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so mad at my self! I got so wrapped up in mothers day I didn't geta change to do my final essay and pics!
May 25, 2012 6:56am- 1
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Background
I've always been a weightlifter. From middle school to now! I was always determined to lift more than the other girls and naturally, I did! To this day I still have such a passion for weightliftig. I was training for my first show when I my fiance and I found out we were expecting our first child! I stopped working out completely and turned to sugar and fatty foods! I gained 66 pounds during my pregnancy!! After my c-section wait time of 8 weeks I was up for the challenge to lose that weight! From March to july I lost 60 pounds and got a six pack! I never ever in my life saw my abs the way I did after losing that baby weight! I was deadlifting 225 pounds and I just never felt better! October of 2011 (that same year) My fiance and I decided to move our little family to our home state 3 hours away. Although I was excited for the move I became very depressed being away from my identical twin sister. I was having trouble finding a job, finding a gym let alone affording a gym, couldn't afford tanning or a hair appointment like I was used to. I turned to food for comfort. From november of 2011 January 2012 I gained 10 pounds! To some people thats not a lot but on my small frame it is! My muscles got soft and my abs definately disappeared. Now that I found my dream job working in the nutrition/health industry I am determined to get my old self back! I don't want to look at pictures of my six pack from six months ago and cry, I want to look in the mirror and smile at my new six pack that will be here in 12 weeks! I am now back on training mode! Protein, supplements, gym membership, and determination is all here! I am so ready to get my body back and weight training again!
I love the sport of bodybuilding. It is truly an amazing art. As a weight lifter, I feel I am the artist and my body is my masterpiece. Every rep, set, and breath I take goes to perfecting my masterpiece. As Monica Brant says, Muscles are sexy! I love the way weight training makes me feel. It is a natural therapy session. Nothing makes me feel as great as I do when I work out.
biloxibarbie88's Progress & Goals
biloxibarbie88's Program
My Workout Program View My Full Workout Program
MY WORKOUT SCHEDULE
MONDAY : chest, triceps, abs, cardio!
TUESDAY : back, biceps, cardio!
WEDNESDAY : legs, shoulders, abs, cardio!
THURSDAY : chest, triceps, cardio!
FRIDAY : back, biceps, abs, cardio!
SATURDAY : legs, shoulders, cardio!
MY FAVORITE CARDIO SESSION IS WALKING ON THE HIGHEST INCLINE ON THE TREADMILL AT A SPEED OF 4.0 FOR 15 MINUTES. IT REALLY MAKES ME SWEAT AND MAKES ME FEEL GREAT!
My Nutrition Program View My Full Nutrition Program
SHE WHO HAS HEALTH HAS HOPE, SHE WHO HAS HOPE HAS EVERYTHING!
MEAL ONE-1/2 CUP OATS WITH SWEET N LOW AND SUGAR FREE JELLY, 4 EGG WHITES.
MEAL TWO-SYNTRAX NECTAR WHEY PROTEIN WITH WATER.
MEAL THREE-1/2 CUP BROWN RICE, 1 TABLESPOON SALSA WITH TILAPIA.
MEAL FOUR-SYNTRAX NECTAR WHEY PROTEIN WITH WATER.
MEAL FIVE- 1/2 CUP BROWN RICE, 1 TABLESPOON SALSA WITH TILAPIA OR 1 CUP BABY SPINACH WITH CHICKEN AND BALSAMIC SPRAY CALORIE COUNTER WITH AN APPLE ON THE SIDE.
MEAL SIX- SYNTRAX NECTAR WHEY PROTEIN WITH WATER.
MEAL SEVEN- CHICKEN, TILAPIA, OR TURKEY FILETS WITH 1/2 CUP GREEN VEGGIES.
THESE 7 SMALL MEALS WORK PERFECT FOR MY BUSY, LONG DAYS. I AM NON STOP FROM 5AM UNTIL 10PM MONDAY THROUGH FRIDAY. SATURDAY AND SUNDAYS I MAY SWITCH UP THE DINNER MEAL FROM SOME WHOLE GRAIN LOW FAT PASTA BUT FOR THE MOST PART I AM VERY CONSISTENT WITH THIS DIET. LOTS OF WATER!!!!
My Supplement Program View My Full Supplement Program
THIS SUPPLEMENT LIST WILL KEEP ME BUSY FOR THE NEXT 8 WEEKS
BSN LEAN DESSERT CHOCOLATE PUDDING WHEY PROTEIN- 3 PROTEIN SHAKES A DAY ON THE WEEKEND!
SYNTRAX NECTAR CHOCOLATE TRUFFLE WHEY PROTEIN- PROTEIN SHAKES DURING THE WEEK!
VITAMIN C- ONCE IN THE MORNING
WOMENS ONE A DAY MULTI VITAMIN- ONCE IN THE MORNING
FISH OIL- 3 TIMES DAY
LEAN EFA GOLD- 3 TIMES A DAY
CASCARA COLON HEALH- ONCE IN THE MORNING
HMB- 3 TIMES A DAY
PRO SCIENCE LABS CORTI SHEILD- TWICE A DAY
PRO SCIENCE LABS STAR- TWICE A DAY
BSN HYPER SHRED FAT BURNER- 1 to 2 times a day
My Motivation Program View My Full Motivation Program
biloxibarbie88 created a new BodyBlog entry "Week 10!!!".
Holy crap this time went by fast!! Week 10 is almost over! I am holding a lot of water weight right now so I am looking very puffy, other than that I am pretty happy with my results so far! I definately put on some muscles! I have upped my weight on all my work outs this week. I have definately been sweating more. I've also been working out in a hoodie to shed some of this water weight!
About biloxibarbie88
Latest Forum Posts
Latest BodyBlog Entries
Week 10!!!
Posted in Nutrition : Apr 26, 2012 6:56amWEEK 9!
Posted in Nutrition : Apr 18, 2012 11:10amI started week 9 this week! I also started the Paleo Diet. I think it is very interesting to eat like the cavemen had to. It really makes you think how processed foods has pretty much changed America! I live in Mississippi which has the highest statistics of Obesity. I see it alone in my family how they eat and it is really sad. I try to influence them to eat better but some people are just set in their ways, especially my stubborn family! :) They think its crazy the way I am eating (the paleo diet) and I try to explain to them the cavemen lived this way! They didn't hav
...BSN Hyper Shred Fat Burner
Posted in Nutrition : Apr 18, 2012 8:13amVisitor Comments
biloxibarbie88 is now friends with AubreeMarie.