• REAL NAMEWILLIAM LONG
  • AGE
    29
  • GENDER
    MALE
  • LOCATIONRIVERSIDE
  • OCCUPATIONAIR FORCE SECURITY FORCES AND PERSONAL TRAINER
  • GYMLA FITNESS

OVERALL GOAL///COMPETE

"Want to win my pro card and represent the health and fitness community. continue to improve muscular conditioning and size while maintaining a lean and asthetic physique year round."

Current Body Composition

Current Weight

167Lbs.

Current Body Fat

5%
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Lean Body Mass

158.7Lbs.

Body Fat

8.3Lbs.
Weight & Body Fat Goals
No Goal Set

bigwilllong has not yet set a weight and body fat goal.

Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Please Critique My Carb Cycle

Tue Dec 13 08:25:46 MST 2011
Forum: Losing Fat
Replies: 0 | Views: 491

Cheat for Peak?

Fri Dec 09 19:45:31 MST 2011
Forum: Contest Prep and Competition Discussion
Replies: 20 | Views: 3,617
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