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Membership Info
Member Since: Apr 11, 2009
BodyBlog Started: Jun 30, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 168
  • Overall: 4,583
Forum Posts: 14
BodyBlog Entries: 3
Comments to Others: 325
Forum Rep (?) :

Activity
Last Visit: Today, 6:40am
Last Forum Post: Aug 21, 2009 8:59pm
Last Photo Upload: Never
Last Profile Update: Dec 23, 2009 8:57pm
Last Blog Post: Dec 10, 2009 6:25pm

Friends Stats
Fan Club (?) : 122
Mutual Friends (?) : 58
Stalking (?) : 0
Inspiring (?) : 10

KevinPA

Overall Goal:  I am directing my energies at the gym for the next few months at bulking and keeping the size I have without adding fat.

Fit Status:  Had a SLIGHT setback with a few weeks of illness, but the bounce-back in the gym has been very fast.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Kevin
Sex:
Male
Age:
Location:
Pennsylvania, United States
Occupation:
Business Mgr
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Read Arnolds book cover to cover in 2 days. Then read every book in my public library about bodybuilding. Then sports and siblings gave me encouragement. My mother worked 2 jobs , one of which was Elaine Powers ( a womans gym in NJ/PA). She brought home small weights and I took to using them 2 times a day at 10 years old. I been hooked on the weights ever since that time. I played many sports and within those , lifting was required and I was bowled and once again hooked on bulkdom and hugeworld
Why I Love It:
Keeps my stress low and under control. There is nothing better then going to the gym at lunch with a few good folks there whom you see every day of every week of every year. We (the lunch lifters) are dedicated to our time there and it makes me smile to walk in there and do the work at that time. I love how my body has always responded to lifting and its a HUGE part of my self esteem to be huge
How I Stay Motivated:
Daily visits to the gym makes the routine so easy. Most recently in my lifting life has been bb.com and its been a great great asset both for information regarding my chosen sport and for the good buds who enjoy this ride together
BB Accomplishments:
Forum Signature:
enjoy the ride
Last Updated: Dec 18, 2009 10:00pm

What KevinPA Is Up To:
Dec 26, 2009
KevinPA set a new Profile Picture
Dec 25, 2009
KevinPA set a new Profile Picture
Dec 23, 2009
KevinPA updated Body Stats - Neck: 21 ins.
See Last 87 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 9, 2008 Nov 4, 2009
Upper
Amazing workout today. really pushed the envelope
Last Updated: Nov 13, 2009 8:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 23, 2009 8:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2009 7:52pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I am directing my energies at the gym for the next few months at bulking and keeping the size I have without adding fat.
Goal (Long):
I would like to work towards having a body that is in contest shape without the clear decision to enter a show. I have been putting off eating healthy for some time and the body is reflecting this bad judgment.
Weight Goal:
I want to LOSE 18 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 11, 2009 2:48pm

Members That Inspire KevinPA:
nate19822000 [ BodySpace ]
Nate is a good person and is currently striving to be the best person he can be, this alone inspires me to be a better person as well as a better weightlifter
View all 1 members who inspire KevinPA »

BodyAnswers
KevinPA has answered 1 of 67 total questions.
View all 1 of KevinPA's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated Nov 28, 2009 10:10pm

View all 1 of KevinPA's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 11, 2009 2:48pm

Videos of KevinPA
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2009 2:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2009 2:48pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Dec 10, 2009 6:25pm

I would like to thank a handful of my buddies on here that have gotten me to toss out my old thoughts about size and lifting. I am happy to report that today I weighed in at 211 and that is going down to 200 over the next month. The old lifter in me never wanted to be anything but JINORMOUS....


Current Supplements:
Product Not Found

Started: Jan 13, 2009
Reason: Overall assistance for maintanence
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Mar 14, 2009
Reason: I like the pump it provids during and after workout
Universal Animal Pak, 44 Paks
Started: Apr 15, 2009
Reason: Good source of many vits , mins and aminos
Last Updated: Jul 8, 2009 8:30am

Supplement Reviews
ABB Mass Recovery, 12/18 Fl. Oz. Bottles, Fruit Punch
Review:  This is a nice drink after lifting in combination with regular quality foods
Overall Rating:  7/10
Taste Rating:  7/10
Last Updated: Nov 10, 2009 9:03pm

Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.05
Last Activity: Today, 6:26am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 10, 2009 9:03pm

Favorites
Bodyparts:
Hobbies:
  • Surfing
Magazines:
  • Flex
  • Surfer
Cheat Foods:
  • Cheese
Fitness Books:
  • Arnolds Bible
Last Updated: Jun 27, 2009 8:44pm

Friends (58)









Last Updated: Dec 19, 2009 8:45pm

Visitor Comments (4)
[ Leave KevinPA a Comment ]
Starting to grow Evilways13 [ View Profile ]
Yesterday, 7:50pm
How was your Christmas? Mine screwed any sort of diet I may have been sticking to!
Just goofin off reverendx [ View Profile ]
Yesterday, 4:10am
Well my friend you have the recipe for the quads of death. Turn up the heat in the gym my brotha bake them tell you cannot walk or sit the next couple days! Only the most stoked bbers are worthy of possesing quads of death. You sit at the table of the most stoked with the rest of the knights preparing for battle!
Vacation Inspire1981 [ View Profile ]
Yesterday, 2:21am
Hey bro, how's training going in the holiday season?
trixter747 [ View Profile ]
Jul 8, 2009 6:16pm
Good deal, that stuff's intense! Taste may not be the best, but performance its awesome! Take it about 40 minutes pre-workout on an empty stomach and you'll be good. The stimulants will kick in quicker than that, but still hold off starting your workout till its been 40 min or so for the best results.
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