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To:
b-rizzle89
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From:
billy.
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Mar 12, 2009 8:40am
hey man thanks for the add
right now i'm limited to the university cafeteria because i'm living on campus. i eat 2 whole eggs, a protein shake, and two slices of whole grain toast for breakfast, my next three meals are turkey sandiwches on rye bread with cheese, and veggies, and then i have a large salad without dressing. after workouts i have a cup of oats and another protein shake
it usually add up to about 2200calories
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To:
Zwaagerman
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From:
billy.
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Feb 10, 2009 2:46pm
yeah I know! i'll be back in edmonton for the summers and everything, but Ottawa's been good, haha it's nice to change up the scenery once in a while you know? you still working out/training at World Health Club north?
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To:
Abdominator
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From:
billy.
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Feb 10, 2009 2:41pm
thanks man, hahha they don't exactly compare to The Abdominator or anything, but they're gettin there! They've been up there for a while, so I need to get some new stuff up!
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To:
riversiderookie
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From:
billy.
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Feb 10, 2009 2:38pm
hey man long time no talk! yeah things are going pretty well for me, i've relaxed the diet a little bit though so i can find a little more balance in my life and in my school.
you're looking cut the **** up! what happened to you!!! it looks awesome
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To:
TrailrParkTrash
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From:
billy.
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Feb 10, 2009 2:37pm
awesome new pics... FINALLY! not that i'm one to talk, but i haven't exactly made a whole lot of progress. i've put on some size, but i'm taking a bit of a break from dieting. I was up around 200lbs after the holidays, but now i'm back around 185lbs now, which is a way better weight for me. training is still going well, but schoool is a little much!
what else is happening bro?
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To:
TrailrParkTrash
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From:
billy.
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Dec 11, 2008 10:46am
Haha knife in the back... I love it!
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To:
TrailrParkTrash
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From:
billy.
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Dec 11, 2008 10:23am
Haha that's the dream hey? I like the sound of those goals, sounds kind of like what I want. A lot easier talking about them though isn't it?! In any case, there's no doubt in my mind that you'll be able to commit to that, and find success in it! Good call on getting a trainer, someone to kick your butt can be helpful sometimes!
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To:
jennyj242
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From:
billy.
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Dec 10, 2008 7:23pm
Haha I don't mind shopping if it's for myself, haha I'm just selfish like that apparently! I need to get my xmas shopping done soon too, hah I wasn't even thinking about it!
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To:
jennyj242
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From:
billy.
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Dec 10, 2008 7:09pm
Really well... minus having insane amounts of studying to do for exams, haha so bodyspace isn't helping much there! Excited for the holidays?
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To:
FitnessDiva22
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From:
billy.
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Dec 10, 2008 7:01pm
Thanks for checking out my page! Your pictures are really good, and I like your site!
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To:
TrailrParkTrash
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From:
billy.
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Dec 10, 2008 7:00pm
Your pecs and arms look better than ever man! What are your short term goals for this winter like?
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To:
HabitualHealth
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From:
billy.
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Dec 10, 2008 6:48pm
ahah what's going on!? were you in the gym today?
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To:
smorgan1227
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From:
billy.
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Dec 10, 2008 12:27pm
Looking great! I love the pics, they're awesome!
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To:
XNick EdgeX
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From:
billy.
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Dec 10, 2008 12:20pm
Those lines in your stomach keep getting deeper! Haha let everyone else catch up!
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To:
thenaturalone
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From:
billy.
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Dec 10, 2008 12:20pm
You're so lean in all your pics, that's hard work for you! Awesome stuff!
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To:
jennyj242
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From:
billy.
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Dec 10, 2008 12:17pm
How goes it? I was looking through your pics, really good stuff! You've gotten yourself into some amazing shape!
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To:
HabitualHealth
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From:
billy.
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Dec 10, 2008 12:16pm
You're looking awesome! Haha so cool, you're in the top 5!
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To:
ChickenTuna
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From:
billy.
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Dec 10, 2008 12:09pm
You look great CT, always improving! Are you excited for the holidays?
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To:
TrailrParkTrash
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From:
billy.
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Dec 10, 2008 12:07pm
How are you man? I can't believe you still haven't gotten any pictures up, haha even though I'm no better! I'll get on that soon for certain though! I'm starting to cut up again after a little bit of relaxation in training and diet. What are you up to these days?
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To:
expreb
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From:
billy.
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Dec 10, 2008 12:06pm
You're really welcome man! And the same to you with regards to your goals, you look like you're well on your ways, why don't you get some more photos up! I can't wait to see them!
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