Member Since: Mar 15, 2007
BodyBlog Started: May 8, 2007
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 957
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (? ) :
Last Visit: Oct 23, 2009 5:41am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 16, 2008 7:01pm
Last Blog Post : May 7, 2007 6:57pm
bikerbabechic69
Overall Goal: To add lean mass and get to 15% bodyfat.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Valerie
Sex:
Female
Age:
28
Location:
Bossier City, Louisiana, United States
Occupation:
USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
Why I Love It:
I love to workout because it makes me feel good and it's a stress reliever.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Overall):
To add lean mass and get to 15% bodyfat.
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
bikerbabechic69 does not have inspirational members yet.
BuffMother! Butt Squats on Smith
Played: 108
This Member has not entered any Videos yet.
Category: Training on May 7, 2007 6:57pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
7 View All Posts
Posts Per Day:
0.01
Last Activity:
Feb 21, 2009 10:13am
Recent Threads:
Mondays: Legs to include Abs, and Cardio
Squats 4 sets 12 reps
Leg Press 3 sets 12 reps
Leg Ext 3 sets 12 reps
Lunges 3 sets 12 reps
Calves 4 sets 12 reps
Tuesdays: Back, Shoulders, & Bis
Back: Rows 3 sets 12 reps
Pulldowns 3 sets ...
Bodyparts:
Hobbies:
Working out
Playing w/the kids
Magazines:
Healthy Foods:
Tuna
Baked Chicken
Spinach
Cheat Foods:
Workout Music:
Black Eyed Peas
Fergie
Shakira
Supplements:
Member Login
Sign in for more FREE features and tools!