Last Visit: Sep 9, 2009 9:37pm Last Forum Post:Never Last Photo Upload: Jun 23, 2008 11:34pm Last Profile Update: Sep 9, 2009 9:36pm Last Blog Post: Jul 25, 2008 2:37pm
I want to be at the competition level for powerlifting one year from now.
Goal (Long):
I tore my right hamstring during my junior year of college baseball. I did heavier squats for the first time last night. I want to have a 600+ squat by the end of the year.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 9, 2008 12:16pm
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What do you do before your workout to get motivated and energized?
Relive situations from my past
- Updated Jun 5, 2008 8:20am
What type of nutrition plan are you currently following? Give full details.
Basically a lot of protein in my diet. It is impossible for your body to turn protein into fat....so you do the math. I get the essential vitamins I need from a full plate of broccoli a day, and vitamin supplements.Basically a lot of protein in my diet. It is impossible for your body to turn protein into fat....so you do the math. I get the essential vitamins I need from a full plate of broccoli a day, and vit...more
As the over used quote goes, "It is better to have loved and lost, than to never have loved at all". I got engaged 5 months ago, 1 month ago we decided to call it off, and last night we decided not to talk anymore. It's tough, I'm not gonna lie....it hurts......a lot. However,...
Hey hey….long times no chit chat! Just wanted to drop in and say “hi” to my fitness buddy! How’s it going friend? Keep in touch…..can also you a friendly “hi”! keep up the awesome work!
Thank you..training is good. I have a new trainer and we are going to work on gaining muscle and volume for the next month. That means some really intense sessions with more rest in between and a strict diet. ....I hope it is worth it! belinda
Hi Bill how are ya !! thanks for stopping by my page ! I am at this point resting - b/c of my back - as much as I hate it 0 I have to take this week off from training
Thank you so much for adding me to your circle of friends, I really appreciate it! I see we are the same height! Best wishes to you on the attainment of your goals.
Jen
