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KevinPA
"I am directing my energies at the gym for the next few months at bulking and keeping the size I have without adding fat."

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Progress Pictures


Oldest Newest
Apr 9, 2008 Nov 4, 2009
Upper

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 227.0 lb (103.2 kg) Change: -16.0 lb (-7.3 kg)
Current: 211.0 lb (95.9 kg) Percent Change: -7.0 %

  Start Current Goal Remaining  
  Jul 8, 2009 Dec 31, 2009 Aug 13, 2009 Goal Has Expired  
  223.0 lb (101.4 kg) 211.0 lb (95.9 kg) 200.0 lb (90.9 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Dec 23, 2009 211.0 lb (95.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 10, 2009 211.0 lb (95.9 kg) -8.0 lb (-3.6 kg) -3.7 %
Nov 10, 2009 219.0 lb (99.5 kg) 2.0 lb (0.9 kg) 0.9 %
Oct 28, 2009 217.0 lb (98.6 kg) -6.0 lb (-2.7 kg) -2.7 %
Jul 8, 2009 223.0 lb (101.4 kg) 2.0 lb (0.9 kg) 0.9 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 3.0 %
Current: 18.0 % Percent Change: 20.0 %

  Start Current Goal Remaining  
  Jul 8, 2009 Dec 31, 2009 Aug 13, 2009 Goal Has Expired  
  24.0 % 18.0 % 15.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 10, 2009 18.0 % -3.0 % -14.3 %
Aug 5, 2009 21.0 % -3.0 % -12.5 %
Jul 8, 2009 24.0 % 6.0 % 33.3 %
May 1, 2009 18.0 % 3.0 % 20.0 %
Apr 11, 2009 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 1.0" (2.5 cm)
Current: 49.0" (124.5 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 21, 2009 49.0" (124.5 cm) -1.0" (-2.5 cm) -2.0 %
May 24, 2009 50.0" (127.0 cm) 2.0" (5.1 cm) 4.2 %
May 1, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2009 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -1.0" (-2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 10, 2009 18.0" (45.7 cm) -1.0" (-2.5 cm) -5.3 %
May 24, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2009 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 10, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2009 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.0" (0.0 cm)
Current: 26.0" (66.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 10, 2009 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
May 24, 2009 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
May 1, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2009 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.0" (-2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 10, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2009 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Apr 11, 2009 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 1, 2009 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 1, 2009 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 3.0" (7.6 cm)
Current: 21.0" (53.3 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 23, 2009 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Nov 10, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2009 20.0" (50.8 cm) 2.0" (5.1 cm) 11.1 %
Apr 11, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 24, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 1, 2009 5'9.0" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Apr 11, 2009 5'8.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 398.0 lb (180.9 kg) Change: 53.0 lb (24.1 kg)
Current: 451.0 lb (205.0 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 24, 2009 451.0 lb (205.0 kg) 53.0 lb (24.1 kg) 13.3 %
May 1, 2009 398.0 lb (180.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 1, 2009 481.0 lb (218.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 447.0 lb (203.2 kg) Change: 63.0 lb (28.6 kg)
Current: 510.0 lb (231.8 kg) Percent Change: 14.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 24, 2009 510.0 lb (231.8 kg) 63.0 lb (28.6 kg) 14.1 %
May 1, 2009 447.0 lb (203.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 15, 2009 315.0 lb (143.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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