Last Visit: Sep 6, 2008 10:43pm Last Forum Post:Never Last Photo Upload: Jun 23, 2008 11:34pm Last Profile Update: Aug 15, 2008 1:43pm Last Blog Post: Jul 25, 2008 2:37pm
I want to be at the competition level for powerlifting one year from now.
Goal (Long):
I tore my right hamstring during my junior year of college baseball. I did heavier squats for the first time last night. I want to have a 600+ squat by the end of the year.
What do you do before your workout to get motivated and energized?
Relive situations from my past
- Updated Jun 5, 2008 8:20am
What type of nutrition plan are you currently following? Give full details.
Basically a lot of protein in my diet. It is impossible for your body to turn protein into fat....so you do the math. I get the essential vitamins I need from a full plate of broccoli a day, and vitamin supplements.Basically a lot of protein in my diet. It is impossible for your body to turn protein into fat....so you do the math. I get the essential vitamins I need from a full plate of broccoli a day, and vit...more
As the over used quote goes, "It is better to have loved and lost, than to never have loved at all". I got engaged 5 months ago, 1 month ago we decided to call it off, and last night we decided not to talk anymore. It's tough, I'm not gonna lie....it hurts......a lot. However,...
Thank you..training is good. I have a new trainer and we are going to work on gaining muscle and volume for the next month. That means some really intense sessions with more rest in between and a strict diet. ....I hope it is worth it! belinda
Hi Bill how are ya !! thanks for stopping by my page ! I am at this point resting - b/c of my back - as much as I hate it 0 I have to take this week off from training
Thank you so much for adding me to your circle of friends, I really appreciate it! I see we are the same height! Best wishes to you on the attainment of your goals.
Jen
