• REAL NAMEWILLIAM LONG
  • AGE
    27
  • GENDER
    MALE
  • LOCATIONRIVERSIDE, CA
  • OCCUPATIONAIR FORCE SECURITY FORCES AND PERSONAL TRAINER
  • GYMLA FITNESS

OVERALL GOAL///COMPETE

"Want to win my pro card and represent the health and fitness community. continue to improve muscular conditioning and size while maintaining a lean and asthetic physique year round."

Current Body Composition

Current Weight

185Lbs.

Current Body Fat

12%
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Lean Body Mass

162.8Lbs.

Body Fat

22.2Lbs.
Weight & Body Fat Goals
Goal Expired

bigwilllong's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Please Critique My Carb Cycle

Tue Dec 13 08:25:46 MST 2011
Forum: Losing Fat
Replies: 0 | Views: 435

Cheat for Peak?

Fri Dec 09 19:45:31 MST 2011
Forum: Contest Preparation
Replies: 20 | Views: 2,845
Latest Blog Entries

first bodybuilding competition

posted in Other: Feb 22, 2011 12:36pm
First natural bodybuilding competition novice men's short MR &...

precontest diet

posted in Nutrition: Mar 01, 2011 2:53pm
This is my pre contest diet so far at 6 weeks out. been dieting f...
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