It's competition time!!!! Lean out, work on my rear delts, back and abs! I'm accepting no less than perfection!!

Getting stronger and doing everything 100% naturally...

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

Reach 9-10% body fat (short term goal)

GO BIG OR GO HOME!

To be in the best shape possible and to inspire others to do the same!

Goal: to build muscle

Just started training with Mr America, and training for my first Figure competition August 4, 07. My goal is to drop from 14 percent to 11 percent by August 4th, More lean muscle mass, and to drop four to five pounds of body fat. My other goal

ENJOY LIFE TO ITS FULLEST.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Get leaner and meaner! 10 more pounds of muscle and less bodyfat.

Took 2 years off from competing and training - time to grow again...

I want to keep competing and get better everytime. Of course I want more muscle, silly.

Reduce body fat to 6-7%, retaining muscle of course