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billmarsh34
"I want to be at the competition level for powerlifting one year from now."

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BodyBlog (12)
Photos (12)
Progress & Goals
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Progress Pictures


Oldest Newest
May 24, 2008 Jun 23, 2008
The start This is where I'm at.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: 10.0 lb (4.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Jun 5, 2008 Dec 18, 2009 Aug 23, 2008 Goal Has Expired  
  298.0 lb (135.5 kg) 280.0 lb (127.3 kg) 265.0 lb (120.5 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Jul 24, 2008 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 14, 2008 280.0 lb (127.3 kg) -2.0 lb (-0.9 kg) -0.7 %
Jul 9, 2008 282.0 lb (128.2 kg) -3.0 lb (-1.4 kg) -1.1 %
Jul 2, 2008 285.0 lb (129.5 kg) -1.0 lb (-0.5 kg) -0.3 %
Jun 26, 2008 286.0 lb (130.0 kg) -2.0 lb (-0.9 kg) -0.7 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -4.0 %
Current: 18.0 % Percent Change: -18.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 24, 2008 18.0 % -1.0 % -5.3 %
Jul 9, 2008 19.0 % -0.5 % -2.6 %
Jul 2, 2008 19.5 % -1.0 % -4.9 %
Jun 16, 2008 20.5 % -1.0 % -4.7 %
Jun 11, 2008 21.5 % -0.5 % -2.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 29, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 327.0 lb (148.6 kg) Change: 13.0 lb (5.9 kg)
Current: 340.0 lb (154.5 kg) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Jun 5, 2008 Dec 18, 2009 Jul 31, 2008 Goal Has Expired  
  327.0 lb (148.6 kg) 340.0 lb (154.5 kg) 367.0 lb (166.8 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Bench Change % Change
Jul 14, 2008 340.0 lb (154.5 kg) 5.0 lb (2.3 kg) 1.5 %
Jul 10, 2008 335.0 lb (152.3 kg) 5.0 lb (2.3 kg) 1.5 %
Jun 18, 2008 330.0 lb (150.0 kg) 3.0 lb (1.4 kg) 0.9 %
Jun 5, 2008 327.0 lb (148.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 417.0 lb (189.5 kg) Change: 38.0 lb (17.3 kg)
Current: 455.0 lb (206.8 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 25, 2008 455.0 lb (206.8 kg) 28.0 lb (12.7 kg) 6.6 %
Jul 14, 2008 427.0 lb (194.1 kg) 10.0 lb (4.5 kg) 2.4 %
Jul 9, 2008 417.0 lb (189.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 529.0 lb (240.5 kg) Change: 24.0 lb (10.9 kg)
Current: 553.0 lb (251.4 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 25, 2008 553.0 lb (251.4 kg) 18.0 lb (8.2 kg) 3.4 %
Jun 15, 2008 535.0 lb (243.2 kg) 6.0 lb (2.7 kg) 1.1 %
Jun 3, 2008 529.0 lb (240.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 18, 2008 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 55.0 lb (25.0 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 26.8 %

  Start Current Goal Remaining  
  Jun 5, 2008 Dec 18, 2009 Jul 30, 2008 Goal Has Expired  
  205.0 lb (93.2 kg) 260.0 lb (118.2 kg) 280.0 lb (127.3 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 28, 2008 260.0 lb (118.2 kg) 5.0 lb (2.3 kg) 2.0 %
Jul 22, 2008 255.0 lb (115.9 kg) 5.0 lb (2.3 kg) 2.0 %
Jul 17, 2008 250.0 lb (113.6 kg) 10.0 lb (4.5 kg) 4.2 %
Jun 30, 2008 240.0 lb (109.1 kg) 5.0 lb (2.3 kg) 2.1 %
Jun 24, 2008 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
 
Show Full History (8 Entries)


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