
bionic7 is now friends with Valexan and ElliotClarke.