Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Nothing fancy here folks... protein mix 1-2 times per day, depending on what i am eating. creatine before the workouts. thermo before workouts and cardio. the rest will come from hard work and determination!
told you....nothing fancy.
Challenge DONE!! My 12 weeks of the Dymatize Transformation Challenge are done. This challenge was full of...well...challenges. In past challenges, I have stayed consistent in regards to workout plans, diet, supplements, etc. For this challenge, I tried a variety of workout models, splits, and techniques. I tried to keep things changing all the time to keep my body guessing at what was coming next. The first few weeks involved heavy lifting to build a solid base of... Go to BodyBlog