Bodybuilding.com Information Motivation Supplementation
in:
bikramghosh
12.5%
bf
185.8 Lbs.
wt
5'11"
ht
BodySpace Member
bikramghosh
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Reputation:

Member Since: Sep 18, 2011

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Bikram Ghosh
age
gender
Male
location
gym
Fitness Canterbury
occupation
IT Analyst
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
Dec 22, 2012
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162.7 Lbs.

LEAN BODY MASS

23.2 Lbs.

BODY FAT

CURRENT WEIGHT
185.8
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
12.5
%
Dec 23, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-04-15,2011-11-15,2012-11-09,2012-12-22,2012-12-23,2013-05-09,2013-05-10,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17
195.8,191.4,188.1,184.4,184.8,184.8,185.2,185.2,184.8,185.9,185.9,185.9
Nov 14, 2015
209 Lbs.
%
2009-04-15,2011-11-15,2012-11-09,2012-12-22,2012-12-23
25,17,14.9,12.5,12.5
Nov 14, 2015
8 %
Lbs.
2009-04-15,2011-11-15,2012-11-09,2012-12-22,2012-12-23,2013-05-09,2013-05-10,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17
146.9,158.9,160.1,161.3,161.7,161.7,162.1,162.1,161.7,162.7,162.7,162.7
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LATEST MEASUREMENTS

  • Waist
    32.6" no change in 5 days
    Jan 18, 2013
  • Arms
    16.5" no change in 98 days
    Jan 18, 2013
  • Thighs
    22.8" no change in 93 days
    Jan 13, 2013
  • Hips
    93.5" a loss of 10" in 21 days
    Nov 9, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bikramghosh has not added any program information.

My Nutrition Program View My Full Nutrition Program

bikramghosh has not added any program information.

My Supplement Program View My Full Supplement Program

bikramghosh has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

As I've said I'm self motivated and I don't care about anyone else's motivation as such. I believe if I try and wish then I can.

What bikramghosh Is Up To

bikramghosh tracked the workout: May 17, 2013 6:15pm Workout
MAY
17
2013
WORKOUT LOG:
May 17, 2013 6:15pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
29
WEIGHT LIFTED
33,824.4 Lbs.
May 17, 2013 |
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bikramghosh updated his weight from 185.2 Lbs. to 185.9 Lbs., a 0.7 Lb. gain in 4 days.

185.9 Lbs.
May 17, 2013 |
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bikramghosh tracked the workout: May 13, 2013 7:00pm Workout
MAY
13
2013
WORKOUT LOG:
May 13, 2013 7:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
22
WEIGHT LIFTED
49,758.3 Lbs.
May 13, 2013 |
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bikramghosh created the workout template: Chest and Tris
WORKOUT TEMPLATE:
Chest and Tris
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:10
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
28
May 11, 2013 |
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bikramghosh created the workout template: Back and Bis
WORKOUT TEMPLATE:
Back and Bis
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:20
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
36
May 11, 2013 |
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bikramghosh measured his arms at 16.5 in., a loss of 0 in. and measured one other body part.

16.5 in.
Jan 18, 2013

bikramghosh measured his waist at 32.6 in., a loss of 0 in. and measured one other body part.

32.6 in.
Jan 13, 2013

bikramghosh updated his body fat from 14.9% to 12.5%, a loss of 2.4% in 43 days.

12.5%
Dec 22, 2012 |
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bikramghosh updated his weight from 188.1 Lbs. to 184.4 Lbs., a 3.7 Lb. loss in 43 days.

184.4 Lbs.
Dec 22, 2012 |
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bikramghosh added a new profile photo.

Dec 22, 2012

bikramghosh added a new photo to his progress photos.

Dec 22, 2012 |
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bikramghosh measured his waist at 32.6 in., a loss of 1.3 in. in 43 days.

32.6 in.
Dec 22, 2012 |
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bikramghosh measured his waist at 33.9 in., a loss of 0.1 in. in 28 days and measured 2 other body parts.

33.9 in.
Nov 9, 2012

bikramghosh updated his body fat from 17% to 14.9%, a loss of 2.1% in 360 days.

14.9%
Nov 9, 2012 |
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bikramghosh updated his weight from 191.4 Lbs. to 188.1 Lbs., a 3.3 Lb. loss in 360 days.

188.1 Lbs.
Nov 9, 2012 |
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About Me

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