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real name
curtis jones jr
age
0
gender
Male
location
gym
what ever the army gives me
occupation
army
Overall Goal
///
Gain Muscle
get as big as possible and compete
Progress & Goals
BEFORE
Oct 26, 2009
CURRENT
Jun 9, 2011
188 Lbs.
LEAN BODY MASS
12 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jan 5, 2012
CURRENT BODY FAT
6
%
Nov 4, 2010
PROGRESS HISTORY
Lbs.
2009-10-20,2009-10-23,2010-11-04,2010-12-27,2012-01-05
190,192,187,195,200
%
2009-10-20,2010-11-04
8,6
Lbs.
2009-10-20,2009-10-23,2010-11-04,2010-12-27,2012-01-05
174.8,176.6,175.8,183.3,188
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
leg day number two
ride bike as fast as i can for one mile.
leg press
warm up one plates 20 reps/2sets
three plates 20 reps
four plates 30 reps
five plates 40 reps
six plates 50 reps
one plate 20 reps real slow
two plates calves 30reps/3sets
ride bike as fast as i can for one mile.
leg press
warm up one plates 20 reps/2sets
three plates 20 reps
four plates 30 reps
five plates 40 reps
six plates 50 reps
one plate 20 reps real slow
two plates calves 30reps/3sets
My Nutrition Program View My Full Nutrition Program
bionic20 has not added any program information.
My Supplement Program View My Full Supplement Program
bionic20 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
my wife devin i try to stay in shape and stay sexy for her and i love being big
bionic20 joined the Army Strong BodyGroup.
Reason I joined this BodyGroup: Support my brothers and sisters in arms Members: 525
Visitor Comments
sweettlipps37
oh yeah sexy..6 days a week..hittn legs and glutes the hardest..legs are thick:)
Dec 16, 2011 3:23pm
doctorstacy
in my progress pictures there is a close up of my tat w/an explanation..dated Oct 27, 2009. ;)
Jul 27, 2011 8:22pm
doctorstacy
Hi Curtis...thanks for the friend request. Looking good in that uniform. Thanks for your military service. Happy to add you. Have a super week.
Jul 26, 2011 12:21pm
rebuilt67
Hey did Uncle Sam let you out yet??
FREEDOM!!!!!!! hey whats up? hope your deal went good kat
May 9, 2011 4:36pm
rebuilt67
I HAD THE BEST MOTHERS DAY...THANKS FOR THINKING OF ME!! HOW ARE THINGS IN THE MILITARY? KAT
May 9, 2011 8:42am
helenawf
Hi Curtis! How have you been? Happy Sunday! Please check out my latest blog and vote for me today! Hugs! Wendy
Apr 17, 2011 3:39pm
mariesaez
Hey there!!! I will be competing May 2012. It seems so far away but really it's not. I'm going to do a photo shoot in 6 weeks, my first, and then time to keep adding mass until december....
Most importantly, when's your competition my friend???
Apr 6, 2011 7:52am
donnakay
Hmmm, been there...oops still there! I was suppose to do a show this comig weekend, but couldnt keep with the diet so I'm just helping with it instead.. so, You still doing the show?
Mar 21, 2011 8:05pm
donnakay
I'd love to come see your show in El Paso! Maybe I can figure out a way to do that! Diet and training going good?
Mar 21, 2011 7:30pm
bionic20 is inspired by Ljblades01.