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Membership Info
Member Since: Sep 29, 2006
BodyBlog Started: Jun 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 448
Forum Posts: 1
BodyBlog Entries: 3
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Mar 1, 2009 8:57am
Last Forum Post: Never
Last Photo Upload: Jul 7, 2007 11:33pm
Last Profile Update: Jul 3, 2007 8:58pm
Last Blog Post: Jun 12, 2007 7:39pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

bilal6015

Overall Goal:  I want to lose 120lbs of bodyfat

Fit Status:  bilal6015 has not entered a Fit Status.  Ask bilal6015 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Bilal
Sex:
Male
Age:
37
Location:
Bloomfield, Connecticut, United States
Occupation:
Law Student/Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
Went to the doctor and found out I was hypertensive and pre-diabetes. The doctor offered to send me to diabetes class. I said "**** that" and hit the gym that day. I have been going 6 - 7 days a week since
Why I Love It:
I have physically done exercises, cardio, lifts that were beyond what I thought I could ever do. I am amazed at what I can do when I go and I always suprise myself in the gym. Even when I am tired, I go long and lift more than I originally thought I could. I am forging myself into a true brother of iron and steel.
How I Stay Motivated:
I am almost 35 and I can be a sick guy taking medications or I can be the person I always wanted to be but never had the guts or drive to be it. Also, I watch a Ronnie Coleman video (Relentless or Cost of Redemption) almost everyday. Sometimes, I have the video playing on my computer in the background when I study just to remind me what the "platinum standard" is in bodybuilding both in size and strenght.
BB Accomplishments:
Getting my ass into a gym on a constant basis.
Forum Signature:
Last Updated: Jun 12, 2007 8:50pm

What bilal6015 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 3, 2007 4:25am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 3, 2007 8:58pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to lose 120lbs of bodyfat
Goal (Long):
I want to lose 120lbs of bodyfat, making my bodyfat percentage into the single digits by June of 2008. Then gain 40 - 50lbs of muscle of the next 1- 2 years with low bodyfat
Weight Goal:
I want to LOSE 120 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 7, 2007 5:18pm

Members That Inspire bilal6015:
bilal6015 does not have inspirational members yet.

BodyAnswers
bilal6015 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 7, 2007 5:18pm

Videos of bilal6015
This Member has not entered any Videos yet.
Last Updated: Jun 7, 2007 5:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 7, 2007 5:18pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jun 12, 2007 7:39pm

Today - 45min cardio interval on treadmill. Started to feel full of energy around the 30 min mark - but gym closes at 10:00pm, had to cut it short.

Stretch and cool down at home.

Take one serving of casein whey 1 hour after workout for last meal.


Current Supplements:
Twinlab Daily One Caps, 180 Capsules
Started: Jan 01, 2005
Reason: 
Product Not Found

Started: Jan 01, 2006
Reason: Good test booster. Cycle this product periodically.
Prolab Glutamine Powder, 1000 Grams
Started: Jan 01, 2006
Reason: 
Last Updated: Jun 12, 2007 2:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 3, 2007 1:27pm
Recent Threads:


Workout Program:
I am on a ketogenic diet, so I follow a 5x5 and 4x6 training schedule
Last Updated: Jun 7, 2007 5:23pm

Favorites
Hobbies:
  • sportbike riding, online gaming
Magazines:
  • Muscular Development
Healthy Foods:
  • roast chicken, steak, good protein shake
Cheat Foods:
  • diet soda, icicle pop
Workout Music:
  • drum and bass, electronica, and gangsta rap
Last Updated: Jun 7, 2007 5:21pm

Friends (0)
Last Updated: Jun 7, 2007 5:21pm

Visitor Comments (5)
[ Leave bilal6015 a Comment ]
Most Muscular - 190 Lbs. The Rock Parker [ View Profile ]
Sep 11, 2007 7:01am
I just want to stay you can man, workout very and be consist don't stop to you reach you goals
me in black and white zilly_bellygirl [ View Profile ]
Aug 12, 2007 10:14am
I love the ronnie coleman videos, and yes they for sure make you want to keep goin! I watch monica brants video hehe
bull.dogz [ View Profile ]
Jul 11, 2007 3:41pm
Thought I'd stop by and say hi! How's everything going?
bull.dogz [ View Profile ]
Jun 12, 2007 1:16pm
Sounds like your getting your butt into gear...keep it up!
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Jun 12, 2007 12:51pm
I wish you much luck with your weight loss and workout regime. I did Atkins for a period and saw a lot of fat drop off so the no carb thing should work for a while but nothing beats lifting in the gym and cardio along with 4 to 6 clean meals a day for overall conditioning. Take care.
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