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abs flexed june 25, 2008
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Membership Info
Member Since: Oct 22, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 121
  • Overall: 1,013
Forum Posts: 63
BodyBlog Entries: 0
Comments to Others: 27
BodyPoints (?) : 0
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Activity
Last Visit: Today, 1:28pm
Last Forum Post: Today, 8:07am
Last Photo Upload: Jun 26, 2008 6:20am
Last Profile Update: Jul 3, 2008 10:43am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 115
Stalking (?) : 5
billy.

"keep building muscle... hah feel free to comment on my pictures! i would really love some constructive criticism!!!"

Personal Info And Background:
Real Name: Billy Anderson
Sex: Male
Age: 18
Location: Alberta, Canada
Occupation: Office Support (but soon to be student)
Personal Website:
Gym: ClubFit
Gym Location:
When I Started: Oct, 2007
How I Started: I used to go to my highschool gym at lunch with my friends and do bench press and dumbell curls, hah but I'm not sure if that counts. I worked out best I knew how for about 2 years without paying an ounce of attention to nutrition. In Fall '07 I got pretty serious about wanting to put on muscle.
Why I Love It: I feel like it separates me from everyone who sits there and wishes for things. I love going out and being responsible for getting the results I want in my body!
How I Stay Motivated: I've found an identity in fitness, even if it can be a real struggle for me. I've got a couple of people close to me who have helped me figure that out, and just looking at who they are keep me motivated as well.
BB Accomplishments: Nothing major! I'm really happy about attaining 6% bodyfat, but on this site it doesn't mean much!
Forum Signature:
Last Updated: Jun 19, 2008 2:30pm

Progress Pictures
Jul 20, 2005 Jun 25, 2008
front relaxed front relaxed
this is basically my starting point...white as a ghost! thank god for tanning beds!  well it still isn't much to look at. I've gain a lot of knowlege, and there is SO MUCH more to learn. looking at this picture as my canvas really keeps me focused.
Last Updated: Jun 25, 2008 8:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 9, 2008 6:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 29, 2008 8:50pm

Goals:
Main Goal: Other
Goal (Short): keep building muscle... hah feel free to comment on my pictures! i would really love some constructive criticism!!!
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Jun 25, 2008 8:35pm

BodyAnswers
billyp54 has answered 44 of 56 total questions.
View all 44 of billyp54's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
great for motivation! when you have the same goals/work ethic, it makes it SO EASY to keep you on track and help you realize you aren't the only one struggling.

i've never found a good partner thoug...more
- Updated May 20, 2008 3:21pm

What do you think about people who "grunt" loudly while working out? Do you do it?
its repulsive. it takes the art away from bodybuilding
- Updated May 20, 2008 3:14pm

Do you socialize while at the gym?
Yes
Sometimes
- Updated May 20, 2008 3:14pm

View all 44 of billyp54's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2008 8:35pm

Videos of billy.
This Member has not entered any Videos yet.
Last Updated: Feb 14, 2008 7:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 14, 2008 7:32pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Universal Animal Pak, 44 Paks
Started: Dec 05, 2007
Reason: 
BSN NO-Xplode, 2.71 Lbs., Orange
Started: Jun 20, 2008
Reason: Pre-workout creatine at it's finest!
BSN Nitrix, 360 Tablets
Started: Jun 20, 2008
Reason: LIVE FOR THE PUMP!!!
Last Updated: Jun 25, 2008 8:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 63 View All Posts
Posts Per Day: 0.25
Last Activity: Today, 12:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 14, 2008 7:33pm

Favorites
Hobbies:
  • Golf
  • Basketball
  • Reading
Magazines:
  • Muscle & Fitness
  • REPS!
  • FLEX
Healthy Foods:
  • Whey Protein Isolates
  • Steak
  • Bananas
Cheat Foods:
  • pizza
  • doughnuts
  • cookies
Fitness Books:
  • Arnold Schwarzenegger: The New Encyclopedia of Modern Bodybuilding
  • The Book of Muscle
Workout Music:
  • Deftones - My Own Summer
  • Marilyn Manson
  • Three Six Mafia
Supplements:
Last Updated: Jun 26, 2008 2:51pm

