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Membership Info
Member Since: Apr 11, 2009
BodyBlog Started: Jun 30, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 34
  • Last 7 Days: 179
  • Overall: 3,858
Forum Posts: 15
BodyBlog Entries: 1
Comments to Others: 293
Forum Rep (?) :

Activity
Last Visit: Today, 8:40am
Last Forum Post: Aug 21, 2009 8:59pm
Last Photo Upload: Never
Last Profile Update: Nov 25, 2009 8:25pm
Last Blog Post: Jun 30, 2009 6:19am

Friends Stats
Fan Club (?) : 86
Mutual Friends (?) : 90
Stalking (?) : 0
Inspiring (?) : 8

bigzacknj

Overall Goal:  I am directing my energies at the gym for the next few months at bulking and keeping the size I have without adding fat.

Fit Status:  I am back on trak with the cutting and feeling awesome !

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Kevin
Sex:
Male
Age:
Location:
King Of Prussia, Pennsylvania, United States
Occupation:
Business Mgr
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Read Arnolds book cover to cover in 2 days. Then read every book in my public library about bodybuilding. Then sports and siblings gave me encouragement. My mother worked 2 jobs , one of which was Elaine Powers ( a womans gym in NJ/PA). She brought home small weights and I took to using them 2 times a day at 10 years old. I been hooked on the weights ever since that time. I played many sports and within those , lifting was required and I was bowled and once again hooked on bulkdom and hugeworld
Why I Love It:
Keeps my stress low and under control. There is nothing better then going to the gym at lunch with a few good folks there whom you see every day of every week of every year. We (the lunch lifters) are dedicated to our time there and it makes me smile to walk in there and do the work at that time. I love how my body has always responded to lifting and its a HUGE part of my self esteem to be huge
How I Stay Motivated:
Daily visits to the gym makes the routine so easy. Most recently in my lifting life has been bb.com and its been a great great asset both for information regarding my chosen sport and for the good buds who enjoy this ride together
BB Accomplishments:
Forum Signature:
enjoy the ride
Last Updated: Oct 11, 2009 3:14pm

What bigzacknj Is Up To:
Nov 26, 2009
bigzacknj set a new Profile Picture
Nov 24, 2009
bigzacknj set a new Profile Picture
Nov 22, 2009
bigzacknj set a new Profile Picture
See Last 73 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 9, 2008 Nov 4, 2009
Upper
Amazing workout today. really pushed the envelope
Last Updated: Nov 13, 2009 8:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2009 9:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2009 7:52pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I am directing my energies at the gym for the next few months at bulking and keeping the size I have without adding fat.
Goal (Long):
I would like to work towards having a body that is in contest shape without the clear decision to enter a show. I have been putting off eating healthy for some time and the body is reflecting this bad judgment.
Weight Goal:
I want to LOSE 18 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 11, 2009 2:48pm

Members That Inspire bigzacknj:
nate19822000 [ BodySpace ]
Nate is a good person and is currently striving to be the best person he can be, this alone inspires me to be a better person as well as a better weightlifter
View all 1 members who inspire bigzacknj »

BodyAnswers
bigzacknj has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 11, 2009 2:48pm

Videos of bigzacknj
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2009 2:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2009 2:48pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 30, 2009 6:19am

Last night I got to the gym at 8pm and it was empty. YES , score one. My usual gymtime is at lunch, but I worked late and was bout to go home and knew i could not do that. This workout was going to be fast and hardcore. Started with flat bench and worked up 225 , then dropped sets for the...


Current Supplements:
Product Not Found

Started: Jan 13, 2009
Reason: Overall assistance for maintanence
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Mar 14, 2009
Reason: I like the pump it provids during and after workout
Universal Animal Pak, 44 Paks
Started: Apr 15, 2009
Reason: Good source of many vits , mins and aminos
Last Updated: Jul 8, 2009 8:30am

Supplement Reviews
ABB Mass Recovery, 12/18 Fl. Oz. Bottles, Fruit Punch
Review:  This is a nice drink after lifting in combination with regular quality foods
Overall Rating:  7/10
Taste Rating:  7/10
Last Updated: Nov 10, 2009 9:03pm

Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.07
Last Activity: Today, 8:40am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 10, 2009 9:03pm

Favorites
Bodyparts:
Hobbies:
  • Surfing
Magazines:
  • Flex
  • Surfer
Cheat Foods:
  • Cheese
Fitness Books:
  • Arnolds Bible
Last Updated: Jun 27, 2009 8:44pm

Friends (90)









Last Updated: Nov 25, 2009 8:25pm

Visitor Comments (2)
[ Leave bigzacknj a Comment ]
RiverRock [ View Profile ]
Today, 9:35am
great news man. time to tear it up!
trixter747 [ View Profile ]
Jul 8, 2009 6:16pm
Good deal, that stuff's intense! Taste may not be the best, but performance its awesome! Take it about 40 minutes pre-workout on an empty stomach and you'll be good. The stimulants will kick in quicker than that, but still hold off starting your workout till its been 40 min or so for the best results.
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