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Overall Goal
///
Transform My Body
I want to be lean and tone!
Progress & Goals
BEFORE
Jul 22, 2007
CURRENT
Apr 8, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
104.5
Lbs.
Jan 19, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-02-08,2008-03-22,2009-01-19
112,114,104.5
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
bikerchic22 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bikerchic22 has not added any program information.
My Supplement Program View My Full Supplement Program
bikerchic22 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing results and knowing that I can do it!!
Visitor Comments
Leave a Comment
vanessafitness
thanks :)
I am actually lucky that I have been able to build my legs easier then my upperbody.
i have always changed up my leg workout but generally i lift 10-15 reps.
leg press, smith squats, lunges, or bd walking lunges, leg extensions, leg curls
Apr 18, 2008 1:52pm
MsFitFern
You gained weight!! Thats great! It is difficult for women to want to gain weight.
Apr 6, 2008 8:16am
