Member Since: Apr 3, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 16
Overall: 183
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Dec 19, 2009 9:15amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 29, 2009 8:36amLast Blog Post : Oct 21, 2009 4:54am
bionic20
Overall Goal: get as big as possible and compete
Fit Status:
i broke my finger and work has kept me out of the gym
Real Name: curtis jones jr
Sex: Male
Age: 24
Location:
Occupation: army
Personal Website:
Primary Gym:
College:
High School:
Valley High Attended 1999 to 2003
Albuquerque, New Mexico
United States
When I Started: 2000
How I Started: football and wanting to get bigger
Why I Love It: seeing people pushing the human body to it limits.
How I Stay Motivated: my wife devin i try to stay in shape and stay sexy for her and i love being big
BB Accomplishments: two shows third place both times
Forum Signature:
Oct 26, 2009
Oct 29, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): get as big as possible and compete
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 6%
Upcoming Contest:
bionic20 does not have inspirational members yet.
bionic20 has answered 33 of 67 total questions.
View all 33 of bionic20's BodyAnswers »
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
i guess workout log some times i just remember
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Why is this type of protein best?
View all 33 of bionic20's BodyAnswers »
Sep 20, 2008: INBF stuttgart bodybuilding contest - Placing: 3
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 21, 2009 4:54am
ride bike as fast as i can untill i hit a mile. Then leg press two plates warm up do 15 reps three plates 15 reps. Then the workout three pltes 20 reps slowly four plates 30 reps medium speed 5 plates 35reps slow then burnout three plates 50 reps changing footing. followed by leg curl three sets...
Started: Oct 19, 2009
Reason: get big
Started: Oct 28, 2009
Reason: help me gain mass and hit 200 pounds
Review: it worked well i just felt bloated when i was in the gym
Overall Rating: 6/10
Taste Rating: 6/10
Review: no your breath wont be the best just use gum but it does the job i put on 10 pound with it. i...
Overall Rating: 9/10
Taste Rating: 9/10
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 25, 2009 8:36am
Recent Threads:
leg day number two
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