Chris

Male

24

United States

Certified Personal Trainer, Full-time University Student

Jan, 1997

I started and stuck with it. That's what it takes

Makes me feel good.

My pre-workout shake (no caffeine), my results

Make myself look good by lots of hard work. _______________ BODY TYPE My body type per 12 years of bodybuilding experience: ENDO-ECTOIC MESOMORPH Training Intensity: Mesomorph >>Intense (meso) >>Heavy (meso) >>More than one time training per day increases results, with appropriate increase in food intake (meso) Training Length: Mesomorph >>Several hours at high intensity and not overtrain Training Reps/Set: Mesomorph/Ectomorph Combination: >>High reps means no gain (meso) >>Less than 6 reps increases strength but not size (meso, ecto) >>Ideal of 6-8 reps for size (meso, ecto) >>Numerous sets (meso) Rest between sets: Mesomorph >>Normal rest period (meso) >>Not short rests like for an endo Diet: Mesomorph/Ectomorph/Endomorph Combination: >>Balanced diet, feed muscles (meso) >>Massive amount of food (ecto) >>Minimum calories/fat/sugar, else high fat gain (endo) >>One meal per day replaced with a high protein shake and a small amount of carbs causes decrease in bodyfat and increase in fitness results (endo) Supplementation: Mesomorph Combination >>Not necessary but increases results (meso) >>High BCAA's (all) >>Due to naturally high testosterone, testosterone supplements provide little to no improvements in results (meso) >>Vitamins are essential (all) >>Lactic acid suppressive/reductive supplements provide best results - muscles never fatigue within less than 4 consecutive hours of intense training [i.e. beta alanine] (meso) Sleep: Endomorph >>Full 8 hours needed, even 10 hours with heavy training Cardio: Ectomorph/Endomorph >>As little as possible, preferrably none (ecto) >>Regular cardio will decrease gym results but have little impact on bodyfat percentage - bodyfat can only be decreased through diet (endo) >>do NOT focus to increase metabolism because it is not necessary (ecto, meso) __ SUMMARY: (1=extremely easy, 10=extremely difficult) Muscle Gain: Easy --> 3 (positive: 3 pts) Endurance Gain: Very Easy: --> 2 (positive: 2 pts) Muscle Loss: Easy --> 3 (negative: 8 pts) Fat Loss: Difficult --> 8 (negative: 8 pts) Diet: Very Difficult --> 9 (negative: 9 pts) Supplementation: Neutral --> 5 (neutral: 5 pts) Fat Gain: Very Easy --> 2 (negative: 8 pts) Weight Gain: Neutral --> 5 (neutral: 5 pts) Weight Training: Very Enjoyable --> 5 (positive: 5 pts) Cardio Training: Extremely Easy -->1 (positive: 1 pt[s]) Total: 54[pts] / 10[categories] Overall Fitness Maintenance: Moderately Difficult --> 5.4 ___ I wrote this for my own personal information, but if you're stalking my page and want to know your body type, then [IF YOU KNOW ME PERSONALLY] ask me and I'll need to ask you a bunch of questions and I can help you determine the best routine for your body. If I don't know you, please don't ask thanks. ______________ 10-times Mr. Universe 12-times Mr. Olympia, winning over the likes of infamous bodybuilders such as Arnold Schwarzenegger, Dorian Yates, and Ronnie Coleman 2 million years ago I ruled the entire world