bikerider800's BodySpace - Bodybuilding.com

real name

Shawn

age

gender

Male

location

Somerset, PA, US

gym

New World Fitness

occupation

Teacher

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Overall Goal

///

Transform My Body

Do better with the Dynamize Challenge than I did with previous challenges.

goal physique

Bodybuilder

Progress & Goals

BEFORE

Jan 6, 2013

CURRENT

Mar 29, 2013

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165.8 Lbs.

LEAN BODY MASS

19.4 Lbs.

BODY FAT

CURRENT WEIGHT

185.1

Lbs.

Mar 29, 2013

CURRENT BODY FAT

10.5

Feb 25, 2013

PROGRESS HISTORY

Lbs.

2011-09-18,2011-09-25,2011-10-02,2011-10-11,2011-10-29,2011-11-02,2011-11-30,2011-12-06,2011-12-11,2012-01-01,2012-01-04,2012-01-08,2012-01-15,2012-01-24,2012-02-05,2012-02-11,2012-02-15,2012-02-18,2012-02-22,2012-02-25,2012-02-28,2012-03-01,2012-03-03,2012-03-05,2012-03-11,2012-03-15,2012-03-17,2012-03-20,2012-03-22,2012-03-25,2012-04-28,2012-05-13,2012-06-08,2012-06-17,2012-08-02,2012-12-24,2013-01-05,2013-01-06,2013-01-10,2013-01-15,2013-01-18,2013-01-23,2013-01-27,2013-02-01,2013-02-06,2013-02-10,2013-02-12,2013-02-15,2013-02-19,2013-02-22,2013-02-25,2013-03-05,2013-03-06,2013-03-10,2013-03-11,2013-03-12,2013-03-14,2013-03-18,2013-03-29

193,191,189,188,186.2,185.4,183,181.6,181.8,189.2,187.6,185.6,188.6,186.4,192.4,187.4,185.4,184.5,184,183.8,181.4,183.4,182.6,181.4,179.2,178.2,179.8,176.6,177.2,178.2,183.2,187,191,188,190,203,205,204,199,200,198,196.6,198,193.8,191.8,195,190.4,190.8,192,191,190,188.5,187.4,193,191,187.8,187.2,186.4,185.2

Mar 30, 2013

185 Lbs.

2011-10-02,2011-10-29,2012-01-01,2012-01-04,2012-01-24,2012-02-11,2012-03-03,2012-03-11,2012-03-15,2012-03-20,2012-03-22,2012-03-25,2012-04-28,2013-01-04,2013-01-05,2013-01-06,2013-02-19,2013-02-22,2013-02-25

11,10.2,12,10.9,9.7,10.7,8.1,7.1,6.9,7.1,6.2,7.4,10,17,17,17,12.3,11.2,10.5

Mar 30, 2013

6 %

Lbs.

171.8,170,168.2,167.3,167.2,166.5,164.3,163.1,163.3,166.5,167.2,165.4,168,168.3,173.7,167.3,165.6,164.8,164.3,164.1,162,163.8,167.8,166.7,166.5,165.9,167.4,164.1,166.2,165,164.9,168.3,171.9,169.2,171,168.5,170.1,169.3,165.2,166,164.3,163.2,164.3,160.9,159.2,161.9,158,158.4,168.4,169.6,170.1,168.7,167.7,172.7,170.9,168.1,167.5,166.8,165.8

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LATEST MEASUREMENTS

Arms
17"
Jan 13, 2013
Chest
45"
Jan 13, 2013
Forearms
14"
Jan 13, 2013
Waist

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

bikerider800 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Challenge supplementation

Nothing fancy here folks... protein mix 1-2 times per day, depending on what i am eating. creatine before the workouts. thermo before workouts and cardio. the rest will come from hard work and determination!

told you....nothing fancy.

My Motivation Program View My Full Motivation Program

bikerider800 has not added any program information.

Encourage him to write about his program.

What bikerider800 Is Up To

bikerider800 is now friends with dannyknight, Kionie01 and 1 other.

21 hours ago

bikerider800 added a new profile photo.

May 21, 2013

bikerider800 is now friends with Emmalee99 and TAMR77.

May 21, 2013

bikerider800 added a new profile photo.

May 17, 2013

bikerider800 is now friends with Turbooo.

May 17, 2013

bikerider800 first camping trip of the year!! had a blast! more cardio involved with camping than you might think...

May 6, 2013 | Like

hughdk and BldgInProgress like this.

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BldgInProgress

You are right about the camping and cardio. I remember the camping trips always had a variety of cardio from carrying the backpack, to pitching the tent, to carrying the wood and the list goes on.

May 6, 2013 | Like

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bikerider800 added a new profile photo.

Apr 11, 2013

bikerider800 is now friends with PrettyWasteland, angelkolb and 1 other.

Apr 8, 2013

bikerider800 added a new profile photo.

May 17, 2013

bikerider800 is now friends with Bicepman48.

Apr 1, 2013

bikerider800 added a new profile photo.

Apr 11, 2013

bikerider800 created a new BodyBlog entry "Dymatize Challenge Final ".

Challenge DONE!! My 12 weeks of the Dymatize Transformation Challenge are done. This challenge was full of...well...challenges. In past challenges, I have stayed consistent in regards to workout plans, diet, supplements, etc. For this challenge, I tried a variety of workout models, splits, and techniques. I tried to keep things changing all the time to keep my body guessing at what was coming next. The first few weeks involved heavy lifting to build a solid base of... Go to BodyBlog

Mar 29, 2013

bikerider800 added 15 new photos to his progress photos.

Mar 29, 2013

bikerider800 DONE!!

Mar 29, 2013 | Like

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chinwe

You look great!!! Nice job!!!!

Mar 29, 2013 | Like
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bikerider800

thank you! glad it's over...time to EAT!!

Mar 29, 2013 | Like

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bikerider800 updated his weight from 186.4 Lbs. to 185.2 Lbs., a 1.2 Lb. loss in 11 days.

185.2 Lbs.

Mar 29, 2013 | Like

About Me

personal website: http://www.onefearchristiangear.com

personal
INFO

About Me:

real name: Shawn hometown: Somerset PA, US age: sex: Male occupation: Teacher

primary gym: New World Fitness high school: college: when I started: bodyspace member since: May 22, 2007

my
FAVORITES

contest
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lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

Challenge supplementation

My Motivation Program View My Full Motivation Program

What bikerider800 Is Up To

About Me

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