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Overall Goal
///
Gain Muscle
Force myself to eat more, so that I can grow, while maintaining less than 8% BF.
Progress & Goals
BEFORE
CURRENT
219 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
242
Lbs.
Jan 11, 2012
CURRENT BODY FAT
9.5
%
Nov 8, 2008
PROGRESS HISTORY
Lbs.
2008-10-28,2008-11-08,2012-01-11
200,205,242
Dec 25, 2008
215 Lbs.
%
2008-10-28,2008-11-08
14,9.5
Dec 25, 2008
7 %
Lbs.
2008-10-28,2008-11-08,2012-01-11
172,185.5,219
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I switch up what I do almost every time I am in the gym. My typical week is a non-typical week.....
Monday: power lifting
Tuesday: ice hockey (best cardio ever)
Wednesday: HIIT
Thursday: rest or long run
Friday: if I didn't rest thursday then rest friday, or HIIT
Saturday: depending on what I did the last 2 days, HIIT or power lifting or a long run (which ever I wake up and feel like doing)
Sunday: rest, or one of the 3 workouts not done the 2 previous days.
Monday: power lifting
Tuesday: ice hockey (best cardio ever)
Wednesday: HIIT
Thursday: rest or long run
Friday: if I didn't rest thursday then rest friday, or HIIT
Saturday: depending on what I did the last 2 days, HIIT or power lifting or a long run (which ever I wake up and feel like doing)
Sunday: rest, or one of the 3 workouts not done the 2 previous days.
My Nutrition Program View My Full Nutrition Program
billybob77036 has not added any program information.
My Supplement Program View My Full Supplement Program
billybob77036 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's hard. I struggle with this every week. In the last month (January) I have had 2 week long vacations and have focused VERY hard and done 2-a-days even because I'm so motivated.
Visitor Comments
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Apr 10, 2011 4:47pm
XNick EdgeX
Hey dude, thanks a lot! For most of my sets..I keep my rep ranges between 10-12 reps...but when it comes to abs I bump it up to 20-40 reps. Off the top of my head, I am not sure how many grams of fat I take in a day..I am guessing around 50-60 a day right now...not completely sure though..
Nick
Oct 14, 2008 9:40pm