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Jul 1, 2005
This was taken in the summer of 2005 after I had been training for about 9 months
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Jan 23, 2007
This is my chest currently. I am mid Bulk
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Jan 24, 2007
Current back shot. Not as thick as I'd like, abd I've always hated that mirror.
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Jan 25, 2007
This is from the bodycasting I just did. I am fat and skinny. Nah, not that fat or skinny.
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Feb 4, 2007
This is relaxed and cold mid bulk before I start my bulk program from Team Scivation
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Feb 11, 2007
Week 1 Team Scivation
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Feb 18, 2007
Week 2 with Team Scivation. Gained 3lbs while losing half a percentage of bodyfat.
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Feb 24, 2007
Week three with Team Scivation still bulking. Gained 2 lbs and lost .4 of a percent in bodyfat
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Mar 4, 2007
Week 4 with Team Scivation. End of bulk. Gained 5lbs LBM lost 1.7% BF
Ready For pre contest
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Mar 11, 2007
End of first week on Cut Diet. Lost 1.5 lbs and .3%BF
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Mar 18, 2007
End of week 2 on Cut Diet. Lost 2 lbs and .3% BF
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Mar 25, 2007
End of week 3 on cut diet. Lost 2.5 lbs and .3% BF
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Apr 1, 2007
End of week 4 on cut diet Lost 2.5 pounds ande .4%BF
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Apr 8, 2007
End of week 5 on cut diet. Lost 1.5 Lbs and .6%BF
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Apr 15, 2007
10 weeks out lots of fat to loose.
lost 1.5 lbs .3%BF Cut Diet
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Apr 22, 2007
9 weeks out
Gained 1.5 pound
Lost .4%BF
Cut Diet
Team Scivation
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Apr 29, 2007
8 weeks out
Lost 3 pounds
Lost .3% BF
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May 6, 2007
7 weeks out
gained 1.5 pounds
Lost .3% BF
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May 13, 2007
6 weeks out, Gained .5 pound
No change in BF%
Cut Diet
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May 20, 2007
5 week's out lost 2 pounds and .3% BF
Cut Diet
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May 27, 2007
4 weeks out Lost 2.5 pounds and .4% BF
Cut Diet
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Jun 3, 2007
3 weeks out gained 1.5 pounds
Lost .8%BF
Cut Diet
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Jun 10, 2007
2 weeks out lost 2.5 pounds
no change in BF%
Cut diet
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Jun 17, 2007
6 Days out lost 1lb & .4% BF
Cut Diet
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Jul 8, 2007
two weeks post contest 1 week on Team Scivation Lean Mass Gains program
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Jul 15, 2007
Weight 183 gained 2.5 pounds with no change in BF%
Team Scivation Lean Mass Gains Program
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Jul 22, 2007
Weight 186 up 3 pounds BF% 6.7 up .6%
Team Scivation Lean Mass Gains Diet
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Jul 29, 2007
Weight 187 up 1 pound, no change in BF%.
Final week of Team Scivation's Lean Mass Gains Diet
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Aug 5, 2007
Weight 187.5 gained .5 lbs BF% 6.4 lost .3%
Cut Diet
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Aug 12, 2007
Lost 1.5 pounds, no change in BF% week 2 Cut Diet Carolina Clash Prep
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Aug 18, 2007
Weight 184.5 down 1.5 pounds BF% 6.1 down .3%
Week 3 Cut Diet
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Aug 26, 2007
Lost .5 pounds no change in BF Week4 Cut Diet
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