"Mid life crisis, would like to get my body fat % down to 10% waist down to 28" and chest up to 42 These are long term goals not sure how to get them yet?"
Current Body Composition
Current Weight
178Lbs.
Current Body Fat
23%
Lean Body Mass
137.1Lbs.
Body Fat
40.9Lbs.
Weight & Body Fat Goals
No Goal Set
bikerbuilder has not yet set a weight and body fat goal.
