Member Since: Jan 1, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 421
Forum Posts: 14 BodyBlog Entries: 4 Comments to Others: 3 Forum Rep (? ) :
Last Visit: Jul 23, 2008 10:48pmLast Forum Post : Feb 6, 2008 7:53pmLast Photo Upload : Jan 21, 2008 11:07amLast Profile Update: Mar 10, 2008 11:53pmLast Blog Post : Feb 17, 2008 1:23am
Real Name:
Sex: Male
Age: 26
Location: Rapid City, South Dakota, United States
Occupation: Wellness Instructor, Corrections
Personal Website: http://www.myspace.com/toph19
Gym: work
Gym Location: Rapid CIty
When I Started: May, 1996
How I Started: Training for Football and Track
Why I Love It: I have more energy and I feel better about how my body looks.
How I Stay Motivated: when i start racing, i want to have the strength to recover from a wreck, and have endurance to keep going strong.
BB Accomplishments: None
Forum Signature: [url=http://www.sportbikes.net][IMG]http ://www.signaturebar.com/uploads/images/2 5988.jpg[/IMG][/url]
Dec 31, 2007 Mar 10, 2008
I was weighing in at about 175 pounds
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short):
Goal (Long): Live Free
Live Risky
Live Healthy
Live to Live
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 2%
Upcoming Contest:
binx_19 has answered 49 of 56 total questions.
View all 49 of binx_19's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
L2 and L4 disc are buldging
What is the most common reason that somebody gets injured while lifting?
trying to do more then they can.
What bicep workout has worked best for you?
View all 49 of binx_19's BodyAnswers »
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Category: Training on Feb 17, 2008 1:23am
so it is about time to test my limits, monday will be that day, the last time i actually did a strenght test was pre football testing in 2004.
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User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.05
Last Activity: Mar 2, 2008 9:51pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Mens Health
Muscle Fitness
Fitness RX
Supplements:
[ Leave binx_19 a Comment
Buff Brady [ View Profile ] Mar 4, 2008 6:12pm
You need to get some more progress pics up. I noticed you are using the workout tracker quite a bit, thats pretty helpful isn't it.
Buff Brady [ View Profile ] Feb 19, 2008 4:36pm
Glad to hear, its a great place to gather information, get some motivation and of course order supplements!
Buff Brady [ View Profile ] Feb 18, 2008 5:51pm
Yes sir! Sorry it took me so long to reply to your comment. How is the training going man?
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