Member Since: Jun 23, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 644
Forum Posts: 22 BodyBlog Entries: 12 Comments to Others: 4 Forum Rep (? ) :
Last Visit: Dec 1, 2009 4:41amLast Forum Post: Never Last Photo Upload : Jul 25, 2008 3:43pmLast Profile Update: Aug 17, 2009 7:44pmLast Blog Post : Dec 31, 2008 7:51am
bilt2last
Overall Goal: By Labor Day, I want to reduce my waist to 32 and increase my arms to 14.75.
Fit Status:
bilt2last has not entered a Fit Status.
Ask bilt2last for an update.
Real Name:
Sex: Male
Age: 54
Location: United States
Occupation: small business owner
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2007
How I Started: I was feeling thick around the stomach and very weak for my age
Why I Love It: I feel great when working out and afterwards.
How I Stay Motivated: Looking in the mirror and comparing myself to other guys my age.
BB Accomplishments: getting some definition in my abs. Doing pull-ups for the first time in my life.
Forum Signature: "All men die. Few men truly live." William Wallace in "Braveheart"
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): By Labor Day, I want to reduce my waist to 32 and increase my arms to 14.75.
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
bilt2last does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 31, 2008 7:51am
The past five months have been a great experience as I have successfully moved from my old gym where I worked on machines only to my new gym where I work on free weights and machines. My trainer during the first four months was a great guy who helped me make the transition smoothly. I was a...
Started: Jul 03, 2007
Reason: Everything I have read tells me that creatine is essential to building muscle mass.
Started: Jul 03, 2007
Reason: It may be a placebo affect but I think I get a better work out when using this.
Started: Jul 03, 2007
Reason: I am trying to build muscle mass and I believe that drinking these protein shakes...
Review: The Chocolate Malt is the best tasting protein shake ever. It is easy to mix in a shaker bottle....
Overall Rating: 10/10
Taste Rating: 10/10
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 3, 2009 6:42am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
working out, golf, travel,
Magazines:
Men's Fitness
Men's Health
Healthy Foods:
swordfish, salmon, tuna, steak, chicken, peanut butter
Cheat Foods:
Fitness Books:
The Book of Muscle by Ian King
Workout Music:
None. I don't work out to music. I like to talk to others in the gym, if they want to, or I a
[ Leave bilt2last a Comment
attmandu [ View Profile ] Nov 6, 2008 4:00pm
Thanks for the comments and rating my pics...
TDetroit [ View Profile ] Oct 25, 2008 10:00am
how's the workouts going? what is your plan for avoiding the holiday food? yup, it's that time of year again.
black_socks [ View Profile ] Aug 19, 2008 4:04pm
howdy.. thanks for visiting my link and reading my self proclaiming blog entries... good to see another vah-gin-yah getting their money on the weight pile.. you are fit man.. keep it up. BLACK_SOCKS living large in RIC
PaBuilder [ View Profile ] Aug 15, 2008 6:33pm
you look great. we over 50 guys have it harder to prove ourselves. we'll show these kids we still have it in us.
keep up the great work. stay focused.
pesty4077 [ View Profile ] Aug 11, 2008 8:49pm
How is the training going?
Fit Dude [ View Profile ] Jul 21, 2008 10:00am
Good to hear from you bud! Looks like you're in great shape. Keep training hard, and don't be a stranger :)
pesty4077 [ View Profile ] Jul 20, 2008 10:37am
Hey I own a small business too, when will the goverment stop screwing with us?
pesty4077 [ View Profile ] Jul 18, 2008 5:49pm
Your goals sound reasonable, by the way, you look good at 52, nice job.