Friends (120)
bstregs
Ms. New Booty
 

mindyk
 

healthyone
 

beaul
Cutting
 

detour
front me
 

body_2_build
 

laurawestfall08
 

maryjhane0115
NPC Figure Show 2008
 

Workingonit25
 

Last Updated: Jul 3, 2008 10:43am

Visitor Comments (41)
[ Leave billy. a Comment ]
Back Shot Zwaagerman [ View Profile ]
Yesterday, 1:47pm
I haven't tried a serious bulk phase for awhile. Plus it's summer and I'd like to be a bit leaner. My goal right now is to break the 200 lbs mark with a BF% of about 10%. I think in the fall I'll try to up the calories a bit more.
Back Shot Zwaagerman [ View Profile ]
Jul 2, 2008 7:49pm
Thanks for the add and the compliment too! I've really worked a lot on my back the last year. It's one of my faves to train. Your back and rear delts are pretty impressive too!
NYNicky XNick EdgeX [ View Profile ]
Jun 26, 2008 8:06am
I do about 150 grams of carbs a day, about 200 grams of protein and around 40 grams of fat....total guess..haven't calculated to a T yet...get back to you when I do though.. Nick
NYNicky XNick EdgeX [ View Profile ]
Jun 26, 2008 8:03am
Thanks a lot dude, yeah..I try to keep my cals in the 2500-2600 range..this seems to work just great. You're lookin cut up dude! Great work!! Take care, Nick
DanicaX [ View Profile ]
Jun 26, 2008 1:18am
Thank you very much! You look like you've made awesome progress the past year so good job on that! :)
Head Shot 2 doobz0326 [ View Profile ]
Jun 25, 2008 1:20pm
awesome man! It makes it so much easier when you look forward too and are excited about your training .I am the same way.... I can't wait to get hardcore about this once i have healthy food supps and a plan.... speaking of which.... (nudge nudge). I am kidding :) whenever you get to writing up your plan is fine . Hope to hear from you soon
MoJoFit [ View Profile ]
Jun 25, 2008 1:19pm
Nice!! thanks
Head Shot 2 doobz0326 [ View Profile ]
Jun 24, 2008 11:09am
hey billy, Things are well here . I am excited cuz I get paid tomorrow so i can buy the supplements and the groceries etc that I need to get going hard core. should get my CPT nutritional plan and workout plan any day now..... I'd say things are going really well ..... looking forward to getting your 12 week plan :) How's your training coming
200 lbs. start bulk & olympic lifts riversiderookie [ View Profile ]
Jun 23, 2008 5:11pm
Well the goal would be about 230 with 10% or less bf. I'm gonna start hitting those weight gainer shakes hard soon. So hopefully they work and I can show the hard work I put in. Now how soon will I get there is the question.
NYNicky XNick EdgeX [ View Profile ]
Jun 22, 2008 10:36pm
Hey Billy, thanks a lot dude! I appreciate that! Yeah, it's a tough thing to do, but well worth it! Consistency is key when it comes to reaching goals! Lookin great buddy! Keep on training hard! Nick
200 lbs. start bulk & olympic lifts riversiderookie [ View Profile ]
Jun 21, 2008 4:43pm
Hey thanks Billy, After I reach the bulk that I want , i'm coming to you to get your cutting program, cause your ripped. - Good Luck
RK1228 [ View Profile ]
Jun 20, 2008 8:50am
Keep you gym bag CLEAN! HA HA! I've always been told that all muscles are not the same. Not sure why, but I do know calves can grow if properly stimulated and everyday is generally not a problem!
RK1228 [ View Profile ]
Jun 20, 2008 7:58am
OK, good question! Sounds like your doing good. I don't train my calves that much any more. Are you using different foot positions = toes-in, toes-out, and straight ahead? I was told you could train calves every day if you want, but I would not always do it first.
RK1228 [ View Profile ]
Jun 19, 2008 2:40pm
Hey Billy, I'm not an authority or expert on any of this stuff, but you can ask me anything you want - anytime. If I don't have an opinion, I'll tell you that, or refer you to someone who can answer. I look forward to getting to know you! You seem very level headed! ~Ray
after comp, feeling fuller....bleh! chicana_peach [ View Profile ]
Jun 1, 2008 10:33am
LOL, i won't come in that skinny if i have anything to do with it! I want to weigh about 120-125lbs and be lean. I'm going to work towards that!
after comp, feeling fuller....bleh! chicana_peach [ View Profile ]
May 30, 2008 9:45pm
Well, you are not too skinny. I have seen some SKINNY guys...lol. Yeah, doing another show in September. I think it will be a bit easier cause i will have my sis and a friend competing along with me. They are not in my height category :P
after comp, feeling fuller....bleh! chicana_peach [ View Profile ]
May 28, 2008 8:23pm
DANG!! 30lbs? Thats great! Look at those abs and everything! You are doing great! Well, i decided today to do another show this year in September and then continue bulking after that. Next year will hold a better future for me :)
after comp, feeling fuller....bleh! chicana_peach [ View Profile ]
May 27, 2008 10:18pm
Thanks! YEP, DEDICATION ALL THE WAY! How are you doing? Training still good?
trash TrailrParkTrash [ View Profile ]
May 5, 2008 7:40am
lol..hey no problem..congrats on the cutting.. you'll be shredded at 5%! :)
Sample of my work NOT ME nevrilkphoto [ View Profile ]
Apr 24, 2008 4:11pm
Good job man!
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