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Membership Info

Member Since: Jan 27, 2009
BodyBlog Started: Jan 27, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 475

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 19

Forum Rep (?) : billcookbc 10

Activity

Last Visit: Dec 17, 2009 9:34am
Last Forum Post: Oct 16, 2009 9:39am
Last Photo Upload: Never
Last Profile Update: Dec 15, 2009 9:18am
Last Blog Post: Jan 27, 2009 12:54pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 76

Stalking (?) : 21

Inspiring (?) : 0

billcookbc

Overall Goal: become a freak

Fit Status: billcookbc has not entered a Fit Status. Ask billcookbc for an update.

Motivation Level: 10/10

Feb 20, 2009 9:08 am History

Personal Info And Background:

Real Name:	bill cook
Sex:	Male
Age:	17
Location:	Pleasant Hill, Missouri, United States
Occupation:	hardcore training
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	my friends got me in to it
Why I Love It:	nothin feels better than the pump
How I Stay Motivated:	out do my opponent always
BB Accomplishments:	enter in power lifting competition
Forum Signature:
Last Updated: Sep 22, 2009 1:16pm

What billcookbc Is Up To:

Dec 9, 2009

billcookbc is inspired by Flex_lewis. Reason: "he is undefeated what else do you want me to say ha "

- 9:24 am - Comment

Sep 22, 2009

billcookbc updated Body Stats - Arms: 15.5 ins., Calves: 15 ins., Chest: 44.5 ins., Forearms: 12.5 ins., Hips: 35 ins., Neck: 16 ins., Shoulders: 50.5 ins., Thighs: 23 ins., Waist: 33 ins.

- 1:13 pm - Comment

billcookbc changed Weight from 175 lbs. to 180 lbs., a 5 lb. gain in 151 days

- 1:13 pm - Comment

See Last 8 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33" (83.82 cm)
Weight:	180 lb (81.8 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	10.0 %	Calves:	15" (38.10 cm)
Chest:	44.5" (113.03 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	50.5" (128.27 cm)
Hips:	35" (88.90 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 22, 2009 1:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	227 lb (103.2 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:	326 lb (148.2 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	157 lb (71.4 kg)
Last Updated: Sep 22, 2009 1:13pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	become a freak
Goal (Long):
Weight Goal:	I want to GAIN 35 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 19, 2009 1:07pm

Members That Inspire billcookbc:
	Flex_lewis [ BodySpace ] he is undefeated what else do you want me to say ha read more »
View all 1 members who inspire billcookbc »

BodyAnswers

billcookbc has answered 64 of 67 total questions.
View all 64 of billcookbc's BodyAnswers »

How many reps per set do you usually do? Why?

depends i change it up all the time no more than 15 though

- Updated Aug 19, 2009 12:59pm

How long do you rest between sets on average? Why?

30 seconds at the most

- Updated Aug 19, 2009 12:59pm

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

friends

- Updated Aug 19, 2009 12:58pm

View all 64 of billcookbc's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 19, 2009 1:07pm

Videos of billcookbc
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2009 1:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2009 1:07pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 27, 2009 12:54pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View billcookbc's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 19, 2009 1:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 9, 2009 9:37am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	i like reading in the holy bible jesus is alsome and tranning hardcord
Magazines:	anyone is fine with me
Healthy Foods:	any thing with alot of protein carbs and a little fat
Cheat Foods:	there aint no room for cheating here
Workout Music:	any thing hardcore
Last Updated: Sep 29, 2009 1:41pm

Friends (97)

usmcjeff	joshua20	Kate~
litlebit	momsinthongs	xocheerbabe9
TooSeXyKatie4u	Amber68	sarahmusclegal

Show All Friends (97) »

Last Updated: Dec 15, 2009 9:18am

Visitor Comments (12)
[ Leave billcookbc a Comment ]
	PureLifeFitness [ View Profile ] Aug 19, 2009 1:11pm Nice. That should keep you really busy!
	PureLifeFitness [ View Profile ] Aug 19, 2009 10:17am Bad ass. Love the heartagram. I just do isolation exercises right now with cardio. Jump Rope is the best man. I'm not really training for sports just for health right now. You training for sports?
	Jen_absgirl [ View Profile ] Aug 19, 2009 9:37am pretty good and yourself?
	PureLifeFitness [ View Profile ] Aug 18, 2009 11:41am You're tats are seriously ill. How you been man?
	PureLifeFitness [ View Profile ] Aug 17, 2009 8:51pm You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch.
	Jen_absgirl [ View Profile ] May 6, 2009 12:24pm Thank you very much for the friendship invite Bill, I really appreciate it. Best wishes to you on your goals. Have a great day!
	FitBunny7 [ View Profile ] Apr 2, 2009 7:36pm thanks for adding me
	DMBsAmricanBaby [ View Profile ] Feb 2, 2009 7:54pm ;D thanks
	kag808 [ View Profile ] Jan 30, 2009 2:12pm Thank you! :)
	kag808 [ View Profile ] Jan 30, 2009 2:05pm Thanks so much for the add. :)
	DMBsAmricanBaby [ View Profile ] Jan 30, 2009 10:15am Thanks :D
	SuperMaine [ View Profile ] Jan 30, 2009 9:34am Thanks for the add

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