Last Visit: Jul 27, 2009 11:42am Last Forum Post: Jul 22, 2009 12:40am Last Photo Upload:Never Last Profile Update: Jul 27, 2009 12:29am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Mid life crisis, would like to get my body fat % down to 10% waist down to 28" and chest up to 42 These are long term goals not sure how to get them yet?
Fit Status:
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Motivation Level: 7/10
Personal Info And Background:
Real Name:
Colin
Sex:
Male
Age:
40
Location:
Ireland
Occupation:
Storeperson
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2009
How I Started:
Have tried to loose some weight but watching what I eat alone was not enought so I increased the amount of calories my body was burning, so I joined a gym
Why I Love It:
I have only started 2 months ago but allready I have seen massive improvments in my fitness and something strange has happened in the muscle department ? they are getting bigger and I love the way I feel after a work out
How I Stay Motivated:
My motivation comes from my wife and when she tells me how much better I look keeps me going and I want to be around many more years to see my 2 girls grow up.
BB Accomplishments:
None realy yet early days .......
Forum Signature:
Last Updated: Jul 20, 2009 4:07pm
What bikerbuilder Is Up To:
Jul 27, 2009
bikerbuilderchanged Overall Goal: "Mid life crisis, would like to get my body fat % down to 10% waist down to 28" and chest up to 42 These are long term goals not sure how to get them yet?."
bikerbuilderchanged Overall Goal: "Mid life crisis, would like to get my body fat % down to 10% waist down to 28" and chest up to 42 These are long term goals not sure how to get them yet?."
Mid life crisis, would like to get my body fat % down to 10% waist down to 28" and chest up to 42 These are long term goals not sure how to get them yet?
Goal (Long):
I have joined a local gym about eight weeks ago, I have done the whole cardio exercises and lost 12 lbs and am now 175lbs I am not sure how much weight and muscle i need or want to put on I would like to have something to be proud of to fill out a tee shirt and I have set a time target of 1 year ?.
