Jun 14, 2009 9:47pm

Thanks! I actually gained some weight and im losing it now very fast. I had a lack of motivation before but I snapped out of it and back to it. You look great!

Jun 6, 2009 6:54pm

Hey! How are you doin?? Its been a while since Ive heard from you.

Mar 15, 2009 3:39am

Hey Julio, saw you dropped by, how's it been going lately? I started back at the first of the year but its been slow go. The last 3 to 4 weeks have been rough and haven't made it to the gym and the diet has been sorry too. I plan to get that changed tomorrow. How are things with you?

Dec 15, 2008 7:34am

Hey, thanks for the request. Good luck on your goals, you look great!! xx

Nov 26, 2008 10:36am

happy thanksgiving. lol

Oct 15, 2008 3:34pm

I plan to start posting some progess pics soon the only thing is that I seem to have come to a stand still with my transformation im stuck in a rut! I know why....its my diet, it sucks and I am out of control! I actually posted my first blog I hope people look at it and give me some advice. I finally have my motivation back but my eating habits suck! So once I fix this six or eight weeks later I will post new progress pics....so how are you doin?

Oct 15, 2008 10:11am

lol i will do that just for you! Thank you for voting and tell your friends pleeeease!!

Oct 14, 2008 1:04pm

Hey, just wanted to let you know that I'm in a contest on Kani-ladies. com and I want your vote! Just click the trip to paris icon in the corner, then go to the voting section, and type in Katie Hall and vote for me!!! It would be greatly appreciated! Thanks! <3

Oct 10, 2008 8:41am

hey you, that's great I hope you get the results you want. I actually started a new routine too its working so far and its only been a week and a half my goal now is to burn fat so my muscles can show im also lifting lighter to help me burn fat and build me a foundation to start adding muscles in my next routine when I start lifting heavier , so far so good!

Oct 8, 2008 6:56pm

Hey how are you doing? you been doin anything different with your workouts?

Sep 28, 2008 7:46am

Thank you :) Have a great week!

Aug 28, 2008 4:25pm

Thanks for your comments.

Aug 22, 2008 8:49am

Thanks lol I'm actually Polish, but live in TN right now.

Aug 12, 2008 7:35pm

Thanks so much for the encouragement! I'll take all i can get! :)

Jul 7, 2008 4:17pm

Hey!don't forget about me on www.thefoxrocks1037.com under "rockin foxes" I am cryssi! Keep in touch! xoxo

Jun 8, 2008 8:09am

Aw so sweet! Thanks so much for the add and the wonderful compliment! Cute Avi :)

May 31, 2008 5:01am

Awesome transformation Julio. You have made some incredible progress. You don't even look like the same person. Keep it up!

May 22, 2008 7:30am

You are welcome..take care friend!

May 20, 2008 9:56pm

Thanks for the add Julio. The only supps I take are creatine, glutamine and fish oil. The fish oil helps burn fat and with vascularity for me. I became lean without fat burners. Lots of cardio and a high protein low carb diet...which I am still on!