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binx_19
"I want to Live Healthier."

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Progress Pictures


Oldest Newest
Dec 31, 2007 Mar 10, 2008
Before Training Started Front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 2.0 lb (0.9 kg)
Current: 177.0 lb (80.5 kg) Percent Change: 1.1 %

  Start Current Goal Remaining  
  Jan 21, 2008 Nov 24, 2009 Mar 17, 2008 Goal Has Expired  
  175.0 lb (79.5 kg) 177.0 lb (80.5 kg) 185.0 lb (84.1 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Apr 2, 2008 177.0 lb (80.5 kg) -2.8 lb (-1.3 kg) -1.6 %
Mar 10, 2008 179.8 lb (81.7 kg) -1.2 lb (-0.5 kg) -0.7 %
Mar 6, 2008 181.0 lb (82.3 kg) 2.0 lb (0.9 kg) 1.1 %
Mar 2, 2008 179.0 lb (81.4 kg) 4.0 lb (1.8 kg) 2.3 %
Mar 1, 2008 175.0 lb (79.5 kg) -3.8 lb (-1.7 kg) -2.1 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.6 % Change: -1.1 %
Current: 19.5 % Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 10, 2008 19.5 % -1.1 % -5.3 %
Feb 4, 2008 20.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -0.5" (-1.3 cm)
Current: 40.5" (102.9 cm) Percent Change: -1.2 %

  Start Current Goal Remaining  
  Jan 21, 2008 Nov 24, 2009 May 5, 2008 Goal Has Expired  
  41.0" (104.1 cm) 40.5" (102.9 cm) 44.0" (111.8 cm) 3.5" (8.9 cm)  

Date Body Stats: Chest Change % Change
Mar 2, 2008 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
Jan 21, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 0.8" (1.9 cm)
Current: 13.5" (34.3 cm) Percent Change: 5.9 %

  Start Current Goal Remaining  
  Jan 21, 2008 Nov 24, 2009 Mar 17, 2008 Goal Has Expired  
  12.8" (32.4 cm) 13.5" (34.3 cm) 17.0" (43.2 cm) 3.5" (8.9 cm)  

Date Body Stats: Arms Change % Change
Mar 2, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Feb 1, 2008 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Jan 21, 2008 12.8" (32.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 21, 2008 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.5" (1.3 cm)
Current: 33.5" (85.1 cm) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Jan 21, 2008 Nov 24, 2009 May 5, 2008 Goal Has Expired  
  33.0" (83.8 cm) 33.5" (85.1 cm) 30.0" (76.2 cm) 3.5" (8.9 cm)  

Date Body Stats: Waist Change % Change
Mar 2, 2008 33.5" (85.1 cm) 0.5" (1.3 cm) 1.5 %
Jan 21, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 0.5" (1.3 cm)
Current: 22.0" (55.9 cm) Percent Change: 2.3 %

  Start Current Goal Remaining  
  Jan 21, 2008 Nov 24, 2009 May 5, 2008 Goal Has Expired  
  21.5" (54.6 cm) 22.0" (55.9 cm) 25.0" (63.5 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Mar 2, 2008 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Jan 21, 2008 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.2" (0.5 cm)
Current: 15.2" (38.6 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 2, 2008 15.2" (38.6 cm) 0.2" (0.5 cm) 1.3 %
Jan 21, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.8" (2.0 cm)
Current: 11.8" (30.0 cm) Percent Change: 7.3 %

  Start Current Goal Remaining  
  Jan 21, 2008 Nov 24, 2009 May 5, 2008 Goal Has Expired  
  11.0" (27.9 cm) 11.8" (30.0 cm) 13.0" (33.0 cm) 1.2" (3.0 cm)  

Date Body Stats: Forearms Change % Change
Mar 2, 2008 11.8" (30.0 cm) 0.8" (2.0 cm) 7.3 %
Jan 21, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -2.0" (-5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 2, 2008 46.0" (116.8 cm) -2.0" (-5.1 cm) -4.2 %
Jan 21, 2008 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 21, 2008 Nov 24, 2009 May 5, 2008 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 18.0" (45.7 cm) 2.5" (6.4 cm)  

Date Body Stats: Neck Change % Change
Mar 2, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 21, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 20, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 6.0 lb (2.7 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 2.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 18, 2008 260.0 lb (118.2 kg) 6.0 lb (2.7 kg) 2.4 %
Jan 20, 2008 254.0 lb (115.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 15.0 lb (6.8 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 18, 2008 196.0 lb (89.1 kg) 15.0 lb (6.8 kg) 8.3 %
Jan 20, 2008 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 58.0 lb (26.4 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 32.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 18, 2008 239.0 lb (108.6 kg) 58.0 lb (26.4 kg) 32.0 %
Jan 20, 2008 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 34.0 lb (15.5 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 38.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 18, 2008 122.0 lb (55.5 kg) 35.0 lb (15.9 kg) 40.2 %
Feb 4, 2008 87.0 lb (39.5 kg) -1.0 lb (-0.5 kg) -1.1 %
Feb 3, 2008 88.0 lb (40.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 50.0 lb (22.7 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 43.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 18, 2008 165.0 lb (75.0 kg) 50.0 lb (22.7 kg) 43.5 %
Feb 4, 2008 115.0 lb (52.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 39.0 lb (17.7 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 32.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 18, 2008 160.0 lb (72.7 kg) 39.0 lb (17.7 kg) 32.2 %
Jan 20, 2008 121.0 lb (55.0 kg)


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