Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

add sum serious mass

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Work on developing quality muscle and shape to compete next year.

Be brave enough to follow my passion into the fitness industry.

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

To lose 10-15 lbs., get to 180-185 & be able to see my abs.

Ice hockey season is in progress! I want to mantain my actual fit status and to continue gaining mass. I try to reach 95 kgs by the end of the year!

To get leaner and bigger at the same time. I have increase my meal intake, cut out the carbs and sugars and working damm hard at 6:30am 5x a week!

Definition and mass

Getting ready for the beach!

To qualify for the 2010 Figure Olympia

i want to put more mass on my chest and arms!

Contest prep for 2010 begins Nov 28, 2010!!!!

Losing Fat until i get visible abs.

2009 NPC Nationals in November. With less than 1 week away, I will be bringing the best Trish(aka Bestabs) to the stage and my physique will be fierce! Thanks all for your continuous support!

I want to be be able to take of my shirt and walk around with pride!

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